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Summary
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Run: Race
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Next
1/10/2016
Date
8:03 AM
Time
4 mi
Distance
30:00
Duration
7:33 mi
Pace
Equipment
ASICS Gel-Nimbus 16 verdi
Health
Weight
191.6 lb
kilojoules
2415
VO2max
42
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
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