Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/23/2010 |
Run |
3micourse |
Easy |
1.7 mi |
15:00 |
8:50 |
|
12/28/2009 |
Run |
3micourse |
Easy |
2.0 mi |
|
|
|
12/31/2009 |
Run |
3micourse |
Easy |
2.0 mi |
|
|
|
1/3/2010 |
Run |
3micourse |
Easy |
2.0 mi |
15:45 |
7:53 |
|
5/3/2010 |
Run |
3micourse |
Easy |
2.0 mi |
|
|
|
1/13/2010 |
Run |
3micourse |
Easy |
2.8 mi |
|
|
|
3/11/2010 |
Run |
3micourse |
Easy |
2.8 mi |
|
|
|
4/5/2010 |
Run |
3micourse |
Easy |
2.8 mi |
27:00 |
9:39 |
|
5/18/2010 |
Run |
3micourse |
Easy |
2.8 mi |
26:00 |
9:18 |
|
5/23/2010 |
Run |
3micourse |
Easy |
2.8 mi |
26:00 |
9:18 |
|
5/30/2010 |
Run |
3micourse |
Easy |
2.8 mi |
|
|
|
6/2/2010 |
Run |
3micourse |
Easy |
2.8 mi |
|
|
|
6/4/2010 |
Run |
3micourse |
Easy |
2.8 mi |
|
|
|
6/13/2010 |
Run |
3micourse |
Easy |
2.8 mi |
26:00 |
9:18 |
|
7/12/2010 |
Run |
3micourse |
Easy |
2.8 mi |
|
|
|
7/28/2010 |
Run |
3micourse |
Tempo |
2.8 mi |
24:00 |
8:35 |
|
8/16/2010 |
Run |
3micourse |
Easy |
2.9 mi |
|
|
|
12/25/2009 |
Run |
3micourse |
Easy |
3.0 mi |
|
|
|
1/6/2010 |
Run |
3micourse |
Easy |
3.0 mi |
|
|
|
11/28/2010 |
Run |
3micourse |
Easy |
3.0 mi |
|
|
|
1/1/2010 |
Run |
3micourse |
Race |
3.1 mi |
22:00 |
7:06 |
|
5/17/2010 |
Run |
3micourse |
Easy |
3.8 mi |
35:00 |
9:13 |
|
1/1/2010 |
Run |
3micourse |
Easy |
4.0 mi |
|
|
|
1/8/2010 |
Run |
3micourse |
Easy |
4.0 mi |
|
|
|
5/24/2010 |
Run |
3micourse |
Easy |
4.0 mi |
38:00 |
9:30 |
|
12/30/2009 |
Run |
3micourse |
Easy |
6.0 mi |
|
|
|
1/4/2010 |
Run |
3micourse |
Easy |
8.0 mi |
|
|
|
1/9/2010 |
Run |
3micourse |
Easy |
8.0 mi |
|
|
|
1/5/2010 |
Run |
3micourse |
Long |
10.0 mi |
|
|
|
|