| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:17:52 |
7:48 |
 |
| 4/1/2020 |
Run |
Murray Park-BDB |
Easy |
10.0 mi |
1:15:53 |
7:35 |
|
| 3/31/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:14:22 |
7:26 |
|
| 3/30/2020 |
Run |
Big Dam Bridge- West |
Easy |
10.0 mi |
1:11:57 |
7:12 |
|
| 3/28/2020 |
Run |
Big Dam Bridge- West |
Long |
14.0 mi |
1:48:17 |
7:45 |
|
| 3/27/2020 |
Run |
Big Dam Bridge- West |
Easy |
4.0 mi |
30:03 |
7:31 |
|
| 3/26/2020 |
Run |
Big Dam Bridge- West |
Easy |
10.0 mi |
1:15:29 |
7:33 |
|
| 3/25/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:14:12 |
7:26 |
|
| 3/24/2020 |
Run |
Two Rivers Bridge-East |
Easy |
10.0 mi |
1:19:26 |
7:57 |
|
| 3/23/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:21:10 |
8:08 |
|
| 3/20/2020 |
Run |
Big Dam Bridge- West |
Easy |
10.0 mi |
1:14:11 |
7:25 |
|
| 3/19/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:17:48 |
7:47 |
|
| 3/18/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:13:34 |
7:21 |
|
| 3/17/2020 |
Run |
Two Rivers Bridge-East |
Easy |
4.0 mi |
27:44 |
6:55 |
|
| 3/17/2020 |
Run |
Two Rivers Bridge- West |
Easy |
6.0 mi |
49:18 |
8:14 |
|
| 3/16/2020 |
Run |
Two Rivers Bridge-East |
Easy |
5.0 mi |
36:07 |
7:13 |
|
| 3/16/2020 |
Run |
Two Rivers Bridge- West |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 3/14/2020 |
Run |
Big Dam Bridge- West |
Long |
14.0 mi |
1:38:21 |
7:02 |
|
| 3/13/2020 |
Run |
Two Rivers Bridge-East |
Easy |
10.0 mi |
1:15:11 |
7:31 |
|
| 3/12/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:16:19 |
7:38 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
3.4 mi |
26:44 |
7:48 |
|
| 3/11/2020 |
Run |
Treadmill |
Tempo |
4.6 mi |
32:31 |
7:06 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
15:25 |
7:41 |
|
| 3/10/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:12:16 |
7:14 |
|
| 3/9/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 3/7/2020 |
Run |
Big Dam Bridge- West |
Long |
14.0 mi |
1:38:56 |
7:05 |
|
| 3/6/2020 |
Run |
Treadmill |
Easy |
10.0 mi |
1:20:47 |
8:04 |
|
| 3/5/2020 |
Run |
Big Dam Bridge- West |
Easy |
0.8 mi |
6:02 |
8:04 |
|
| 3/5/2020 |
Run |
Big Dam Bridge-East |
Workout |
5.2 mi |
38:26 |
7:21 |
|
| 3/5/2020 |
Run |
Big Dam Bridge- West |
Easy |
2.0 mi |
15:08 |
7:32 |
|
| 3/4/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:16:02 |
7:36 |
|
| 3/3/2020 |
Run |
Two Rivers Bridge-East |
Easy |
10.0 mi |
1:15:16 |
7:32 |
|
| 3/2/2020 |
Run |
Two Rivers Bridge- West |
Easy |
10.0 mi |
1:17:47 |
7:47 |
|
| 2/29/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
42:15 |
7:02 |
|
| 2/27/2020 |
Run |
ken Indoor Track |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 2/27/2020 |
Run |
Dog Park loop |
Easy |
3.1 mi |
25:59 |
8:23 |
|
| 2/26/2020 |
Run |
Big Rig |
Easy |
5.1 mi |
41:00 |
8:03 |
|
|