| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2017 |
Run |
Hood |
Easy |
1.0 mi |
10:50 |
10:38 |
 |
| 1/26/2017 |
Run |
Heritage HS Track |
Easy |
1.0 mi |
9:43 |
9:21 |
|
| 1/25/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
20:25 |
9:41 |
|
| 1/24/2017 |
Run |
Heritage HS Track |
Easy |
2.4 mi |
21:40 |
9:02 |
|
| 1/23/2017 |
Run |
Heritage HS Track |
Easy |
1.2 mi |
11:55 |
10:17 |
|
| 1/18/2017 |
Run |
Heritage HS Track |
Tempo |
5.1 mi |
40:20 |
7:59 |
|
| 1/17/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
20:01 |
9:32 |
|
| 1/14/2017 |
Run |
Heritage HS Track |
Easy |
8.1 mi |
1:09:33 |
8:33 |
|
| 1/13/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
20:12 |
9:49 |
|
| 1/12/2017 |
Run |
Heritage HS Track |
Easy |
2.1 mi |
17:57 |
8:38 |
|
| 1/9/2017 |
Run |
Bolen Park Trails |
Easy |
5.5 mi |
52:41 |
9:34 |
|
| 1/8/2017 |
Run |
Bolen Park Trails |
Easy |
4.6 mi |
50:26 |
11:03 |
|
| 1/5/2017 |
Run |
Heritage HS Track |
Easy |
3.2 mi |
30:53 |
9:41 |
|
| 1/4/2017 |
Run |
Kincaid road extension |
Easy |
4.2 mi |
44:18 |
10:33 |
|
| 1/2/2017 |
Run |
Heritage HS Track |
Easy |
5.7 mi |
56:27 |
9:58 |
|
| 1/1/2017 |
Run |
Bolen Park Trails |
Easy |
3.6 mi |
38:52 |
10:48 |
|
| 1/1/2017 |
Run |
Rotary Resoluton Run |
Easy |
3.1 mi |
36:48 |
11:55 |
|
| 12/31/2016 |
Run |
Bolen Park Trails |
Easy |
6.5 mi |
1:17:03 |
11:54 |
|
| 12/31/2016 |
Run |
Heritage HS Track |
Easy |
1.6 mi |
15:46 |
10:11 |
|
| 12/30/2016 |
Run |
Heritage HS Track |
Easy |
2.0 mi |
19:48 |
9:49 |
|
| 12/27/2016 |
Run |
Mall |
Easy |
6.3 mi |
1:00:01 |
9:36 |
|
| 12/26/2016 |
Run |
Heritage HS Track |
Easy |
10.0 mi |
1:32:49 |
9:16 |
|
| 12/23/2016 |
Run |
Heritage HS Track |
Easy |
1.0 mi |
9:44 |
9:39 |
|
| 12/20/2016 |
Run |
Heritage HS Track |
Easy |
2.2 mi |
20:51 |
9:32 |
|
| 12/17/2016 |
Run |
Heritage HS Track |
Easy |
3.1 mi |
28:49 |
9:15 |
|
| 12/12/2016 |
Run |
Heritage HS Track |
Easy |
4.1 mi |
44:17 |
10:42 |
|
| 12/6/2016 |
Run |
Vegas |
Easy |
3.1 mi |
29:23 |
9:39 |
|
| 11/24/2016 |
Run |
Windrow |
Easy |
2.2 mi |
23:30 |
10:41 |
|
| 11/20/2016 |
Run |
W&OD |
Easy |
12.4 mi |
2:13:29 |
10:46 |
|
| 11/7/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
3.7 mi |
36:52 |
9:52 |
|
| 9/20/2016 |
Run |
Bolen Park Trails |
Easy |
2.1 mi |
30:35 |
14:47 |
|
| 9/16/2016 |
Run |
Keys Gap <-> Eagles Nest |
Easy |
0.7 mi |
12:42 |
17:24 |
|
| 9/16/2016 |
Run |
Keys Gap <-> Eagles Nest |
Easy |
12.2 mi |
2:56:09 |
14:30 |
|
| 9/16/2016 |
Run |
Bolen Park Trails |
Easy |
1.6 mi |
23:29 |
14:41 |
|
| 9/12/2016 |
Run |
Bolen Park Trails |
Easy |
6.9 mi |
1:29:50 |
13:03 |
|
| 9/11/2016 |
Run |
Bolen Park Trails |
Easy |
8.1 mi |
1:45:19 |
12:59 |
|
| 9/6/2016 |
Run |
Bolen Park Trails |
Easy |
5.4 mi |
1:09:39 |
12:56 |
|
| 8/26/2016 |
Run |
Bolen Park Trails |
Easy |
4.0 mi |
46:02 |
11:26 |
|
| 8/24/2016 |
Run |
Bolen Park Trails |
Easy |
2.5 mi |
34:07 |
13:49 |
|
| 8/15/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.0 mi |
49:09 |
12:23 |
|
| 8/10/2016 |
Run |
|
Easy |
3.0 mi |
39:30 |
13:13 |
|
| 8/9/2016 |
Run |
W&OD to BBQ |
Easy |
10.1 mi |
2:00:11 |
11:57 |
|
| 8/9/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
4.3 mi |
50:29 |
11:43 |
|
| 7/27/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.6 mi |
1:04:07 |
11:29 |
|
| 7/25/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
6.4 mi |
1:27:59 |
13:47 |
|