| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2015 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
 |
| 1/23/2015 |
Run |
Bike |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/21/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
35:00 |
9:52 |
|
| 1/20/2015 |
Run |
Elliptical |
Tempo |
3.6 mi |
30:00 |
8:23 |
|
| 1/18/2015 |
Run |
Treadmill |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 1/18/2015 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 1/16/2015 |
Run |
Elliptical |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 1/15/2015 |
Run |
Elliptical |
Tempo |
5.6 mi |
45:00 |
8:07 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/13/2015 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:00 |
9:32 |
|
| 1/12/2015 |
Run |
Treadmill |
Fartlek |
3.2 mi |
30:00 |
9:16 |
|
| 1/11/2015 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 1/9/2015 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 1/8/2015 |
Run |
Elliptical |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 1/7/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/6/2015 |
Run |
Elliptical |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 1/5/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
8:03 |
|
| 1/4/2015 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 1/2/2015 |
Run |
Track |
Tempo |
3.9 mi |
44:00 |
11:26 |
|
| 12/30/2014 |
Run |
Elliptical |
Tempo |
1.8 mi |
15:00 |
8:29 |
|
| 12/29/2014 |
Run |
Treadmill |
Long |
4.9 mi |
45:00 |
9:17 |
|
| 12/27/2014 |
Run |
Hayfield Track |
Interval |
1.0 mi |
9:09 |
9:09 |
|
| 12/27/2014 |
Run |
Hayfield Track |
Fartlek |
2.0 mi |
18:32 |
9:16 |
|
| 12/25/2014 |
Run |
OBX |
Easy |
0.7 mi |
8:01 |
11:58 |
|
| 12/25/2014 |
Run |
OBX |
Easy |
2.6 mi |
25:01 |
9:49 |
|
| 12/24/2014 |
Run |
Elliptical |
Tempo |
5.4 mi |
40:00 |
7:29 |
|
| 12/22/2014 |
Run |
Treadmill |
Tempo |
5.5 mi |
50:00 |
9:07 |
|
| 12/20/2014 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 12/19/2014 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:31 |
|
| 12/18/2014 |
Run |
Treadmill |
Interval |
3.7 mi |
40:00 |
10:47 |
|
| 12/17/2014 |
Run |
Treadmill |
Interval |
2.5 mi |
20:00 |
8:10 |
|
| 12/16/2014 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:03 |
|
| 12/11/2014 |
Run |
Treadmill |
Interval |
1.6 mi |
15:00 |
9:23 |
|
| 12/10/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 12/9/2014 |
Run |
Elliptical |
Tempo |
3.7 mi |
30:00 |
8:14 |
|
| 12/5/2014 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:00 |
9:27 |
|
| 12/4/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 12/3/2014 |
Run |
Curv |
Interval |
1.5 mi |
16:00 |
10:28 |
|
| 12/2/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 11/27/2014 |
Run |
Kingstowne |
Tempo |
2.2 mi |
21:01 |
9:23 |
|
| 11/26/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 11/25/2014 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 11/24/2014 |
Run |
Treadmill |
Long |
4.4 mi |
40:00 |
9:12 |
|
| 11/23/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 11/20/2014 |
Run |
Torrey Pines State Park |
Long |
4.4 mi |
1:25:00 |
19:28 |
|
| 11/19/2014 |
Run |
Torrey Pines State Park |
Long |
5.2 mi |
1:20:00 |
15:18 |
|
| 11/18/2014 |
Run |
Torrey Pines State Park |
Long |
6.0 mi |
1:30:00 |
14:58 |
|
| 11/17/2014 |
Run |
Treadmill |
Long |
5.3 mi |
50:00 |
9:31 |
|
| 11/14/2014 |
Run |
Treadmill |
Long |
4.7 mi |
45:00 |
9:41 |
|
| 11/11/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:34 |
|
| 10/29/2014 |
Run |
Treadmill |
Tempo |
3.7 mi |
30:00 |
8:04 |
|
| 10/28/2014 |
Run |
Kingstowne |
Easy |
2.5 mi |
25:01 |
9:54 |
|
| 10/27/2014 |
Run |
Treadmill |
Long |
4.9 mi |
45:00 |
9:13 |
|
| 10/26/2014 |
Run |
Hayfield Track |
Interval |
0.5 mi |
4:48 |
9:36 |
|
| 10/26/2014 |
Run |
Hayfield Track |
Fartlek |
1.1 mi |
11:11 |
9:49 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 10/22/2014 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 10/21/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:41 |
|
| 10/20/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:58 |
|
| 10/19/2014 |
Run |
Kingstowne |
Easy |
0.5 mi |
5:07 |
10:15 |
|
| 10/19/2014 |
Run |
Hayfield Track |
Fartlek |
1.0 mi |
9:49 |
9:32 |
|
| 10/19/2014 |
Run |
Hayfield Track |
Tempo |
2.1 mi |
19:01 |
9:04 |
|
| 10/17/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 10/15/2014 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:43 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
9:58 |
|
|