| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2012 |
Run |
Crown Point |
Easy |
6.3 mi |
1:00:26 |
9:35 |
 |
| 2/2/2013 |
Run |
Crown Point |
Easy |
6.3 mi |
58:23 |
9:20 |
|
| 2/9/2013 |
Run |
Crown Point |
Easy |
6.3 mi |
1:01:18 |
9:47 |
|
| 3/11/2013 |
Run |
Crown Point |
Easy |
5.1 mi |
49:48 |
9:47 |
|
| 4/30/2013 |
Run |
Crown Point |
Tempo |
6.0 mi |
57:49 |
9:38 |
|
| 5/13/2013 |
Run |
Crown Point |
Tempo |
7.1 mi |
1:11:57 |
10:13 |
|
| 5/21/2013 |
Run |
Crown Point |
Easy |
6.2 mi |
1:01:27 |
9:52 |
|
| 6/11/2013 |
Run |
Crown Point |
Easy |
6.2 mi |
1:00:14 |
9:40 |
|
| 6/22/2013 |
Run |
Crown Point |
Tempo |
6.2 mi |
57:26 |
9:15 |
|
| 6/29/2013 |
Run |
Crown Point |
Long |
9.3 mi |
1:35:52 |
10:18 |
|
| 7/16/2013 |
Run |
Crown Point |
Easy |
6.2 mi |
1:02:52 |
10:08 |
|
| 7/24/2013 |
Run |
Crown Point |
Easy |
6.2 mi |
1:00:39 |
9:47 |
|
| 8/1/2013 |
Run |
Crown Point |
Easy |
7.0 mi |
1:10:51 |
10:04 |
|
| 8/6/2013 |
Run |
Crown Point |
Tempo |
6.2 mi |
58:24 |
9:25 |
|
| 9/16/2013 |
Run |
Crown Point |
Easy |
5.8 mi |
57:02 |
9:55 |
|
| 11/2/2013 |
Run |
Crown Point |
Easy |
5.0 mi |
49:59 |
9:57 |
|
| 11/23/2013 |
Run |
Crown Point |
Easy |
5.5 mi |
54:42 |
9:55 |
|
| 4/3/2014 |
Run |
Crown Point |
Easy |
6.6 mi |
1:03:58 |
9:42 |
|
|