| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/24/2014 |
Run |
Elliptical |
Tempo |
5.4 mi |
40:00 |
7:29 |
 |
| 4/30/2015 |
Run |
Treadmill |
Tempo |
5.8 mi |
45:00 |
7:45 |
|
| 3/17/2015 |
Run |
Treadmill |
Tempo |
3.9 mi |
30:00 |
7:46 |
|
| 3/18/2015 |
Run |
Treadmill |
Fartlek |
1.3 mi |
10:00 |
7:49 |
|
| 4/21/2015 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:00 |
7:54 |
|
| 6/4/2015 |
Run |
Treadmill |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 1/5/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
8:03 |
|
| 10/29/2014 |
Run |
Treadmill |
Tempo |
3.7 mi |
30:00 |
8:04 |
|
| 1/15/2015 |
Run |
Elliptical |
Tempo |
5.6 mi |
45:00 |
8:07 |
|
| 12/17/2014 |
Run |
Treadmill |
Interval |
2.5 mi |
20:00 |
8:10 |
|
| 3/31/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
8:11 |
|
| 3/16/2015 |
Run |
Treadmill |
Tempo |
3.7 mi |
30:00 |
8:11 |
|
| 6/5/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
8:12 |
|
| 12/9/2014 |
Run |
Elliptical |
Tempo |
3.7 mi |
30:00 |
8:14 |
|
| 3/4/2015 |
Run |
Treadmill |
Fartlek |
2.4 mi |
20:00 |
8:14 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/3/2015 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 4/4/2015 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 1/20/2015 |
Run |
Elliptical |
Tempo |
3.6 mi |
30:00 |
8:23 |
|
| 2/14/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:25 |
|
| 3/9/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 3/10/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 3/12/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 5/26/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:26 |
|
| 4/26/2015 |
Run |
Hayfield Track |
Interval |
0.3 mi |
2:06 |
8:26 |
|
| 4/26/2015 |
Run |
Hayfield Track |
Interval |
0.5 mi |
4:13 |
8:26 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:28 |
|
| 12/30/2014 |
Run |
Elliptical |
Tempo |
1.8 mi |
15:00 |
8:29 |
|
| 3/18/2015 |
Run |
Treadmill |
Tempo |
1.8 mi |
15:00 |
8:29 |
|
| 12/19/2014 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:31 |
|
| 5/21/2015 |
Run |
Treadmill |
Tempo |
3.4 mi |
28:57 |
8:31 |
|
| 1/7/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 4/26/2015 |
Run |
Hayfield Track |
Interval |
0.5 mi |
4:18 |
8:37 |
|
| 10/21/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:41 |
|
| 3/23/2015 |
Run |
Treadmill |
Tempo |
1.2 mi |
10:00 |
8:42 |
|
| 12/10/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:48 |
|
| 4/27/2015 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:49 |
|
| 11/25/2014 |
Run |
Treadmill |
Interval |
3.4 mi |
30:00 |
8:50 |
|
| 4/2/2015 |
Run |
DC |
Tempo |
2.4 mi |
21:00 |
8:52 |
|
| 6/3/2015 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 3/25/2015 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:55 |
|
| 2/20/2015 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:55 |
|
| 10/20/2014 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:58 |
|
| 3/11/2015 |
Run |
Treadmill |
Tempo |
3.4 mi |
30:00 |
8:58 |
|
| 3/1/2015 |
Run |
Treadmill |
Tempo |
4.1 mi |
37:12 |
9:00 |
|
| 4/19/2015 |
Run |
Hayfield Track |
Tempo |
3.0 mi |
26:59 |
9:00 |
|
| 3/20/2015 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:01 |
|
| 6/1/2015 |
Run |
Hayfield Track |
Tempo |
2.6 mi |
23:00 |
9:02 |
|
| 12/16/2014 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:03 |
|
| 10/19/2014 |
Run |
Hayfield Track |
Tempo |
2.1 mi |
19:01 |
9:04 |
|
