| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2010 |
Run |
3micourse |
Easy |
3.0 mi |
|
|
 |
| 8/16/2010 |
Run |
3micourse |
Easy |
2.9 mi |
|
|
|
| 7/28/2010 |
Run |
3micourse |
Tempo |
2.8 mi |
24:00 |
8:35 |
|
| 7/12/2010 |
Run |
3micourse |
Easy |
2.8 mi |
|
|
|
| 6/13/2010 |
Run |
3micourse |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 6/4/2010 |
Run |
3micourse |
Easy |
2.8 mi |
|
|
|
| 6/2/2010 |
Run |
3micourse |
Easy |
2.8 mi |
|
|
|
| 5/30/2010 |
Run |
3micourse |
Easy |
2.8 mi |
|
|
|
| 5/24/2010 |
Run |
3micourse |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/23/2010 |
Run |
3micourse |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 5/18/2010 |
Run |
3micourse |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 5/17/2010 |
Run |
3micourse |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 5/3/2010 |
Run |
3micourse |
Easy |
2.0 mi |
|
|
|
| 4/23/2010 |
Run |
3micourse |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 4/5/2010 |
Run |
3micourse |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 3/11/2010 |
Run |
3micourse |
Easy |
2.8 mi |
|
|
|
| 1/13/2010 |
Run |
3micourse |
Easy |
2.8 mi |
|
|
|
| 1/9/2010 |
Run |
3micourse |
Easy |
8.0 mi |
|
|
|
| 1/8/2010 |
Run |
3micourse |
Easy |
4.0 mi |
|
|
|
| 1/6/2010 |
Run |
3micourse |
Easy |
3.0 mi |
|
|
|
| 1/5/2010 |
Run |
3micourse |
Long |
10.0 mi |
|
|
|
| 1/4/2010 |
Run |
3micourse |
Easy |
8.0 mi |
|
|
|
| 1/3/2010 |
Run |
3micourse |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 1/1/2010 |
Run |
3micourse |
Race |
3.1 mi |
22:00 |
7:06 |
|
| 1/1/2010 |
Run |
3micourse |
Easy |
4.0 mi |
|
|
|
| 12/31/2009 |
Run |
3micourse |
Easy |
2.0 mi |
|
|
|
| 12/30/2009 |
Run |
3micourse |
Easy |
6.0 mi |
|
|
|
| 12/28/2009 |
Run |
3micourse |
Easy |
2.0 mi |
|
|
|
| 12/25/2009 |
Run |
3micourse |
Easy |
3.0 mi |
|
|
|
|