| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2020 |
Run |
Murray Park-BDB |
Easy |
5.0 mi |
38:43 |
7:44 |
 |
| 4/29/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
37:52 |
7:35 |
|
| 4/28/2020 |
Run |
|
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 4/27/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
40:05 |
8:02 |
|
| 4/25/2020 |
Run |
Murray Park-BDB |
Easy |
5.0 mi |
39:33 |
7:54 |
|
| 4/24/2020 |
Run |
Murray-TR |
Easy |
5.0 mi |
37:07 |
7:25 |
|
| 4/23/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
41:05 |
8:14 |
|
| 4/22/2020 |
Run |
Murray-TR |
Easy |
5.0 mi |
38:08 |
7:38 |
|
| 4/21/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
39:30 |
7:55 |
|
| 4/20/2020 |
Run |
Murray Park-BDB |
Easy |
5.0 mi |
38:09 |
7:37 |
|
| 4/19/2020 |
Run |
Two Rivers Bridge-East |
Easy |
5.0 mi |
38:47 |
7:45 |
|
| 4/18/2020 |
Run |
Murray-TR |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 4/15/2020 |
Run |
Murray Park-BDB |
Easy |
5.0 mi |
39:22 |
7:53 |
|
| 4/14/2020 |
Run |
Neighborhood |
Easy |
4.0 mi |
30:17 |
7:34 |
|
| 4/14/2020 |
Run |
Murray-TR |
Easy |
6.0 mi |
45:01 |
7:31 |
|
| 4/13/2020 |
Run |
Big Dam Bridge-East |
Easy |
10.0 mi |
1:17:15 |
7:43 |
|
| 4/11/2020 |
Run |
Murray-TR |
Long |
14.0 mi |
1:51:38 |
7:59 |
|
| 4/10/2020 |
Run |
Murray Park-BDB |
Easy |
10.0 mi |
1:17:18 |
7:44 |
|
| 4/9/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
39:52 |
7:58 |
|
| 4/9/2020 |
Run |
Big Dam Bridge-East |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 4/8/2020 |
Run |
Murray-TR |
Easy |
10.0 mi |
1:22:51 |
8:18 |
|
| 4/7/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
40:44 |
8:09 |
|
| 4/7/2020 |
Run |
Murray-TR |
Easy |
5.0 mi |
38:32 |
7:43 |
|
| 4/4/2020 |
Run |
Two Rivers Bridge-East |
Long |
14.0 mi |
1:44:45 |
7:29 |
|
| 4/3/2020 |
Run |
Murray-TR |
Easy |
10.0 mi |
1:17:58 |
7:48 |
|
| 2/25/2020 |
Run |
Canada 7 |
Easy |
2.7 mi |
20:11 |
7:27 |
|
| 2/25/2020 |
Run |
Canada 7 |
Easy |
4.2 mi |
32:44 |
7:44 |
|
| 2/24/2020 |
Run |
Fields |
Easy |
2.2 mi |
19:25 |
9:02 |
|
| 2/24/2020 |
Run |
Fast Bowl |
Interval |
2.4 mi |
18:12 |
7:41 |
|
| 2/24/2020 |
Run |
Warmup loop |
Easy |
2.0 mi |
16:33 |
8:22 |
|
| 2/22/2020 |
Run |
Gap West and East |
Long |
20.0 mi |
2:34:43 |
7:45 |
|
| 2/21/2020 |
Run |
Kenyon Indoor Track |
Easy |
1.0 mi |
8:45 |
8:46 |
|
| 2/21/2020 |
Run |
ken Indoor Track |
Race |
1.8 mi |
10:52 |
5:55 |
|
| 2/21/2020 |
Run |
Gap West |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 2/20/2020 |
Run |
Gap West |
Easy |
3.1 mi |
24:44 |
7:59 |
|
| 2/19/2020 |
Run |
Gap East |
Easy |
2.6 mi |
23:49 |
9:10 |
|
| 2/19/2020 |
Run |
Gap East |
Tempo |
5.4 mi |
35:10 |
6:32 |
|
| 2/19/2020 |
Run |
Gap East |
