| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2014 |
Run |
|
Hill |
6.0 mi |
1:05:37 |
10:55 |
 |
| 10/16/2014 |
Run |
|
Easy |
3.1 mi |
29:46 |
9:35 |
|
| 10/4/2014 |
Run |
Scope It Out 5K |
Race |
3.2 mi |
24:58 |
7:52 |
|
| 9/30/2014 |
Run |
|
Hill |
7.0 mi |
1:08:37 |
9:45 |
|
| 9/27/2014 |
Run |
|
Long |
10.3 mi |
1:37:09 |
9:27 |
|
| 9/20/2014 |
Run |
|
Long |
11.7 mi |
1:51:09 |
9:31 |
|
| 9/16/2014 |
Run |
|
Hill |
6.5 mi |
1:08:31 |
10:29 |
|
| 9/4/2014 |
Run |
hawaii |
Easy |
4.2 mi |
43:29 |
10:16 |
|
| 8/31/2014 |
Run |
Disneyland Half Marathon |
Race |
13.2 mi |
2:04:12 |
9:26 |
|
| 8/30/2014 |
Run |
Disneyland 10K |
Race |
6.3 mi |
57:54 |
9:15 |
|
| 8/26/2014 |
Run |
|
Easy |
5.2 mi |
50:29 |
9:38 |
|
| 8/22/2014 |
Run |
|
Easy |
7.1 mi |
1:10:14 |
9:55 |
|
| 8/19/2014 |
Run |
meadows loop |
Easy |
6.1 mi |
1:03:09 |
10:21 |
|
| 8/15/2014 |
Run |
|
Tempo |
7.0 mi |
1:08:42 |
9:49 |
|
| 8/12/2014 |
Run |
ridgeline |
Hill |
6.9 mi |
1:11:24 |
10:24 |
|
| 8/9/2014 |
Run |
|
Long |
10.3 mi |
1:37:08 |
9:28 |
|
| 8/4/2014 |
Run |
|
Easy |
6.0 mi |
59:32 |
9:55 |
|
| 7/31/2014 |
Run |
butterfield park street |
Tempo |
7.0 mi |
1:05:38 |
9:22 |
|
| 7/27/2014 |
Run |
king scoopers route |
Long |
11.1 mi |
1:53:21 |
10:11 |
|
| 7/22/2014 |
Run |
ridge line from paintbrush |
Hill |
6.5 mi |
1:06:02 |
10:07 |
|
| 7/11/2014 |
Run |
meadows loop |
Hill |
7.0 mi |
1:09:01 |
9:50 |
|
| 7/7/2014 |
Run |
meadows loop |
Easy |
5.6 mi |
57:56 |
10:20 |
|
| 6/25/2014 |
Run |
De Anza Cove |
Easy |
7.0 mi |
1:04:39 |
9:14 |
|
| 6/21/2014 |
Run |
South Mission Beach |
Tempo |
1.1 mi |
9:05 |
8:29 |
|
| 6/21/2014 |
Run |
South Mission Beach |
Easy |
5.1 mi |
47:39 |
9:27 |
|
| 6/17/2014 |
Run |
Liberty Station |
Tempo |
6.0 mi |
55:07 |
9:11 |
|
| 6/1/2014 |
Run |
RNR San Diego Marathon |
Race |
26.4 mi |
4:44:05 |
10:46 |
|
| 5/22/2014 |
Run |
De Anza Cove |
Tempo |
9.0 mi |
1:22:32 |
9:09 |
|
| 5/17/2014 |
Run |
South Mission Beach |
Long |
16.0 mi |
2:38:04 |
9:53 |
|
| 5/1/2014 |
Run |
De Anza Cove |
Long |
9.0 mi |
1:27:55 |
9:46 |
|
| 4/28/2014 |
Run |
De Anza Cove |
Tempo |
7.1 mi |
1:06:12 |
9:20 |
|
| 4/26/2014 |
Run |
outter loop |
Long |
16.0 mi |
2:33:42 |
9:36 |
|
| 4/22/2014 |
Run |
Liberty Station |
Easy |
5.0 mi |
48:38 |
9:42 |
|
| 4/17/2014 |
Run |
De Anza Cove |
Easy |
7.1 mi |
1:05:01 |
9:12 |
|
| 4/12/2014 |
Run |
Shelter Island |
Long |
16.1 mi |
2:37:53 |
9:51 |
|
| 4/7/2014 |
Run |
