Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/25/2014 |
Run |
NY Ave -> Mall |
Easy |
5.0 mi |
41:26 |
8:17 |
|
9/23/2014 |
Run |
NY Ave -> Mall |
Easy |
4.5 mi |
36:27 |
8:11 |
|
7/29/2014 |
Run |
NY Ave -> Mall |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/18/2014 |
Run |
NY Ave -> Mall |
Speed |
8.0 mi |
1:08:07 |
8:31 |
|
7/16/2014 |
Run |
NY Ave -> Mall |
Speed |
7.0 mi |
59:47 |
8:31 |
|
7/4/2014 |
Run |
W&OD |
Speed |
7.6 mi |
1:02:26 |
8:16 |
|
7/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
40:03 |
8:01 |
|
6/20/2014 |
Run |
NY Ave -> Mall |
Speed |
5.2 mi |
40:51 |
7:56 |
|
6/18/2014 |
Run |
NY Ave -> Mall |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
6/5/2014 |
Run |
W&OD |
Tempo |
8.0 mi |
1:10:33 |
8:50 |
|
6/3/2014 |
Run |
Hood hill |
Hill |
6.5 mi |
1:16:19 |
11:44 |
|
5/22/2014 |
Run |
W&OD |
Tempo |
7.0 mi |
57:58 |
8:15 |
|
5/20/2014 |
Run |
Hood hill |
Hill |
6.3 mi |
1:04:48 |
10:21 |
|
5/9/2014 |
Run |
W&OD |
Tempo |
0.5 mi |
5:20 |
10:40 |
|
5/9/2014 |
Run |
W&OD |
Tempo |
5.9 mi |
47:35 |
8:04 |
|
5/6/2014 |
Run |
Hood hill |
Hill |
6.7 mi |
1:10:18 |
10:27 |
|
4/30/2014 |
Run |
Treadmill |
Hill |
1.5 mi |
20:18 |
13:32 |
|
4/30/2014 |
Run |
Treadmill |
Easy |
3.6 mi |
32:35 |
9:01 |
|
4/29/2014 |
Run |
Hood hill |
Hill |
6.3 mi |
58:02 |
9:18 |
|
4/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:26 |
8:25 |
|
4/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
43:32 |
8:42 |
|
4/21/2014 |
Run |
Hood hill |
Hill |
1.6 mi |
16:44 |
10:24 |
|
4/21/2014 |
Run |
W&OD |
Easy |
3.5 mi |
35:48 |
10:18 |
|
4/18/2014 |
Run |
W&OD |
Tempo |
7.5 mi |
1:02:18 |
8:21 |
|
|