Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/29/2010 |
Run |
K Street -> RCP ->Arlington -> Mount Vernon Trl |
Tempo |
6.6 mi |
50:50 |
7:45 |
|
3/17/2010 |
Run |
K Street -> RCP ->Arlington -> Mount Vernon Trl |
Easy |
5.5 mi |
49:00 |
8:55 |
|
3/16/2010 |
Run |
K Street -> RCP ->Arlington -> Mount Vernon Trl |
Easy |
5.6 mi |
46:42 |
8:20 |
|
3/11/2010 |
Run |
K Street -> RCP ->Arlington -> Mount Vernon Trl |
Easy |
6.4 mi |
52:37 |
8:13 |
|
3/9/2010 |
Run |
K Street -> RCP ->Arlington -> Mount Vernon Trl |
Easy |
6.5 mi |
53:55 |
8:18 |
|
3/2/2010 |
Run |
K Street -> RCP ->Arlington -> Mount Vernon Trl |
Easy |
6.5 mi |
54:34 |
8:23 |
|