| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/21/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:00 |
6:47 |
 |
| 2/21/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
30:00 |
7:36 |
|
| 7/21/2016 |
Run |
Track |
Race |
2.6 mi |
20:00 |
7:40 |
|
| 5/18/2016 |
Run |
Kingstowne |
Tempo |
3.8 mi |
30:00 |
7:54 |
|
| 8/5/2016 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:08 |
|
| 1/20/2016 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:15 |
|
| 9/29/2016 |
Run |
Treadmill |
Tempo |
1.8 mi |
15:00 |
8:15 |
|
| 3/6/2016 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 7/6/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:29 |
|
| 6/13/2016 |
Run |
Treadmill |
Fartlek |
2.3 mi |
20:00 |
8:36 |
|
| 4/7/2016 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:39 |
|
| 3/22/2016 |
Run |
Treadmill |
Race |
2.3 mi |
20:00 |
8:42 |
|
| 8/22/2016 |
Run |
Kingstowne |
Tempo |
2.9 mi |
25:00 |
8:45 |
|
| 1/28/2016 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:47 |
|
| 9/12/2016 |
Run |
Treadmill |
Fartlek |
2.3 mi |
20:00 |
8:49 |
|
| 8/9/2016 |
Run |
Treadmill |
Tempo |
3.9 mi |
35:00 |
8:58 |
|
| 3/24/2016 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:58 |
|
| 3/7/2016 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
8:59 |
|
| 2/11/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 2/8/2016 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:01 |
|
| 5/27/2016 |
Run |
Treadmill |
Tempo |
4.4 mi |
40:00 |
9:01 |
|
| 5/23/2016 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:03 |
|
| 2/14/2016 |
Run |
Treadmill |
Tempo |
1.2 mi |
11:00 |
9:06 |
|
| 2/10/2016 |
Run |
Treadmill |
Hill |
2.2 mi |
20:00 |
9:11 |
|
| 3/14/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:12 |
|
| 5/10/2016 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:13 |
|
| 5/2/2016 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 7/18/2016 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:00 |
9:22 |
|
| 3/16/2016 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:28 |
|
| 4/18/2016 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:28 |
|
| 7/25/2016 |
Run |
Treadmill |
Tempo |
2.6 mi |
25:00 |
9:29 |
|
| 3/28/2016 |
Run |
Treadmill |
Fartlek |
2.1 mi |
20:00 |
9:29 |
|
| 9/26/2016 |
Run |
Treadmill |
Long |
5.3 mi |
50:00 |
9:30 |
|
| 6/21/2016 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:30 |
|
| 6/7/2016 |
Run |
Treadmill |
Long |
4.7 mi |
45:00 |
9:31 |
|
| 7/15/2016 |
Run |
Treadmill |
Tempo |
2.9 mi |
28:00 |
9:36 |
|
| 3/31/2016 |
Run |
Treadmill |
Tempo |
3.6 mi |
35:00 |
9:37 |
|
| 2/4/2016 |
Run |
Treadmill |
Hill |
3.1 mi |
30:00 |
9:41 |
|
| 6/5/2016 |
Run |
Treadmill |
Tempo |
4.6 mi |
45:00 |
9:42 |
|
| 9/18/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:43 |
|
| 8/31/2016 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:00 |
9:46 |
|
| 6/9/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:55 |
|
| 4/13/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 7/16/2016 |
Run |
Kingstowne |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 9/7/2016 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 4/13/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:03 |
|
| 9/8/2016 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:08 |
|
| 8/3/2016 |
Run |
Treadmill |
Easy |
1.1 mi |
11:00 |
10:17 |
|
| 7/3/2016 |
Run |
Gym |
Fartlek |
3.4 mi |
35:00 |
10:22 |
