Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/30/2016 |
Run |
Kingstowne |
Long |
4.4 mi |
58:00 |
13:08 |
![](/images/view.gif) |
4/25/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
![](/images/view.gif) |
4/23/2016 |
Run |
Williamsburg |
Easy |
1.8 mi |
30:00 |
16:57 |
![](/images/view.gif) |
4/23/2016 |
Run |
Williamsburg |
Easy |
3.1 mi |
33:11 |
10:47 |
![](/images/view.gif) |
4/20/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
18:00 |
16:31 |
![](/images/view.gif) |
4/19/2016 |
Run |
Treadmill |
Interval |
2.6 mi |
35:00 |
13:28 |
![](/images/view.gif) |
4/18/2016 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:28 |
![](/images/view.gif) |
4/17/2016 |
Run |
Kingstowne |
Easy |
1.9 mi |
27:00 |
14:13 |
![](/images/view.gif) |
4/13/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
4/13/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:03 |
![](/images/view.gif) |
4/10/2016 |
Run |
Soccer |
Fartlek |
1.5 mi |
1:00:00 |
40:00 |
![](/images/view.gif) |
4/7/2016 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:39 |
![](/images/view.gif) |
4/6/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
13:24 |
![](/images/view.gif) |
4/5/2016 |
Run |
Treadmill |
Easy |
1.4 mi |
25:00 |
18:15 |
![](/images/view.gif) |
4/4/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
35:00 |
12:23 |
![](/images/view.gif) |
4/3/2016 |
Run |
Treadmill |
Interval |
3.2 mi |
35:00 |
10:57 |
![](/images/view.gif) |
4/1/2016 |
Run |
Treadmill |
Fartlek |
2.4 mi |
30:00 |
12:30 |
![](/images/view.gif) |
3/31/2016 |
Run |
Treadmill |
Tempo |
3.6 mi |
35:00 |
9:37 |
![](/images/view.gif) |
3/28/2016 |
Run |
Treadmill |
Fartlek |
2.1 mi |
20:00 |
9:29 |
![](/images/view.gif) |
3/27/2016 |
Run |
Treadmill |
Easy |
1.4 mi |
18:00 |
13:15 |
![](/images/view.gif) |
3/26/2016 |
Run |
Treadmill |
Long |
4.7 mi |
1:00:00 |
12:53 |
![](/images/view.gif) |
3/25/2016 |
Run |
Treadmill |
Easy |
0.9 mi |
15:00 |
17:15 |
![](/images/view.gif) |
3/24/2016 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:58 |
![](/images/view.gif) |
3/23/2016 |
Run |
Treadmill |
Hill |
2.3 mi |
30:00 |
13:10 |
![](/images/view.gif) |
3/22/2016 |
Run |
Treadmill |
Race |
2.3 mi |
20:00 |
8:42 |
![](/images/view.gif) |
3/20/2016 |
Run |
Treadmill |
Long |
4.1 mi |
50:00 |
12:10 |
![](/images/view.gif) |
3/19/2016 |
Run |
Treadmill |
Long |
4.2 mi |
50:00 |
11:56 |
![](/images/view.gif) |
3/18/2016 |
Run |
Treadmill |
Interval |
1.8 mi |
20:00 |
11:15 |
![](/images/view.gif) |
3/16/2016 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:28 |
![](/images/view.gif) |
3/15/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
15:00 |
15:00 |
![](/images/view.gif) |
3/14/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:12 |
![](/images/view.gif) |
3/11/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:55 |
![](/images/view.gif) |
3/7/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
8:00 |
15:42 |
![](/images/view.gif) |
3/7/2016 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
8:59 |
![](/images/view.gif) |
3/6/2016 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:20 |
![](/images/view.gif) |
2/25/2016 |
Run |
Treadmill |
Hill |
2.9 mi |
30:00 |
10:30 |
![](/images/view.gif) |
2/24/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
![](/images/view.gif) |
2/23/2016 |
Run |
Treadmill |
Interval |
2.4 mi |
30:00 |
12:27 |
![](/images/view.gif) |
2/22/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
![](/images/view.gif) |
2/21/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:36 |
![](/images/view.gif) |
2/18/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
![](/images/view.gif) |
2/16/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
24:00 |
13:20 |
![](/images/view.gif) |
2/15/2016 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:42 |
![](/images/view.gif) |
2/14/2016 |
Run |
Treadmill |
Tempo |
1.2 mi |
11:00 |
9:06 |
![](/images/view.gif) |
2/11/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
![](/images/view.gif) |
2/10/2016 |
Run |
Treadmill |
Hill |
2.2 mi |
20:00 |
9:11 |
![](/images/view.gif) |
2/8/2016 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:01 |
![](/images/view.gif) |
2/4/2016 |
Run |
Treadmill |
Hill |
3.1 mi |
30:00 |
9:41 |
![](/images/view.gif) |
2/2/2016 |
Run |
Treadmill |
Hill |
1.8 mi |
40:00 |
22:52 |
![](/images/view.gif) |
2/1/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:11 |
![](/images/view.gif) |
1/31/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
![](/images/view.gif) |
1/28/2016 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:47 |
![](/images/view.gif) |
1/27/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:49 |
![](/images/view.gif) |
1/26/2016 |
Run |
Kingstowne |
Fartlek |
1.0 mi |
20:00 |
20:00 |
![](/images/view.gif) |
1/25/2016 |
Run |
Kingstowne |
Fartlek |
2.6 mi |
45:00 |
17:39 |
![](/images/view.gif) |
1/24/2016 |
Run |
Kingstowne |
Fartlek |
2.6 mi |
40:00 |
15:13 |
![](/images/view.gif) |
1/24/2016 |
Run |
Kingstowne |
Fartlek |
0.6 mi |
15:00 |
26:19 |
![](/images/view.gif) |
1/23/2016 |
Run |
Kingstowne |
Fartlek |
0.6 mi |
20:00 |
31:45 |
![](/images/view.gif) |
1/23/2016 |
Run |
Kingstowne |
Fartlek |
1.4 mi |
20:00 |
14:36 |
![](/images/view.gif) |
1/22/2016 |
Run |
Kingstowne |
Tempo |
1.6 mi |
20:00 |
12:40 |
![](/images/view.gif) |
1/21/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:47 |
![](/images/view.gif) |
1/20/2016 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:15 |
![](/images/view.gif) |
|