| 3/29/2015 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:09 |
9:04 |
|
| 10/22/2014 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 11/26/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 12/20/2014 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 1/4/2015 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 1/6/2015 |
Run |
Elliptical |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 1/9/2015 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 1/26/2015 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:06 |
|
| 2/13/2015 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 2/23/2015 |
Run |
Treadmill |
Fartlek |
2.2 mi |
20:00 |
9:06 |
|
| 3/23/2015 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 4/9/2015 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 12/22/2014 |
Run |
Treadmill |
Tempo |
5.5 mi |
50:00 |
9:07 |
|
| 4/19/2015 |
Run |
Hayfield Track |
Tempo |
4.1 mi |
36:58 |
9:08 |
|
| 12/27/2014 |
Run |
Hayfield Track |
Interval |
1.0 mi |
9:09 |
9:09 |
|
| 4/26/2015 |
Run |
Hayfield Track |
Tempo |
0.5 mi |
4:35 |
9:10 |
|
| 11/24/2014 |
Run |
Treadmill |
Long |
4.4 mi |
40:00 |
9:12 |
|
| 10/27/2014 |
Run |
Treadmill |
Long |
4.9 mi |
45:00 |
9:13 |
|
| 4/16/2015 |
Run |
Albuquerque |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 4/20/2015 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:13 |
|
| 5/31/2015 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:15 |
9:15 |
|
| 1/12/2015 |
Run |
Treadmill |
Fartlek |
3.2 mi |
30:00 |
9:16 |
|
| 2/4/2015 |
Run |
Treadmill |
Fartlek |
2.7 mi |
25:00 |
9:16 |
|
| 12/27/2014 |
Run |
Hayfield Track |
Fartlek |
2.0 mi |
18:32 |
9:16 |
|
| 5/28/2015 |
Run |
Kingstowne |
Tempo |
2.6 mi |
24:24 |
9:17 |
|
| 12/29/2014 |
Run |
Treadmill |
Long |
4.9 mi |
45:00 |
9:17 |
|
| 4/1/2015 |
Run |
Treadmill |
Tempo |
4.9 mi |
45:00 |
9:17 |
|
| 3/29/2015 |
Run |
Hayfield Track |
Interval |
0.5 mi |
4:44 |
9:18 |
|
| 11/23/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:21 |
|
| 12/11/2014 |
Run |
Treadmill |
Interval |
1.6 mi |
15:00 |
9:23 |
|
| 1/11/2015 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 1/18/2015 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 2/15/2015 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 11/27/2014 |
Run |
Kingstowne |
Tempo |
2.2 mi |
21:01 |
9:23 |
|
| 12/5/2014 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:00 |
9:27 |
|
| 11/17/2014 |
Run |
Treadmill |
Long |
5.3 mi |
50:00 |
9:31 |
|
| 5/31/2015 |
Run |
Hayfield Track |
Tempo |
1.0 mi |
9:37 |
9:31 |
|
| 12/4/2014 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 1/13/2015 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:00 |
9:32 |
|
| 10/19/2014 |
Run |
Hayfield Track |
Fartlek |
1.0 mi |
9:49 |
9:32 |
|
| 11/11/2014 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:34 |
|
| 10/26/2014 |
Run |
Hayfield Track |
Interval |
0.5 mi |
4:48 |
9:36 |
|
| 3/24/2015 |
Run |
Treadmill |
Tempo |
2.6 mi |
25:00 |
9:37 |
|
| 11/14/2014 |
Run |
Treadmill |
Long |
4.7 mi |
45:00 |
9:41 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/16/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:41 |
|
| 6/2/2015 |
Run |
Treadmill |
Long |
3.1 mi |
30:00 |
9:41 |
|
| 10/15/2014 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:43 |
|
| 2/27/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:47 |
|
| 10/26/2014 |
Run |
Hayfield Track |
Fartlek |
1.1 mi |
11:11 |
9:49 |
|
|