| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2017 |
Run |
Treadmill |
Tempo |
3.2 mi |
35:00 |
10:51 |
 |
| 3/29/2017 |
Run |
Hayfield Track |
Easy |
1.4 mi |
25:00 |
18:07 |
|
| 3/30/2017 |
Run |
Treadmill |
Tempo |
4.6 mi |
45:00 |
9:45 |
|
| 4/2/2017 |
Run |
Kingstowne |
Long |
5.2 mi |
55:00 |
10:33 |
|
| 4/3/2017 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:00 |
9:18 |
|
| 4/4/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
35:00 |
15:59 |
|
| 4/4/2017 |
Run |
Treadmill |
Long |
4.0 mi |
40:00 |
10:05 |
|
| 4/6/2017 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:31 |
|
| 4/8/2017 |
Run |
Hayfield Soccer |
Easy |
2.7 mi |
40:00 |
14:46 |
|
| 4/10/2017 |
Run |
OBX |
Easy |
2.8 mi |
45:00 |
15:51 |
|
| 4/22/2017 |
Run |
Hayfield Soccer |
Easy |
2.4 mi |
35:00 |
14:21 |
|
| 4/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
10:54 |
|
| 4/27/2017 |
Run |
Treadmill |
Hill |
3.8 mi |
40:00 |
10:39 |
|
| 4/29/2017 |
Run |
Treadmill |
Long |
6.7 mi |
1:30:00 |
13:28 |
|
| 5/1/2017 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 5/3/2017 |
Run |
Treadmill |
Fartlek |
2.7 mi |
35:00 |
13:10 |
|
| 5/4/2017 |
Run |
Treadmill |
Fartlek |
3.1 mi |
35:00 |
11:20 |
|
| 5/5/2017 |
Run |
Treadmill |
Tempo |
3.8 mi |
40:00 |
10:30 |
|
| 5/7/2017 |
Run |
Hayfield Soccer |
Fartlek |
2.6 mi |
35:00 |
13:31 |
|
| 5/8/2017 |
Run |
Treadmill |
Tempo |
3.9 mi |
40:00 |
10:19 |
|
| 5/10/2017 |
Run |
Hayfield Soccer |
Fartlek |
2.1 mi |
30:00 |
14:39 |
|
| 5/11/2017 |
Run |
Treadmill |
Tempo |
4.3 mi |
45:00 |
10:33 |
|
| 5/14/2017 |
Run |
Kingstowne |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 5/15/2017 |
Run |
Treadmill |
Tempo |
2.9 mi |
30:00 |
10:17 |
|
| 5/20/2017 |
Run |
Hayfield Soccer |
Fartlek |
2.9 mi |
45:00 |
15:22 |
|
| 5/27/2017 |
Run |
Hayfield Soccer |
Fartlek |
1.6 mi |
30:00 |
18:53 |
|
| 5/28/2017 |
Run |
Kingstowne |
Easy |
3.7 mi |
45:00 |
12:06 |
|
| 5/30/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:43 |
|
| 5/31/2017 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:00 |
9:29 |
|
| 6/1/2017 |
Run |
Antietam |
Easy |
2.9 mi |
1:00:00 |
20:38 |
|
| 6/2/2017 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:11 |
|
| 6/2/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
30:00 |
48:24 |
|
| 6/3/2017 |
Run |
Hayfield Soccer |
Fartlek |
3.2 mi |
45:00 |
13:54 |
|
| 6/5/2017 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:34 |
|
| 6/6/2017 |
Run |
Treadmill |
Interval |
2.5 mi |
35:00 |
14:14 |
|
| 6/8/2017 |
Run |
Treadmill |
Tempo |
4.4 mi |
40:00 |
9:02 |
|
| 6/9/2017 |
Run |
Treadmill |
Fartlek |
2.6 mi |
20:00 |
7:46 |
|
| 6/10/2017 |
Run |
Williamsburg |
Easy |
1.9 mi |
30:00 |
15:58 |
|
| 6/12/2017 |
Run |
Treadmill |
Tempo |
2.9 mi |
25:00 |
8:43 |
|
| 6/14/2017 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:01 |
|
| 6/15/2017 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 6/19/2017 |
Run |
Treadmill |
Tempo |
3.8 mi |
40:00 |
10:25 |
|
| 6/21/2017 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 6/21/2017 |
Run |
Treadmill |
Easy |
0.6 mi |
10:00 |
16:24 |
|
| 6/25/2017 |
Run |
Treadmill |
Long |
5.8 mi |
1:00:00 |
10:27 |
|
| 6/26/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:04 |
|
| 6/27/2017 |
Run |
Treadmill |
Long |
4.0 mi |
40:00 |
9:58 |
|
| 6/28/2017 |
Run |
Treadmill |
Easy |
4.5 mi |
55:00 |
12:19 |
|
| 7/2/2017 |
Run |
OBX |
Long |
4.5 mi |
45:00 |
