| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2021 |
Run |
Canada+Quarry |
Easy |
6.0 mi |
45:34 |
7:36 |
 |
| 2/23/2021 |
Run |
Big Rig |
Easy |
6.0 mi |
47:31 |
7:55 |
|
| 2/22/2021 |
Run |
Zion |
Easy |
6.0 mi |
48:53 |
8:08 |
|
| 2/21/2021 |
Run |
Canada+Quarry |
Easy |
6.0 mi |
47:28 |
7:54 |
|
| 2/20/2021 |
Run |
Horn |
Long |
10.0 mi |
1:21:11 |
8:08 |
|
| 2/18/2021 |
Run |
ridge 7 |
Easy |
6.0 mi |
46:04 |
7:40 |
|
| 2/17/2021 |
Run |
Zion |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 2/16/2021 |
Run |
Canada+Quarry |
Easy |
0.4 mi |
2:49 |
8:04 |
|
| 2/16/2021 |
Run |
Canada+Quarry |
Easy |
5.7 mi |
43:52 |
7:46 |
|
| 2/15/2021 |
Run |
|
Easy |
6.0 mi |
47:19 |
7:54 |
|
| 2/14/2021 |
Run |
|
Easy |
4.3 mi |
35:56 |
8:25 |
|
| 2/13/2021 |
Run |
Cow Course |
Long |
9.0 mi |
1:10:25 |
7:49 |
|
| 2/11/2021 |
Run |
|
Easy |
5.0 mi |
39:43 |
7:56 |
|
| 2/10/2021 |
Run |
|
Easy |
5.0 mi |
38:02 |
7:36 |
|
| 2/9/2021 |
Run |
Quarry |
Easy |
6.0 mi |
45:14 |
7:33 |
|
| 2/8/2021 |
Run |
|
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 2/7/2021 |
Run |
Zion |
Easy |
5.0 mi |
37:28 |
7:30 |
|
| 2/6/2021 |
Run |
Ridge+Big Rig |
Long |
8.5 mi |
1:07:13 |
7:54 |
|
| 2/4/2021 |
Run |
|
Easy |
6.5 mi |
49:40 |
7:38 |
|
| 2/3/2021 |
Run |
|
Easy |
5.0 mi |
39:41 |
7:56 |
|
| 2/2/2021 |
Run |
|
Easy |
5.0 mi |
37:55 |
7:36 |
|
| 2/1/2021 |
Run |
|
Easy |
5.0 mi |
38:03 |
7:37 |
|
| 1/28/2021 |
Run |
|
Easy |
6.0 mi |
50:21 |
8:23 |
|
| 1/27/2021 |
Run |
Gap East |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 1/26/2021 |
Run |
Neighborhood |
Easy |
5.0 mi |
37:00 |
7:25 |
|
| 1/25/2021 |
Run |
Neighborhood |
Easy |
5.0 mi |
42:06 |
8:26 |
|
| 1/24/2021 |
Run |
doppelganger |
Easy |
5.0 mi |
38:30 |
7:43 |
|
| 1/23/2021 |
Run |
Neighborhood |
Easy |
5.0 mi |
35:52 |
7:11 |
|
| 1/22/2021 |
Run |
Neighborhood |
Easy |
5.0 mi |
37:07 |
7:25 |
|
| 1/21/2021 |
Run |
doppelganger |
Easy |
4.0 mi |
30:32 |
7:37 |
|
| 1/9/2021 |
Run |
Big Dam Bridge-East |
Long |
10.0 mi |
1:14:46 |
7:29 |
|
| 1/8/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
28:41 |
7:10 |
|
| 1/7/2021 |
Run |
doppelganger |
Easy |
4.2 mi |
29:26 |
7:06 |
|
| 1/6/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:23 |
7:20 |
|
| 1/5/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
28:42 |
7:10 |
|
| 1/4/2021 |
Run |
doppelganger |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 1/2/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
28:48 |
7:13 |
|
| 1/1/2021 |
Run |
Neighborhood |
Easy |
4.0 mi |
27:38 |
6:55 |
|
| 12/31/2020 |
Run |
Treadmill |
Easy |
4.2 mi |
27:35 |
6:37 |
|
| 12/30/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 12/29/2020 |
Run |
doppelganger |
Easy |
4.0 mi |
27:35 |
6:53 |
|
| 12/28/2020 |
Run |
Neighborhood |
Easy |
5.0 mi |
37:43 |
7:32 |
|
| 12/19/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 12/18/2020 |
Run |
doppelganger |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 12/16/2020 |
Run |
Two Rivers Park |
Easy |
5.0 mi |
35:56 |
7:11 |
|
| 12/15/2020 |
Run |
Neighborhood |
Easy |
5.5 mi |
43:16 |
7:53 |
|
| 12/14/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:17 |
7:52 |
|
| 12/13/2020 |
Run |
Two Rivers Bridge- West |
Easy |
5.0 mi |
35:49 |
7:09 |
|
| 12/12/2020 |
Run |
Big Dam Bridge- North |
Easy |
6.0 mi |
47:07 |
7:51 |
|
| 12/11/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 12/10/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
47:15 |
7:52 |
|
| 12/9/2020 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:00:54 |
8:42 |
|
| 12/8/2020 |
Run |
Neighborhood |
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 12/7/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
43:24 |
7:15 |
|
| 12/5/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
57:49 |
7:14 |
|
| 12/4/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
46:02 |
7:40 |
|
| 12/3/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
7:54 |
7:54 |
|
| 12/3/2020 |
Run |
Scott Field |
Workout |
1.2 mi |
8:31 |
7:21 |
|
| 12/3/2020 |
Run |
Scott Field |
Workout |
4.3 mi |
28:50 |
6:39 |
|
| 12/3/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
16:08 |
8:05 |
|
| 12/2/2020 |
Run |
Neighborhood |
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 12/1/2020 |
Run |
Neighborhood |
Easy |
1.0 mi |
9:22 |
9:12 |
|
| 12/1/2020 |
Run |
Scott Field |
Workout |
0.6 mi |
5:29 |
9:00 |
|
| 12/1/2020 |
Run |
Scott Field |
Workout |
3.4 mi |
24:16 |
7:13 |
|
| 12/1/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 11/30/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
44:06 |
7:22 |
|
| 11/28/2020 |
Run |
Big Dam Bridge-East |
Long |
8.0 mi |
59:19 |
7:25 |
|
| 11/27/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
46:10 |
7:41 |
|
| 11/26/2020 |
Run |
Neighborhood |
Easy |
1.1 mi |
10:19 |
9:04 |
|
| 11/26/2020 |
Run |
Scott Field |
Workout |
3.4 mi |
26:04 |
7:46 |
|
| 11/26/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 11/25/2020 |
Run |
Neighborhood |
Easy |
7.0 mi |
50:58 |
7:17 |
|
| 11/24/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:29 |
8:42 |
|
| 11/24/2020 |
Run |
Scott Field |
Workout |
0.6 mi |
5:52 |
9:11 |
|
| 11/24/2020 |
Run |
Scott Field |
Tempo |
2.4 mi |
15:04 |
6:20 |
|
| 11/24/2020 |
Run |
Neighborhood |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 11/23/2020 |
Run |
Neighborhood |
Easy |
6.0 mi |
44:11 |
7:22 |
|
|