Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/13/2017 |
Run |
W&OD |
Easy |
6.6 mi |
1:08:41 |
10:21 |
|
5/11/2017 |
Run |
W&OD |
Easy |
8.7 mi |
1:28:07 |
10:10 |
|
5/9/2017 |
Run |
W&OD |
Easy |
5.6 mi |
55:38 |
10:02 |
|
5/8/2017 |
Run |
W&OD |
Easy |
8.7 mi |
1:30:47 |
10:24 |
|
5/7/2017 |
Run |
W&OD |
Easy |
2.1 mi |
22:01 |
10:36 |
|
7/6/2016 |
Run |
NY Ave -> Mall |
Easy |
4.8 mi |
53:36 |
11:18 |
|
7/5/2016 |
Run |
NY Ave -> Mall |
Easy |
4.5 mi |
46:48 |
10:24 |
|
5/16/2016 |
Run |
MD Heights, Loudoun Heights, towpath |
Long |
20.0 mi |
4:23:14 |
13:10 |
|
2/14/2016 |
Run |
Treadmill |
Easy |
3.1 mi |
30:05 |
9:52 |
|
11/26/2015 |
Run |
Char-Mar Preserve |
Fartlek |
3.8 mi |
40:15 |
10:44 |
|
8/11/2015 |
Run |
Kincaid road extension |
Easy |
3.7 mi |
1:06:23 |
18:09 |
|
8/6/2015 |
Run |
SF Bay Trail |
Easy |
7.5 mi |
1:22:03 |
11:01 |
|
8/4/2015 |
Run |
SF Bay Trail |
Easy |
7.4 mi |
1:20:12 |
10:51 |
|
8/3/2015 |
Run |
SF Bay Trail |
Easy |
4.0 mi |
44:03 |
10:56 |
|
7/31/2015 |
Run |
Loudoun Heights |
Hike |
7.5 mi |
2:15:23 |
18:01 |
|
7/28/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
57:26 |
12:46 |
|
7/13/2015 |
Run |
W&OD |
Easy |
5.2 mi |
1:11:25 |
13:48 |
|
7/8/2015 |
Run |
Kincaid road extension |
Easy |
5.7 mi |
1:30:03 |
15:48 |
|
6/20/2015 |
Run |
Balls Bluff |
Easy |
2.9 mi |
37:19 |
12:50 |
|
6/15/2015 |
Run |
W&OD |
Easy |
4.2 mi |
55:19 |
13:11 |
|
6/15/2015 |
Run |
W&OD |
Easy |
5.1 mi |
1:01:27 |
12:01 |
|
6/5/2015 |
Run |
Balls Bluff |
Hill |
7.5 mi |
1:35:18 |
12:41 |
|
6/2/2015 |
Run |
W&OD |
Easy |
5.4 mi |
58:16 |
10:53 |
|
5/30/2015 |
Run |
W&OD |
Easy |
8.5 mi |
1:50:12 |
12:58 |
|
5/29/2015 |
Run |
W&OD |
Easy |
2.3 mi |
26:25 |
11:36 |
|
5/15/2015 |
Run |
MMT Section |
Easy |
16.2 mi |
7:00:00 |
25:56 |
|
5/11/2015 |
Run |
Millennium Park Chicago |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
5/6/2015 |
Run |
Kincaid road extension |
Easy |
5.5 mi |
1:11:14 |
12:58 |
|
5/5/2015 |
Run |
Kincaid road extension |
Easy |
5.5 mi |
1:12:38 |
13:13 |
|
4/6/2015 |
Run |
C&O Canal |
Easy |
23.9 mi |
5:51:11 |
14:43 |
|
4/3/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
1:00:34 |
13:30 |
|
4/1/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
1:02:20 |
13:44 |
|
3/31/2015 |
Run |
Kincaid road extension |
Easy |
4.4 mi |
1:00:23 |
13:44 |
|
3/29/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
1:01:23 |
13:46 |
|
3/29/2015 |
Run |
W&OD |
Easy |
10.2 mi |
2:14:08 |
13:13 |
|
3/26/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
57:35 |
12:55 |
|
3/25/2015 |
Run |
W&OD |
Easy |
5.1 mi |
1:02:24 |
12:22 |
|
3/16/2015 |
Run |
W&OD |
Easy |
6.0 mi |
1:09:10 |
11:32 |
|
1/23/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:52 |
12:59 |
|
1/23/2015 |
Run |
Treadmill |
Easy |
1.2 mi |
15:19 |
13:20 |
|
12/30/2014 |
Run |
|
Easy |
1.5 mi |
22:30 |
15:00 |
|
11/16/2014 |
Run |
W&OD |
Long |
10.0 mi |
2:05:08 |
12:31 |
|
11/15/2014 |
Run |
W&OD |
Long |
10.0 mi |
1:52:21 |
11:15 |
|
11/11/2014 |
Run |
W&OD |
Long |
12.0 mi |
2:25:43 |
12:09 |
|
11/3/2014 |
Run |
W&OD |
Long |
12.0 mi |
2:56:48 |
14:44 |
|
9/22/2014 |
Run |
W&OD |
Easy |
7.2 mi |
1:00:53 |
8:30 |
|
8/31/2014 |
Run |
W&OD |
Easy |
3.1 mi |
33:51 |
10:56 |
|
8/2/2014 |
Run |
Maryland Heights |
Long |
4.5 mi |
1:11:56 |
16:04 |
|
7/30/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
32:10 |
16:05 |
|
7/30/2014 |
Run |
W&OD |
Easy |
3.0 mi |
33:24 |
11:04 |
|
7/28/2014 |
Run |
W&OD |
Easy |
3.0 mi |
33:35 |
11:10 |
|