| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2017 |
Run |
DC |
Fartlek |
3.2 mi |
1:00:00 |
18:39 |
 |
| 10/26/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 10/25/2017 |
Run |
Soccer |
Fartlek |
2.4 mi |
45:00 |
18:32 |
|
| 10/25/2017 |
Run |
Treadmill |
Tempo |
4.9 mi |
50:00 |
10:19 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:18 |
|
| 10/23/2017 |
Run |
Treadmill |
Tempo |
2.8 mi |
25:00 |
8:58 |
|
| 10/22/2017 |
Run |
Treadmill |
Tempo |
2.9 mi |
25:00 |
8:45 |
|
| 10/21/2017 |
Run |
Soccer |
Easy |
3.1 mi |
50:00 |
16:08 |
|
| 10/16/2017 |
Run |
Treadmill |
Long |
5.1 mi |
1:00:00 |
11:48 |
|
| 10/15/2017 |
Run |
Treadmill |
Long |
5.6 mi |
1:00:00 |
10:46 |
|
| 10/14/2017 |
Run |
Soccer |
Fartlek |
2.6 mi |
45:00 |
17:23 |
|
| 10/12/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:13 |
|
| 10/11/2017 |
Run |
Soccer |
Easy |
2.0 mi |
45:00 |
23:05 |
|
| 10/11/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 10/11/2017 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:16 |
|
| 10/10/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:41 |
|
| 10/9/2017 |
Run |
Treadmill |
Tempo |
4.2 mi |
40:00 |
9:33 |
|
| 10/8/2017 |
Run |
Williamsburg |
Easy |
2.0 mi |
20:00 |
10:07 |
|
|