Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/15/2018 |
Run |
Gambrill |
Long |
16.6 mi |
4:25:53 |
16:01 |
|
6/3/2018 |
Run |
Kincaid road to Bolen Park Trails |
Easy |
3.9 mi |
41:52 |
10:40 |
|
5/26/2018 |
Run |
AT south from Keys Gap |
Long |
15.3 mi |
4:04:31 |
15:58 |
|
5/18/2018 |
Run |
AT south from Keys Gap |
Long |
10.6 mi |
3:02:26 |
17:16 |
|
4/7/2018 |
Run |
Umstead |
Race |
50.0 mi |
13:03:00 |
15:40 |
|
3/31/2018 |
Run |
Bolen Park Trails |
Run/Walk |
6.9 mi |
1:34:14 |
13:41 |
|
2/4/2018 |
Run |
Bolen Park Trails |
Run/Walk |
17.5 mi |
4:03:02 |
13:55 |
|
1/7/2018 |
Run |
Bolen Park Trails |
Long |
14.4 mi |
2:15:13 |
9:24 |
|
12/30/2017 |
Run |
Bolen Park Trails |
Long |
18.1 mi |
3:03:29 |
10:10 |
|
12/24/2017 |
Run |
Bolen Park Trails |
Long |
17.1 mi |
2:45:50 |
9:44 |
|
12/16/2017 |
Run |
Bolen Park Trails |
Long |
15.0 mi |
2:37:07 |
10:28 |
|
5/20/2017 |
Run |
Bolen Park Trails |
Long |
15.5 mi |
2:38:30 |
10:14 |
|
5/6/2017 |
Run |
Bolen Park Trails |
Easy |
3.4 mi |
41:47 |
12:27 |
|
4/29/2017 |
Run |
Promise Land 50K |
Race |
35.0 mi |
8:40:05 |
14:51 |
|
4/28/2017 |
Run |
Bolen Park Trails |
Easy |
1.1 mi |
12:17 |
11:17 |
|
4/15/2017 |
Run |
Keys Gap <-> Eagles Nest |
Long |
12.9 mi |
3:05:07 |
14:22 |
|
4/9/2017 |
Run |
Bolen Park Trails |
Long |
21.0 mi |
4:11:02 |
11:57 |
|