| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/3/2018 |
Run |
Treadmill |
Long |
5.1 mi |
40:02 |
7:51 |
 |
| 2/4/2018 |
Run |
Treadmill |
Tempo |
2.5 mi |
20:07 |
8:05 |
|
| 3/1/2018 |
Run |
Treadmill |
Tempo |
4.7 mi |
38:00 |
8:08 |
|
| 1/12/2018 |
Run |
Treadmill |
Tempo |
4.9 mi |
40:00 |
8:10 |
|
| 11/26/2017 |
Run |
Treadmill |
Tempo |
3.7 mi |
30:00 |
8:11 |
|
| 3/2/2018 |
Run |
Kingstowne |
Long |
7.8 mi |
1:03:39 |
8:13 |
|
| 1/14/2018 |
Run |
Treadmill |
Tempo |
3.7 mi |
30:02 |
8:13 |
|
| 2/17/2018 |
Run |
Treadmill |
Tempo |
3.9 mi |
32:00 |
8:15 |
|
| 2/15/2018 |
Run |
Treadmill |
Long |
6.7 mi |
56:00 |
8:20 |
|
| 12/21/2017 |
Run |
Treadmill |
Race |
3.0 mi |
25:00 |
8:20 |
|
| 2/22/2018 |
Run |
Treadmill |
Tempo |
3.1 mi |
27:00 |
8:41 |
|
| 2/26/2018 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:02 |
8:43 |
|
| 10/22/2017 |
Run |
Treadmill |
Tempo |
2.9 mi |
25:00 |
8:45 |
|
| 2/25/2018 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:46 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/28/2018 |
Run |
Treadmill |
Tempo |
5.1 mi |
45:00 |
8:54 |
|
| 2/9/2018 |
Run |
Treadmill |
Tempo |
2.8 mi |
25:02 |
8:55 |
|
| 10/23/2017 |
Run |
Treadmill |
Tempo |
2.8 mi |
25:00 |
8:58 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:06 |
|
| 2/23/2018 |
Run |
Treadmill |
Long |
5.5 mi |
50:00 |
9:06 |
|
| 11/1/2017 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:07 |
|
| 12/15/2017 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 12/7/2017 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 12/24/2017 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 10/11/2017 |
Run |
Treadmill |
Tempo |
3.2 mi |
30:00 |
9:16 |
|
| 11/6/2017 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
| 2/7/2018 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:00 |
9:24 |
|
| 10/9/2017 |
Run |
Treadmill |
Tempo |
4.2 mi |
40:00 |
9:33 |
|
| 2/27/2018 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:34 |
|
| 2/16/2018 |
Run |
Treadmill |
Tempo |
3.6 mi |
35:00 |
9:42 |
|
| 2/19/2018 |
Run |
Treadmill |
Tempo |
3.6 mi |
35:00 |
9:44 |
|
| 3/5/2018 |
Run |
Treadmill |
Tempo |
2.7 mi |
26:00 |
9:47 |
|
| 2/11/2018 |
Run |
Treadmill |
Tempo |
5.6 mi |
55:00 |
9:48 |
|
| 11/4/2017 |
Run |
Treadmill |
Tempo |
3.6 mi |
35:00 |
9:49 |
|
| 2/20/2018 |
Run |
Treadmill |
Tempo |
1.5 mi |
15:00 |
9:53 |
|
| 12/8/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
9:56 |
|
| 10/29/2017 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
9:58 |
|
| 2/10/2018 |
Run |
Treadmill |
Tempo |
4.5 mi |
45:00 |
9:58 |
|
| 1/20/2018 |
Run |
Kingstowne |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/13/2018 |
Run |
Treadmill |
Tempo |
5.5 mi |
55:00 |
10:04 |
|
| 12/17/2017 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:05 |
|
| 10/8/2017 |
Run |
Williamsburg |
Easy |
2.0 mi |
20:00 |
10:07 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:07 |
|
| 2/5/2018 |
Run |
Treadmill |
Tempo |
2.3 mi |
23:02 |
10:07 |
|
| 2/21/2018 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:07 |
|
| 1/28/2018 |
Run |
Treadmill |
Tempo |
5.9 mi |
1:00:00 |
10:09 |
|
| 12/27/2017 |
Run |
Treadmill |
Tempo |
4.4 mi |
45:00 |
10:11 |
|
| 1/11/2018 |
Run |
Treadmill |
Tempo |
2.9 mi |
30:00 |
10:15 |
|
| 11/20/2017 |
Run |
Treadmill |
Tempo |
2.9 mi |
30:00 |
10:17 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:17 |