De Anza Cove |
Tempo |
6.1 mi |
57:38 |
9:24 |
|
| 4/5/2014 |
Run |
|
Long |
14.3 mi |
2:18:14 |
9:43 |
|
| 4/1/2014 |
Run |
balboa |
Hill |
4.8 mi |
45:59 |
9:32 |
|
| 3/23/2014 |
Run |
Hot Chocolate Run |
Race |
3.2 mi |
26:08 |
8:15 |
|
| 3/15/2014 |
Run |
La Jolla Shores |
Long |
9.5 mi |
1:30:05 |
9:28 |
|
| 3/14/2014 |
Run |
|
Easy |
1.5 mi |
11:17 |
7:32 |
|
| 3/9/2014 |
Run |
SD Half Marathon |
Race |
13.3 mi |
2:06:15 |
9:30 |
|
| 3/4/2014 |
Run |
South Mission Beach |
Easy |
5.0 mi |
47:38 |
9:30 |
|
| 2/16/2014 |
Run |
Cal 10/20 |
Race |
10.1 mi |
1:35:47 |
9:29 |
|
| 2/13/2014 |
Run |
De Anza Cove |
Easy |
6.1 mi |
56:24 |
9:13 |
|
| 2/8/2014 |
Run |
De Anza Cove Loop / fiesta long |
Long |
12.3 mi |
1:59:05 |
9:42 |
|
| 2/1/2014 |
Run |
De Anza Cove |
Long |
10.1 mi |
1:38:43 |
9:49 |
|
| 1/30/2014 |
Run |
De Anza Cove |
Tempo |
6.2 mi |
58:50 |
9:29 |
|
| 1/25/2014 |
Run |
AFC Sample Hill |
Easy |
8.1 mi |
1:19:23 |
9:51 |
|
| 1/19/2014 |
Run |
Arizona Rock N Roll |
Race |
13.2 mi |
1:58:26 |
8:59 |
|
| 1/14/2014 |
Run |
South Mission Beach |
Easy |
5.0 mi |
49:00 |
9:44 |
|
| 1/7/2014 |
Run |
De Anza Cove |
Tempo |
5.0 mi |
45:07 |
8:58 |
|
| 1/4/2014 |
Run |
La Jolla Shores |
Long |
13.2 mi |
2:14:31 |
10:13 |
|
| 1/2/2014 |
Run |
De Anza Cove |
Easy |
6.1 mi |
59:09 |
9:43 |
|
| 12/30/2013 |
Run |
South Mission Beach |
Easy |
4.3 mi |
41:12 |
9:42 |
|
| 12/17/2013 |
Run |
South Mission Beach |
Easy |
5.1 mi |
52:03 |
10:08 |
|
| 12/9/2013 |
Run |
De Anza Cove |
Easy |
5.1 mi |
47:32 |
9:25 |
|
| 12/3/2013 |
Run |
South Mission Beach |
Default |
5.1 mi |
51:14 |
9:58 |
|
| 11/30/2013 |
Run |
Shelter Island |
Default |
8.1 mi |
1:18:52 |
9:46 |
|
| 11/26/2013 |
Run |
De Anza Cove |
Easy |
5.0 mi |
46:39 |
9:19 |
|
| 11/17/2013 |
Run |
Las Vegas Half Marathon |
Race |
13.2 mi |
2:08:27 |
9:44 |
|
| 11/12/2013 |
Run |
De Anza Cove |
Easy |
4.1 mi |
38:55 |
9:34 |
|
| 11/9/2013 |
Run |
De Anza Cove |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 11/4/2013 |
Run |
|
Hill |
5.4 mi |
53:56 |
9:59 |
|
| 11/2/2013 |
Run |
Crown Point |
Easy |
5.0 mi |
49:59 |
9:57 |
|
| 10/31/2013 |
Run |
De Anza Cove |
Easy |
5.5 mi |
53:02 |
9:42 |
|
| 10/26/2013 |
Run |
Kids Cancer 5K |
Race |
3.0 mi |
26:11 |
8:39 |
|
| 10/3/2013 |
Run |
De Anza Cove |
Easy |
5.0 mi |
49:41 |
9:52 |
|
| 9/21/2013 |
Run |
|
Long |
8.6 mi |
1:29:54 |
10:28 |
|
| 9/14/2013 |
Run |
South Mission Beach |
Long |
9.2 mi |
1:39:57 |
10:52 |
|