| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2018 |
Run |
W&OD |
Easy |
2.6 mi |
29:49 |
11:23 |
 |
| 4/2/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
3.8 mi |
56:25 |
15:03 |
|
| 3/19/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
4.0 mi |
1:00:01 |
14:59 |
|
| 3/9/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
5.2 mi |
1:09:27 |
13:30 |
|
| 3/5/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
4.5 mi |
59:57 |
13:18 |
|
| 2/26/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
4.4 mi |
1:02:34 |
14:10 |
|
| 2/12/2018 |
Run |
Kincaid road to Bolen Park |
Run/Walk |
4.2 mi |
1:01:09 |
14:28 |
|
| 2/7/2018 |
Run |
Heritage HS Track |
Speed |
5.0 mi |
41:37 |
8:17 |
|
| 1/31/2018 |
Run |
Heritage HS Track |
Speed |
7.1 mi |
55:36 |
7:54 |
|
| 1/15/2018 |
Run |
W&OD |
Run/Walk |
5.3 mi |
1:01:35 |
11:39 |
|
| 7/3/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.2 mi |
1:11:44 |
11:31 |
|
| 7/2/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.4 mi |
1:12:32 |
11:23 |
|
| 7/1/2017 |
Run |
Bolen Park Trails |
Easy |
6.3 mi |
1:07:54 |
10:52 |
|
| 6/2/2017 |
Run |
Bolen Park Trails |
Easy |
4.0 mi |
44:22 |
11:03 |
|
| 5/30/2017 |
Run |
Heritage HS Track |
Easy |
3.1 mi |
33:35 |
10:44 |
|
| 5/24/2017 |
Run |
Heritage HS Track |
Easy |
6.2 mi |
59:42 |
9:43 |
|
| 5/22/2017 |
Run |
Heritage HS Track |
Easy |
6.1 mi |
59:53 |
9:47 |
|
| 5/21/2017 |
Run |
Bolen Park Trails |
Easy |
10.5 mi |
1:55:17 |
10:59 |
|
| 5/18/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.5 mi |
1:00:25 |
11:00 |
|
| 5/17/2017 |
Run |
W&OD |
Easy |
4.6 mi |
52:56 |
11:31 |
|
| 5/16/2017 |
Run |
W&OD |
Easy |
5.4 mi |
51:08 |
9:29 |
|
| 5/15/2017 |
Run |
W&OD |
Easy |
5.3 mi |
56:03 |
10:35 |
|
| 4/24/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.7 mi |
49:13 |
10:33 |
|
| 4/17/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.3 mi |
1:03:41 |
11:59 |
|
| 4/14/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
8.8 mi |
1:34:55 |
10:49 |
|
| 4/11/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
3.9 mi |
42:20 |
10:52 |
|
| 4/10/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
7.8 mi |
1:26:28 |
11:08 |
|
| 4/3/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
9.2 mi |
1:38:01 |
10:40 |
|
| 3/28/2017 |
Run |
Kincaid road extension |
Easy |
3.2 mi |
34:16 |
10:35 |
|
| 3/27/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.7 mi |
59:54 |
10:32 |
|
| 3/24/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.6 mi |
47:32 |
10:26 |
|
| 3/22/2017 |
Run |
Heritage HS Grass |
Easy |
1.3 mi |
13:38 |
10:16 |
|
| 3/13/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.0 mi |
54:58 |
10:59 |
|
| 3/12/2017 |
Run |
South Lakes HS Track |
Easy |
7.2 mi |
1:06:22 |
9:15 |
|
| 3/6/2017 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
7.0 mi |
1:10:52 |
10:06 |
|
| 3/4/2017 |
Run |
|
Easy |
3.5 mi |
35:01 |
10:03 |
|
| 2/28/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
19:49 |
9:24 |
|
| 2/26/2017 |
Run |
South Lakes HS Track |
Long |
4.6 mi |
44:16 |
9:38 |
|
| 2/26/2017 |
Run |
LUMC -> Morven |
Long |
5.0 mi |
52:24 |
10:29 |
|