|
| 3/4/2018 |
Run |
Treadmill |
Easy |
3.8 mi |
39:04 |
10:19 |
|
| 10/25/2017 |
Run |
Treadmill |
Tempo |
4.9 mi |
50:00 |
10:19 |
|
| 1/10/2018 |
Run |
Treadmill |
Tempo |
2.9 mi |
30:00 |
10:23 |
|
| 11/16/2017 |
Run |
Treadmill |
Long |
5.7 mi |
1:00:00 |
10:30 |
|
| 1/27/2018 |
Run |
Treadmill |
Tempo |
4.3 mi |
45:00 |
10:34 |
|
| 12/4/2017 |
Run |
Treadmill |
Long |
4.2 mi |
45:00 |
10:39 |
|
| 10/15/2017 |
Run |
Treadmill |
Long |
5.6 mi |
1:00:00 |
10:46 |
|
| 11/10/2017 |
Run |
Treadmill |
Long |
5.6 mi |
1:00:00 |
10:48 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:59 |
|
| 11/19/2017 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:05 |
|
| 12/26/2017 |
Run |
Kingstowne |
Long |
5.0 mi |
55:00 |
11:07 |
|
| 10/30/2017 |
Run |
Treadmill |
Interval |
2.5 mi |
28:00 |
11:10 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:20 |
|
| 2/2/2018 |
Run |
Treadmill |
Fartlek |
3.1 mi |
35:00 |
11:20 |
|
| 11/18/2017 |
Run |
Treadmill |
Tempo |
3.5 mi |
40:00 |
11:20 |
|
| 12/1/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:29 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
26:37 |
11:35 |
|
| 11/27/2017 |
Run |
Treadmill |
Easy |
2.8 mi |
32:00 |
11:39 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/26/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 10/16/2017 |
Run |
Treadmill |
Long |
5.1 mi |
1:00:00 |
11:48 |
|
| 12/24/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:50 |
|
| 11/25/2017 |
Run |
Hayfield Track |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 11/30/2017 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:02 |
|
| 11/12/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
12:03 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
3.7 mi |
45:00 |
12:06 |
|
| 1/8/2018 |
Run |
Treadmill |
Easy |
3.7 mi |
45:00 |
12:10 |
|
| 12/3/2017 |
Run |
Hayfield Track |
Easy |
4.9 mi |
1:00:00 |
12:17 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:18 |
|
| 11/15/2017 |
Run |
Treadmill |
Long |
4.9 mi |
1:00:00 |
12:18 |
|
| 2/12/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:18 |
|
| 12/18/2017 |
Run |
Williamsburg |
Easy |
3.6 mi |
45:00 |
12:35 |
|
| 12/28/2017 |
Run |
Treadmill |
Fartlek |
4.4 mi |
55:00 |
12:37 |
|
| 10/10/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:41 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:43 |
|
| 11/24/2017 |
Run |
Hayfield Track |
Easy |
3.5 mi |
45:00 |
12:45 |
|
| 10/11/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
13:10 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
4.6 mi |
1:00:00 |
13:12 |
|
| 11/7/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:42 |
|
| 12/10/2017 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00:00 |
13:42 |
|
| 12/3/2017 |
Run |
Playground |
Interval |
0.7 mi |
10:00 |
13:54 |
|
| 11/28/2017 |
Run |
Treadmill |
Easy |
3.2 mi |
45:00 |
13:56 |
|
| 12/22/2017 |
Run |
Treadmill |
Easy |
4.2 mi |
1:00:00 |
14:14 |
|
| 11/5/2017 |
Run |
Treadmill |
Easy |
1.8 mi |
25:00 |
14:18 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:26 |
|
| 2/9/2018 |
Run |
Treadmill |
Easy |
1.9 mi |
28:00 |
14:35 |
|
| 12/25/2017 |
Run |
Kingstowne |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 2/26/2018 |
Run |
Treadmill |
Easy |
0.3 mi |
4:33 |
14:41 |
|
| 10/12/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
45:00 |
15:13 |
|
|