Notes
Ran the 11.2 with John Ramsay and then did 5 miles at (optimistic) marathon pace on Belle Meade Blvd.
MP splits were: 5:55, 6:04, 6:07, 6:11, 5:54
Had a hard time settling down in the first MP mile. The 6:06 and 6:10 were the sections with the most uphill running.