| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2014 |
Run |
Warm up/down |
Easy |
1.3 mi |
11:24 |
8:47 |
 |
| 7/4/2014 |
Run |
Firecracker 5000 |
Race |
5.0 km |
16:57 |
5:28 |
|
| 6/24/2014 |
Run |
Rose Park Track |
Interval |
3600.0 m |
10:07 |
4:32 |
|
| 6/21/2014 |
Run |
Shoney's 5k |
Race |
2.5 mi |
15:42 |
6:20 |
|
| 6/8/2014 |
Run |
Music City Distance Carnival |
Race |
5000.0 m |
16:54 |
5:27 |
|
| 5/31/2014 |
Run |
Doughboy 5k |
Race |
5.0 km |
17:40 |
5:42 |
|
| 5/26/2014 |
Run |
Hendersonville Classic |
Race |
3.0 mi |
17:06 |
5:39 |
|
| 5/24/2014 |
Run |
Snowball Express |
Race |
5.0 km |
17:31 |
5:39 |
|
| 5/17/2014 |
Run |
See Spot Run |
Race |
3.1 mi |
17:19 |
5:40 |
|