|
| 6/22/2016 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:22 |
|
| 2/25/2016 |
Run |
Treadmill |
Hill |
2.9 mi |
30:00 |
10:30 |
|
| 2/15/2016 |
Run |
Treadmill |
Easy |
1.9 mi |
20:00 |
10:42 |
|
| 4/23/2016 |
Run |
Williamsburg |
Easy |
3.1 mi |
33:11 |
10:47 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:49 |
|
| 6/20/2016 |
Run |
Treadmill |
Fartlek |
2.8 mi |
30:00 |
10:50 |
|
| 7/9/2016 |
Run |
Hayfield Track |
Easy |
3.7 mi |
40:00 |
10:51 |
|
| 4/3/2016 |
Run |
Treadmill |
Interval |
3.2 mi |
35:00 |
10:57 |
|
| 8/1/2016 |
Run |
Treadmill |
Hill |
2.7 mi |
30:00 |
11:02 |
|
| 8/29/2016 |
Run |
Treadmill |
Long |
4.5 mi |
50:00 |
11:03 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
40:00 |
11:11 |
|
| 6/1/2016 |
Run |
Treadmill |
Fartlek |
3.1 mi |
35:00 |
11:11 |
|
| 3/18/2016 |
Run |
Treadmill |
Interval |
1.8 mi |
20:00 |
11:15 |
|
| 6/16/2016 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:15 |
|
| 7/5/2016 |
Run |
Gym |
Hill |
3.6 mi |
40:00 |
11:15 |
|
| 9/30/2016 |
Run |
Treadmill |
Interval |
2.7 mi |
30:00 |
11:20 |
|
| 7/19/2016 |
Run |
Treadmill |
Fartlek |
3.1 mi |
35:00 |
11:22 |
|
| 8/24/2016 |
Run |
Kingstowne |
Interval |
2.2 mi |
25:00 |
11:25 |
|
| 1/31/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 9/4/2016 |
Run |
Treadmill |
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 6/26/2016 |
Run |
Hayfield Track |
Interval |
4.8 mi |
55:00 |
11:27 |
|
| 9/20/2016 |
Run |
Treadmill |
Interval |
3.0 mi |
35:00 |
11:31 |
|
| 7/28/2016 |
Run |
Kingstowne |
Easy |
3.5 mi |
40:00 |
11:34 |
|
| 8/12/2016 |
Run |
Kingstowne |
Hill |
3.9 mi |
45:00 |
11:40 |
|
| 7/2/2016 |
Run |
Kingstowne |
Long |
5.1 mi |
1:00:00 |
11:49 |
|
| 7/26/2016 |
Run |
Kingstowne |
Easy |
1.7 mi |
20:00 |
11:51 |
|
| 8/10/2016 |
Run |
Kingstowne |
Easy |
1.9 mi |
22:00 |
11:54 |
|
| 3/11/2016 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:55 |
|
| 3/19/2016 |
Run |
Treadmill |
Long |
4.2 mi |
50:00 |
11:56 |
|
| 4/25/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 6/25/2016 |
Run |
Kingstowne |
Easy |
3.2 mi |
38:00 |
11:57 |
|
| 5/19/2016 |
Run |
Kingstowne |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/24/2016 |
Run |
Treadmill |
Interval |
2.9 mi |
35:00 |
12:07 |
|
| 7/17/2016 |
Run |
Hayfield Track |
Fartlek |
5.0 mi |
1:00:00 |
12:08 |
|
| 3/20/2016 |
Run |
Treadmill |
Long |
4.1 mi |
50:00 |
12:10 |
|
| 7/7/2016 |
Run |
Treadmill |
Fartlek |
2.9 mi |
35:00 |
12:15 |
|
| 8/14/2016 |
Run |
OBX |
Hill |
1.6 mi |
20:00 |
12:21 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
35:00 |
12:23 |
|
| 6/2/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 2/23/2016 |
Run |
Treadmill |
Interval |
2.4 mi |
30:00 |
12:27 |
|
| 9/10/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
35:00 |
12:28 |
|
| 6/10/2016 |
Run |
Treadmill |
Long |
6.0 mi |
1:15:00 |
12:29 |
|
| 4/1/2016 |
Run |
Treadmill |
Fartlek |
2.4 mi |
30:00 |
12:30 |
|
| 5/1/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/4/2016 |
Run |
Treadmill |
Easy |
2.8 mi |
35:00 |
12:33 |
|
| 5/16/2016 |
Run |
Kingstowne |
Easy |
2.3 mi |
29:00 |
12:34 |
|
| 7/29/2016 |
Run |
Kingstowne |
Long |
6.0 mi |
1:15:00 |
12:34 |
|
| 5/17/2016 |
Run |
Kingstowne |
Interval |
2.8 mi |
35:00 |
12:39 |
|
| 1/22/2016 |
Run |
Kingstowne |
Tempo |
1.6 mi |
20:00 |
12:40 |
|
| 8/27/2016 |
Run |
Kingstowne |
Long |
5.9 mi |
1:15:00 |
12:41 |
|
|