| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2016 |
Run |
Hayfield Soccer |
Tempo |
2.1 mi |
30:00 |
14:06 |
 |
| 10/20/2016 |
Run |
Kingstowne |
Tempo |
2.4 mi |
25:00 |
10:36 |
|
| 10/19/2016 |
Run |
Kingstowne |
Long |
8.5 mi |
1:30:00 |
10:34 |
|
| 10/18/2016 |
Run |
Kingstowne |
Easy |
2.1 mi |
25:00 |
11:41 |
|
| 10/17/2016 |
Run |
Work |
Easy |
3.3 mi |
45:00 |
13:36 |
|
| 10/15/2016 |
Run |
Treadmill |
Fartlek |
2.3 mi |
35:00 |
15:06 |
|
| 10/15/2016 |
Run |
Kingstowne |
Easy |
1.2 mi |
20:00 |
16:57 |
|
| 10/12/2016 |
Run |
Treadmill |
Interval |
1.6 mi |
30:00 |
19:00 |
|
| 10/11/2016 |
Run |
Treadmill |
Interval |
2.5 mi |
30:00 |
11:52 |
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 10/9/2016 |
Run |
Treadmill |
Long |
4.5 mi |
45:00 |
10:06 |
|
| 10/9/2016 |
Run |
Chatsworth |
Easy |
1.6 mi |
40:00 |
24:24 |
|
| 10/8/2016 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
14:12 |
|
| 10/5/2016 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:09 |
|
| 10/3/2016 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:47 |
|
|