| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
27:21 |
6:50 |
 |
| 1/31/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
43:08 |
7:11 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:21 |
7:20 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
50:00 |
7:12 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
47:24 |
6:46 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
50:04 |
7:10 |
|
| 12/25/2013 |
Run |
|
Easy |
5.4 mi |
36:04 |
6:40 |
|
| 12/4/2013 |
Run |
East Nasty #12 |
Easy |
6.5 mi |
51:57 |
8:00 |
|
| 12/3/2013 |
Run |
Warm up/down |
Easy |
1.0 mi |
7:28 |
7:29 |
|
| 12/3/2013 |
Run |
Warm up/down |
Easy |
1.6 mi |
13:28 |
8:13 |
|
| 12/2/2013 |
Run |
Morning Downtown Loop |
Easy |
5.2 mi |
41:49 |
8:00 |
|
| 11/27/2013 |
Run |
East Nasty #11 |
Easy |
2.8 mi |
22:01 |
7:49 |
|
| 11/25/2013 |
Run |
Morning Downtown Loop |
Easy |
5.0 mi |
39:54 |
7:58 |
|
| 11/9/2013 |
Run |
IRFTP Nashville Half-Marathon |
Medium Long |
12.9 mi |
1:28:24 |
6:50 |
|
| 11/9/2013 |
Run |
Warm up/down |
Easy |
2.0 mi |
18:10 |
9:03 |
|
| 11/6/2013 |
Run |
East Nasty #8 |
Easy |
5.0 mi |
32:42 |
6:33 |
|
| 10/31/2013 |
Run |
Treadmill |
Medium Long |
10.1 mi |
1:11:23 |
7:03 |
|
| 10/27/2013 |
Run |
Percy Warner Park |
Long |
22.4 mi |
2:47:51 |
7:30 |
|
| 10/19/2013 |
Run |
Shelby trails |
Long |
20.3 mi |
2:30:15 |
7:25 |
|
| 9/13/2013 |
Run |
Random East Nashville |
Easy |
7.6 mi |
1:00:37 |
8:02 |
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
33:37 |
6:32 |
|
| 8/26/2013 |
Run |
Morning Downtown Loop |
Easy |
5.2 mi |
40:56 |
7:57 |
|
| 8/14/2013 |
Run |
Rose Park Track |
Interval |
9.0 mi |
1:01:05 |
6:50 |
|
| 8/3/2013 |
Run |
|
Medium Long |
13.2 mi |
1:29:57 |
6:48 |
|
| 7/31/2013 |
Run |
East Nasty #7 |
Easy |
5.5 mi |
41:31 |
7:35 |
|
| 7/30/2013 |
Run |
East High Track |
Interval |
3.4 mi |
27:50 |
8:10 |
|
| 7/22/2013 |
Run |
Brixx |
Easy |
5.6 mi |
38:44 |
6:56 |
|
| 7/17/2013 |
Run |
East Nasty #5 |
Easy |
7.0 mi |
50:02 |
7:08 |
|
| 6/26/2013 |
Run |
East Nasty #2 |
Easy |
6.6 mi |
51:25 |
7:47 |
|
| 6/24/2013 |
Run |
Morning Downtown Loop |
Easy |
5.3 mi |
44:17 |
8:22 |
|
| 6/2/2013 |
Run |
Rock&Roll San Diego Marathon |
Race |
26.2 mi |
2:59:38 |
6:52 |
|
| 5/27/2013 |
Run |
|
Easy |
2.7 mi |
21:12 |
7:53 |
|
| 5/27/2013 |
Run |
Hendersonville Classic |
Race |
10.0 km |
37:51 |
6:06 |
|
| 5/25/2013 |
Run |
PWP to Radnor |
Medium Long |
11.9 mi |
1:23:31 |
7:03 |
|
| 5/7/2013 |
Run |
PWP |
Tempo |
5.8 mi |
38:00 |
6:34 |
|