Easy |
2.0 mi |
16:16 |
8:09 |
|
| 2/18/2020 |
Run |
The Lieberman |
Easy |
8.3 mi |
1:02:13 |
7:33 |
|
| 2/17/2020 |
Run |
Dog Park loop |
Easy |
3.4 mi |
31:27 |
9:16 |
|
| 2/17/2020 |
Run |
Kenyon Track |
Workout |
1.6 mi |
11:24 |
7:13 |
|
| 2/17/2020 |
Run |
Warmup loop |
Easy |
2.0 mi |
15:42 |
7:52 |
|
| 2/16/2020 |
Run |
Gap West |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 2/15/2020 |
Run |
|
Long |
15.0 mi |
1:59:31 |
7:59 |
|
| 2/14/2020 |
Run |
OWU |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 2/14/2020 |
Run |
OWU Track |
Race |
1.0 mi |
5:14 |
5:03 |
|
| 2/14/2020 |
Run |
OWU |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/13/2020 |
Run |
Gap West |
Easy |
3.0 mi |
25:00 |
8:19 |
|
| 2/12/2020 |
Run |
Gap East |
Easy |
8.0 mi |
1:02:43 |
7:50 |
|
| 2/11/2020 |
Run |
Gap East |
Easy |
2.0 mi |
21:51 |
10:56 |
|
| 2/11/2020 |
Run |
Gap East |
Interval |
4.3 mi |
30:08 |
6:59 |
|
| 2/11/2020 |
Run |
Gap East |
Easy |
1.9 mi |
16:29 |
8:30 |
|
| 2/10/2020 |
Run |
Gap West |
Easy |
8.1 mi |
1:05:45 |
8:11 |
|
| 2/9/2020 |
Run |
Dog Park loop |
Long |
12.0 mi |
1:32:50 |
7:45 |
|
| 2/8/2020 |
Run |
Denison |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 2/8/2020 |
Run |
Denison Track |
Race |
3.0 mi |
18:26 |
6:08 |
|
| 2/8/2020 |
Run |
Denison |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 2/7/2020 |
Run |
Dog Park loop |
Easy |
3.3 mi |
26:32 |
8:10 |
|
| 2/6/2020 |
Run |
Gap East |
Easy |
8.0 mi |
1:00:36 |
7:34 |
|
| 2/5/2020 |
Run |
|
Easy |
1.4 mi |
13:47 |
9:35 |
|
| 2/5/2020 |
Run |
Kenyon Track |
Workout |
3.7 mi |
33:54 |
9:18 |
|
| 2/5/2020 |
Run |
Warmup loop |
Easy |
2.0 mi |
15:44 |
7:52 |
|
| 2/4/2020 |
Run |
Cow Course |
Easy |
8.3 mi |
1:05:20 |
7:56 |
|
| 2/3/2020 |
Run |
Fields |
Easy |
2.0 mi |
19:45 |
9:41 |
|
| 2/3/2020 |
Run |
Kenyon Track |
Interval |
2.9 mi |
19:23 |
6:37 |
|
| 2/3/2020 |
Run |
Warmup loop |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 2/1/2020 |
Run |
Old Man Meyers |
Long |
10.0 mi |
1:17:45 |
7:47 |
|
| 1/31/2020 |
Run |
Gap West |
Easy |
1.1 mi |
10:25 |
9:29 |
|
| 1/31/2020 |
Run |
The Luge |
Hill |
3.5 mi |
45:45 |
13:05 |
|
| 1/31/2020 |
Run |
Gap West |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 1/30/2020 |
Run |
Ridge 8 |
Easy |
8.3 mi |
1:09:47 |
8:28 |
|
| 1/29/2020 |
Run |
Stonehenge |
Easy |
8.0 mi |
57:49 |
7:14 |
|
| 1/28/2020 |
Run |
Fields |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 1/28/2020 |
Run |
Fast Bowl |
Workout |
6.1 mi |
53:09 |
8:42 |
|
| 1/28/2020 |
Run |
Warmup loop |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 1/27/2020 |
Run |
Quarry |
Easy |
8.0 mi |
1:09:06 |
8:39 |
|
| 1/26/2020 |
Run |
Ridge 10 |
Long |
10.0 mi |
1:16:10 |
7:37 |
|
|