| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2014 |
Run |
East Nasty #7 |
Easy |
3.1 mi |
30:19 |
9:44 |
 |
| 7/31/2013 |
Run |
East Nasty #7 |
Easy |
5.5 mi |
41:31 |
7:35 |
|
| 5/8/2013 |
Run |
East Nasty #7 |
Easy |
4.0 mi |
|
|
|
| 2/13/2013 |
Run |
East Nasty #7 |
Easy |
5.9 mi |
48:26 |
8:11 |
|
| 8/15/2012 |
Run |
East Nasty #7 |
Easy |
3.1 mi |
23:15 |
7:29 |
|
| 8/1/2012 |
Run |
East Nasty #7 |
Easy |
3.6 mi |
27:02 |
7:26 |
|
| 12/28/2011 |
Run |
East Nasty #7 |
Tempo |
3.1 mi |
20:31 |
6:38 |
|
|