Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/16/2016 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
5.3 mi |
58:22 |
10:58 |
|
1/4/2016 |
Run |
Leesburg loop |
Easy |
8.4 mi |
1:30:27 |
10:47 |
|
12/30/2015 |
Run |
Morven Park |
Easy |
8.6 mi |
1:31:35 |
10:37 |
|
12/24/2015 |
Run |
Windrow |
Easy |
5.2 mi |
49:33 |
9:32 |
|
12/22/2015 |
Run |
Windrow |
Easy |
6.2 mi |
1:04:26 |
10:23 |
|
12/17/2015 |
Run |
Leesburg |
Easy |
6.2 mi |
1:04:07 |
10:19 |
|
12/16/2015 |
Run |
Leesburg |
Easy |
7.3 mi |
1:15:40 |
10:27 |
|
12/15/2015 |
Run |
Leesburg |
Easy |
6.2 mi |
1:03:29 |
10:12 |
|
12/14/2015 |
Run |
Leesburg |
Easy |
5.1 mi |
51:18 |
10:04 |
|
12/9/2015 |
Run |
Kincaid road extension |
Easy |
4.2 mi |
38:30 |
9:08 |
|
12/8/2015 |
Run |
Leesburg loop |
Easy |
5.0 mi |
51:44 |
10:18 |
|
12/7/2015 |
Run |
Leesburg loop |
Easy |
4.2 mi |
43:28 |
10:20 |
|
11/24/2015 |
Run |
Kincaid road extension |
Easy |
4.2 mi |
40:54 |
9:43 |
|
11/23/2015 |
Run |
W&OD |
Easy |
6.0 mi |
59:08 |
9:51 |
|
11/18/2015 |
Run |
Kincaid road extension |
Easy |
6.0 mi |
54:00 |
9:03 |
|
11/17/2015 |
Run |
Kincaid road extension |
Easy |
6.0 mi |
1:00:05 |
10:04 |
|
11/10/2015 |
Run |
Kincaid road extension |
Easy |
6.3 mi |
58:03 |
9:18 |
|
11/9/2015 |
Run |
Leesburg loop |
Easy |
4.2 mi |
41:35 |
9:49 |
|
11/5/2015 |
Run |
Leesburg |
Easy |
6.4 mi |
1:01:12 |
9:36 |
|
11/4/2015 |
Run |
Leesburg loop |
Easy |
4.9 mi |
49:04 |
10:05 |
|
10/29/2015 |
Run |
Lakefront trail Chicago |
Easy |
6.0 mi |
49:53 |
8:17 |
|
10/25/2015 |
Run |
W&OD |
Easy |
3.1 mi |
46:06 |
14:58 |
|
10/25/2015 |
Run |
W&OD |
Long |
10.0 mi |
1:25:29 |
8:31 |
|
10/18/2015 |
Run |
W&OD |
Long |
19.7 mi |
4:06:08 |
12:32 |
|
8/10/2015 |
Run |
Kincaid road extension |
Easy |
5.1 mi |
1:12:14 |
14:19 |
|
7/20/2015 |
Run |
Kincaid road extension |
Easy |
5.2 mi |
1:18:01 |
14:56 |
|
7/15/2015 |
Run |
Kincaid road extension |
Easy |
5.0 mi |
1:01:05 |
12:13 |
|
7/14/2015 |
Run |
Kincaid road extension |
Easy |
5.0 mi |
1:00:03 |
12:01 |
|
7/7/2015 |
Run |
Kincaid road extension |
Easy |
7.1 mi |
1:41:04 |
14:19 |
|
7/6/2015 |
Run |
W&OD |
Easy |
7.7 mi |
1:33:47 |
12:15 |
|
6/24/2015 |
Run |
I Square -> C&O Canal Trail |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
6/22/2015 |
Run |
Kincaid road extension |
Easy |
4.0 mi |
43:24 |
10:48 |
|
6/14/2015 |
Run |
W&OD |
Easy |
8.1 mi |
1:40:41 |
12:23 |
|
6/11/2015 |
Run |
W&OD |
Easy |
4.2 mi |
45:03 |
10:50 |
|
6/10/2015 |
Run |
W&OD |
Easy |
5.3 mi |
55:44 |
10:29 |
|
6/8/2015 |
Run |
W&OD |
Easy |
6.2 mi |
1:05:07 |
10:28 |
|
6/4/2015 |
Run |
W&OD |
Easy |
5.3 mi |
57:13 |
10:43 |
|
6/3/2015 |
Run |
W&OD |
Easy |
5.4 mi |
58:00 |
10:50 |
|
5/25/2015 |
Run |
Balls Bluff |
Hill |
5.9 mi |
1:09:23 |
11:49 |
|
4/29/2015 |
Run |
Maryland Heights |
Easy |
7.1 mi |
2:35:58 |
21:53 |
|
4/15/2015 |
Run |
Kincaid road extension |
Easy |
6.2 mi |
1:26:00 |
13:50 |
|
4/12/2015 |
Run |
C&O Canal |
Easy |
22.0 mi |
5:07:41 |
14:00 |
|
4/7/2015 |
Run |
Kincaid road extension |
Easy |
4.5 mi |
1:03:07 |
14:08 |
|