| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2013 |
Run |
park n back |
Easy |
2.0 mi |
|
|
 |
| 1/14/2013 |
Run |
park n back |
Interval |
3.1 mi |
|
|
|
| 1/13/2013 |
Run |
park n back |
Easy |
3.3 mi |
|
|
|
| 1/11/2013 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 1/9/2013 |
Run |
park n back |
Long |
7.0 mi |
|
|
|
| 1/7/2013 |
Run |
park n back |
Easy |
5.5 mi |
|
|
|
| 1/5/2013 |
Run |
park n back |
Easy |
5.1 mi |
40:00 |
7:55 |
|
| 1/4/2013 |
Run |
park n back |
Easy |
3.0 mi |
|
|
|
| 1/3/2013 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 1/2/2013 |
Run |
park n back |
Easy |
1.0 mi |
|
|
|
| 1/1/2013 |
Run |
park n back |
Easy |
2.0 mi |
|
|
|
| 1/1/2013 |
Run |
park n back |
Race |
3.1 mi |
|
|
|
| 12/30/2012 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 1/19/2012 |
Run |
park n back |
Easy |
2.0 mi |
|
|
|
| 1/12/2012 |
Run |
park n back |
Easy |
3.1 mi |
|
|
|
| 1/8/2012 |
Run |
park n back |
Long |
10.1 mi |
1:27:00 |
8:37 |
|
| 1/7/2012 |
Run |
park n back |
Easy |
5.6 mi |
|
|
|
| 1/6/2012 |
Run |
park n back |
Easy |
7.1 mi |
58:00 |
8:13 |
|
| 1/5/2012 |
Run |
park n back |
Easy |
5.6 mi |
|
|
|
| 1/4/2012 |
Run |
park n back |
Easy |
5.6 mi |
|
|
|
| 1/3/2012 |
Run |
park n back |
Easy |
3.1 mi |
|
|
|
| 1/2/2012 |
Run |
park n back |
Easy |
3.1 mi |
|
|
|
| 1/1/2012 |
Run |
park n back |
Easy |
5.6 mi |
|
|
|
| 1/1/2012 |
Run |
park n back |
Race |
5.0 km |
21:23 |
6:53 |
|
| 12/31/2011 |
Run |
park n back |
Easy |
3.0 mi |
|
|
|
| 12/30/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 12/28/2011 |
Run |
park n back |
Easy |
4.0 mi |
|
|
|
| 12/25/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 12/18/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 11/25/2011 |
Run |
park n back |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 8/10/2011 |
Run |
park n back |
Long |
11.2 mi |
|
|
|
| 8/9/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 7/28/2011 |
Run |
park n back |
Easy |
5.2 mi |
|
|
|
| 7/15/2011 |
Run |
park n back |
Easy |
6.0 mi |
|
|
|
| 7/14/2011 |
Run |
park n back |
Easy |
3.0 mi |
|
|
|
| 7/14/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 7/11/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 7/10/2011 |
Run |
park n back |
Easy |
3.0 mi |
|
|
|
| 7/9/2011 |
Run |
park n back |
Easy |
3.0 mi |
|
|
|
| 7/7/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 7/4/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 7/2/2011 |
Run |
park n back |
Easy |
3.0 mi |
|
|
|
| 7/2/2011 |
Run |
park n back |
Race |
3.2 mi |
|
|
|
| 7/1/2011 |
Run |
park n back |
Easy |
3.0 mi |
|
|
|
| 6/30/2011 |
Run |
park n back |
Easy |
3.0 mi |
|
|
|
| 6/30/2011 |
Run |
park n back |
Easy |
3.0 mi |
|
|
|
| 6/29/2011 |
Run |
park n back |
Easy |
4.0 mi |
|
|
|
| 6/29/2011 |
Run |
park n back |
Easy |
3.0 mi |
|
|
|
| 6/28/2011 |
Run |
park n back |
Easy |
4.0 mi |
|
|
|
| 6/27/2011 |
Run |
park n back |
Easy |
3.0 mi |
|
|
|
| 6/26/2011 |
Run |
park n back |
Easy |
3.0 mi |
|
|
|
| 6/24/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 6/22/2011 |
Run |
park n back |
Easy |
6.2 mi |
|
|
|
| 6/21/2011 |
Run |
park n back |
Easy |
4.5 mi |
|
|
|
| 6/20/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 6/19/2011 |
Run |
park n back |
Easy |
3.0 mi |
|
|
|
| 6/18/2011 |
Run |
park n back |
Easy |
2.0 mi |
|
|
|
| 6/16/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 6/15/2011 |
Run |
park n back |
Easy |
4.0 mi |
|
|
|
| 6/14/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 6/13/2011 |
Run |
park n back |
Easy |
3.0 mi |
|
|
|
| 6/11/2011 |
Run |
park n back |
Easy |
3.2 mi |
|
|
|
| 6/10/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 6/6/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 3/23/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 3/23/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 1/3/2011 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 12/27/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 12/26/2010 |
Run |
park n back |
Tempo |
5.1 mi |
42:02 |
8:15 |
|
| 12/25/2010 |
Run |
park n back |
Easy |
5.1 mi |
45:16 |
8:52 |
|
| 12/21/2010 |
Run |
park n back |
Easy |
5.1 mi |
45:00 |
8:54 |
|
| 12/19/2010 |
Run |
park n back |
Easy |
5.1 mi |
43:00 |
8:30 |
|
| 12/18/2010 |
Run |
park n back |
Long |
11.0 mi |
1:36:00 |
8:44 |
|
| 12/17/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 11/26/2010 |
Run |
park n back |
Easy |
5.1 mi |
45:30 |
9:00 |
|
| 8/19/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 8/11/2010 |
Run |
park n back |
Easy |
6.2 mi |
|
|
|
| 8/10/2010 |
Run |
park n back |
Easy |
8.2 mi |
1:16:00 |
9:17 |
|
| 8/9/2010 |
Run |
park n back |
Easy |
7.2 mi |
|
|
|
| 8/8/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 8/3/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 8/2/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 7/28/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 7/23/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 7/15/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 7/14/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 7/11/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 7/10/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 7/9/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 7/8/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 7/7/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 6/24/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 6/23/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 6/21/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 6/16/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 6/10/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 6/7/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 6/2/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 5/31/2010 |
Run |
park n back |
Easy |
5.1 mi |
|
|
|
| 5/27/2010 |
Run |
park n back |
Tempo |
5.1 mi |
41:30 |
8:13 |
|
|