9:59 |
|
| 7/3/2017 |
Run |
OBX |
Long |
5.3 mi |
1:15:00 |
14:05 |
|
| 7/5/2017 |
Run |
OBX |
Easy |
5.1 mi |
1:15:00 |
14:52 |
|
| 7/6/2017 |
Run |
OBX |
Easy |
3.9 mi |
1:00:00 |
15:21 |
|
| 7/9/2017 |
Run |
Hayfield Track |
Easy |
3.3 mi |
35:00 |
10:45 |
|
| 7/10/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:11 |
|
| 7/11/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:01 |
|
| 7/13/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 7/16/2017 |
Run |
Treadmill |
Long |
6.4 mi |
1:20:00 |
12:29 |
|
| 7/17/2017 |
Run |
Treadmill |
Long |
5.3 mi |
1:00:00 |
11:17 |
|
| 7/18/2017 |
Run |
Treadmill |
Tempo |
4.5 mi |
45:00 |
10:07 |
|
| 7/19/2017 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:50 |
|
| 7/22/2017 |
Run |
Williamsburg |
Easy |
1.7 mi |
30:00 |
18:11 |
|
| 7/24/2017 |
Run |
Treadmill |
Fartlek |
3.8 mi |
45:00 |
11:55 |
|
| 7/25/2017 |
Run |
Treadmill |
Long |
4.8 mi |
1:08:00 |
14:16 |
|
| 7/30/2017 |
Run |
Riverbend Park |
Long |
5.6 mi |
1:30:00 |
16:12 |
|
| 7/31/2017 |
Run |
Huntley Meadows |
Easy |
4.0 mi |
45:00 |
11:09 |
|
| 8/1/2017 |
Run |
Kingstowne |
Easy |
2.3 mi |
35:00 |
15:26 |
|
| 8/2/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:41 |
|
| 8/3/2017 |
Run |
Treadmill |
Interval |
2.6 mi |
30:00 |
11:30 |
|
| 8/4/2017 |
Run |
DC |
Easy |
4.1 mi |
1:00:00 |
14:32 |
|
| 8/5/2017 |
Run |
Kingstowne |
Easy |
3.9 mi |
45:00 |
11:36 |
|
| 8/6/2017 |
Run |
Hayfield Track |
Easy |
4.5 mi |
1:00:00 |
13:24 |
|
| 8/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:14 |
|
| 8/8/2017 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:36 |
|
| 8/9/2017 |
Run |
San Antonio |
Easy |
2.8 mi |
30:00 |
10:53 |
|
| 8/10/2017 |
Run |
San Antonio |
Easy |
1.6 mi |
25:00 |
15:15 |
|
| 8/13/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 8/14/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:34 |
|
| 8/15/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
38:00 |
12:35 |
|
| 8/16/2017 |
Run |
Treadmill |
Interval |
2.1 mi |
25:00 |
12:02 |
|
| 8/18/2017 |
Run |
Treadmill |
Long |
5.1 mi |
1:00:00 |
11:42 |
|
| 8/19/2017 |
Run |
Hayfield Track |
Long |
5.2 mi |
1:00:00 |
11:40 |
|
| 8/20/2017 |
Run |
Kingstowne |
Easy |
3.8 mi |
1:00:00 |
15:48 |
|
| 8/21/2017 |
Run |
Kingstowne |
Easy |
2.1 mi |
35:00 |
17:00 |
|
| 8/22/2017 |
Run |
Kingstowne |
Easy |
1.1 mi |
20:00 |
19:03 |
|
| 8/22/2017 |
Run |
Academy Track |
Race |
4.2 mi |
45:00 |
10:46 |
|
| 8/25/2017 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
9:51 |
|
| 8/27/2017 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:48 |
|
| 8/28/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/29/2017 |
Run |
Treadmill |
Fartlek |
3.4 mi |
1:00:00 |
17:39 |
|
| 8/30/2017 |
Run |
Treadmill |
Interval |
2.8 mi |
30:00 |
10:53 |
|
| 9/1/2017 |
Run |
Kingstowne |
Easy |
2.2 mi |
35:00 |
16:17 |
|
| 9/2/2017 |
Run |
Treadmill |
Long |
5.4 mi |
55:00 |
10:14 |
|
| 9/3/2017 |
Run |
Kingstowne |
Easy |
2.1 mi |
30:00 |
14:10 |
|
| 9/4/2017 |
Run |
Hayfield Track |
Interval |
5.0 mi |
1:14:00 |
14:47 |
|
| 9/5/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/6/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 9/7/2017 |
Run |
Treadmill |
Tempo |
1.7 mi |
15:00 |
9:06 |
|
| 9/7/2017 |
Run |
Treadmill |
Easy |
0.9 mi |
10:00 |
11:22 |
|
| 9/8/2017 |
Run |
Soccer |
Easy |
1.9 mi |
45:00 |
23:34 |
|
| 9/9/2017 |
Run |
Soccer |
Easy |
3.3 mi |
50:00 |
15:07 |
|
|