Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing m4ttf1ne's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
11/22/2015
Date
8:05 AM
Time
4.5 mi
Distance
40:00
Duration
8:54 mi
Pace
Equipment
ASICS Gel-Nimbus 16 verdi
Health
Weight
191.6 lb
kilojoules
2730
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help