| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/16/2011 |
Run |
Easton Meadows |
Tempo |
1.0 mi |
8:52 |
8:52 |
 |
| 11/12/2009 |
Run |
Easton Meadows |
Easy |
1.0 mi |
8:59 |
9:16 |
|
| 11/14/2011 |
Run |
Easton Meadows |
Easy |
1.0 mi |
8:59 |
8:59 |
|
| 6/16/2010 |
Run |
Easton Meadows |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 10/7/2013 |
Run |
Easton Meadows |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 10/5/2013 |
Run |
Easton Meadows |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 11/12/2011 |
Run |
Easton Meadows |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 5/19/2010 |
Run |
Random Route |
Easy |
1.2 mi |
10:15 |
8:33 |
|
| 10/29/2014 |
Run |
|
Default |
1.1 mi |
10:31 |
9:29 |
|
| 5/21/2010 |
Run |
Random Route |
Easy |
1.2 mi |
10:59 |
9:10 |
|
| 11/15/2010 |
Run |
Easton Meadows |
Easy |
1.4 mi |
11:42 |
8:22 |
|
| 4/24/2010 |
Run |
Easton Meadows |
Easy |
1.0 mi |
12:25 |
12:25 |
|
| 5/5/2010 |
Run |
Easton Meadows |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 5/3/2010 |
Run |
Easton Meadows |
Easy |
1.3 mi |
12:37 |
10:06 |
|
| 9/23/2013 |
Run |
Easton Meadows |
Easy |
1.3 mi |
13:16 |
10:04 |
|
| 11/2/2010 |
Run |
Easton Meadows |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 11/22/2011 |
Run |
Easton Meadows |
Tempo |
1.5 mi |
13:27 |
8:58 |
|
| 11/19/2011 |
Run |
Easton Meadows |
Tempo |
1.5 mi |
13:37 |
9:05 |
|
| 10/21/2013 |
Run |
Easton Meadows |
Easy |
1.5 mi |
14:18 |
9:32 |
|
| 5/1/2010 |
Run |
Easton Meadows |
Easy |
1.3 mi |
14:52 |
11:54 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:56 |
9:58 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 10/9/2013 |
Run |
Easton Meadows |
Easy |
1.5 mi |
15:07 |
10:05 |
|
| 9/25/2013 |
Run |
Easton Meadows |
Easy |
1.6 mi |
15:19 |
9:53 |
|
| 10/12/2013 |
Run |
Easton Meadows |
Easy |
1.5 mi |
16:03 |
10:42 |
|
| 7/4/2012 |
Run |
Easton Meadows |
Easy |
2.0 mi |
16:31 |
8:16 |
|
| 11/16/2009 |
Run |
Easton Meadows |
Tempo |
2.0 mi |
16:38 |
8:19 |
|
| 11/20/2009 |
Run |
Trend Mill |
Race |
2.0 mi |
16:41 |
8:21 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 7/2/2012 |
Run |
Easton Meadows |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 6/29/2012 |
Run |
Easton Meadows |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 9/9/2014 |
Run |
|
Default |
2.0 mi |
16:57 |
8:32 |
|
| 9/15/2014 |
Run |
|
Default |
2.1 mi |
16:57 |
8:00 |
|
| 7/8/2012 |
Run |
Easton Meadows |
Race |
2.0 mi |
16:58 |
8:29 |
|
| 2/7/2010 |
Run |
Random Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 11/4/2009 |
Run |
Easton Meadows |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 8/3/2014 |
Run |
|
Default |
2.0 mi |
17:27 |
8:57 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 8/7/2014 |
Run |
|
Default |
2.0 mi |
17:29 |
8:42 |
|
| 8/30/2014 |
Run |
|
Default |
2.0 mi |
17:30 |
8:48 |
|
| 8/10/2010 |
Run |
Easton Meadows |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 9/22/2014 |
Run |
Easton Meadows |
Default |
2.0 mi |
17:34 |
8:40 |
|
| 6/17/2010 |
Run |
Easton Meadows |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 3/3/2010 |
Run |
Easton Meadows |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 10/20/2010 |
Run |
Easton Meadows |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 6/25/2012 |
Run |
Easton Meadows |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 10/26/2013 |
Run |
Easton Meadows |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 7/9/2011 |
Run |
PT Test MURC |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 6/22/2012 |
Run |
Easton Meadows |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 10/23/2013 |
Run |
Easton Meadows |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 11/6/2010 |
Run |
Easton Meadows |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 10/28/2013 |
Run |
Easton Meadows |
Tempo |
2.0 mi |
18:08 |
9:04 |
|
| 7/6/2011 |
Run |
Easton Meadows |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 9/1/2014 |
Run |
|
Default |
2.0 mi |
18:11 |
9:09 |
|
| 10/30/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 11/16/2013 |
Run |
Easton Meadows |
Long |
2.0 mi |
18:20 |
9:10 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 7/2/2011 |
Run |
Easton Meadows |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 8/8/2010 |
Run |
Easton Meadows |
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 10/19/2013 |
Run |
Easton Meadows |
Long |
2.0 mi |
18:34 |
9:17 |
|
| 10/5/2010 |
Run |
Random Route |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 10/30/2010 |
Run |
Easton Meadows |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 3/10/2010 |
Run |
Easton Meadows |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 11/14/2013 |
Run |
Easton Meadows |
Long |
2.0 mi |
18:37 |
9:19 |
|
| 6/23/2011 |
Run |
Easton Meadows |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 3/13/2012 |
Run |
Easton Meadows |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 6/21/2011 |
Run |
Easton Meadows |
Easy |
2.0 mi |
18:44 |
9:22 |
|
| 4/13/2013 |
Run |
Easton Meadows |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 11/12/2013 |
Run |
Easton Meadows |
Long |
2.0 mi |
18:48 |
9:24 |
|
| 6/20/2012 |
Run |
Easton Meadows |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 7/4/2011 |
Run |
Easton Meadows |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 10/14/2010 |
Run |
Easton Meadows |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 6/18/2012 |
Run |
Easton Meadows |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 4/10/2010 |
Run |
Easton Meadows |
Easy |
2.0 mi |
19:18 |
9:39 |
|
| 3/10/2012 |
Run |
Easton Meadows |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 11/15/2014 |
Run |
|
Default |
2.0 mi |
19:32 |
9:46 |
|
| 10/2/2012 |
Run |
Easton Meadows plus Across |
Easy |
2.1 mi |
19:35 |
9:23 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
2.3 mi |
19:47 |
8:37 |
|
| 8/4/2010 |
Run |
Easton Meadows |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 8/6/2010 |
Run |
Easton Meadows |
Easy |
2.0 mi |
19:47 |
9:54 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/25/2011 |
Run |
Ionia Free Fair 5 K |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 9/14/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:58 |
8:24 |
|
| 5/24/2010 |
Run |
Random Route |
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 11/9/2010 |
Run |
Easton Meadows |
Easy |
2.4 mi |
21:02 |
8:58 |
|
| 6/13/2011 |
Run |
Easton Meadows |
Easy |
2.0 mi |
21:05 |
10:33 |
|
| 11/17/2010 |
Run |
Easton Meadows |
Easy |
2.4 mi |
21:06 |
8:59 |
|
| 5/26/2010 |
Run |
Random Route |
Easy |
2.4 mi |
21:11 |
8:50 |
|
| 1/18/2010 |
Run |
Easton Meadows/North Street |
Easy |
2.2 mi |
21:52 |
9:57 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
2.4 mi |
21:57 |
9:09 |
|
| 10/9/2010 |
Run |
Easton Meadows |
Easy |
2.5 mi |
22:02 |
8:49 |
|
| 11/19/2010 |
Run |
Easton Meadows |
Easy |
2.5 mi |
22:24 |
8:58 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:31 |
9:23 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
2.4 mi |
22:31 |
9:23 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:50 |
9:08 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:57 |
9:11 |
|