| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2022 |
Run |
oberlin |
Easy |
1.5 mi |
11:46 |
7:51 |
 |
| 5/5/2022 |
Run |
oberlin |
Easy |
1.3 mi |
10:03 |
7:59 |
|
| 5/4/2022 |
Run |
Fields and Dog park loops |
Easy |
5.0 mi |
37:47 |
7:33 |
|
| 5/3/2022 |
Run |
Big Run |
Easy |
5.5 mi |
40:47 |
7:25 |
|
| 5/2/2022 |
Run |
KAC lap |
Easy |
1.7 mi |
13:30 |
8:12 |
|
| 5/2/2022 |
Run |
Kenyon Track |
Workout |
2.4 mi |
18:38 |
7:54 |
|
| 5/2/2022 |
Run |
Pythagorean Theorem |
Easy |
2.1 mi |
15:23 |
7:31 |
|
| 4/30/2022 |
Run |
Gap East |
Long |
9.0 mi |
1:02:28 |
6:57 |
|
| 4/29/2022 |
Run |
Keegan 6 |
Easy |
6.0 mi |
47:46 |
7:57 |
|
| 4/28/2022 |
Run |
Fields |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 4/28/2022 |
Run |
Kenyon Track |
Workout |
2.5 mi |
20:37 |
8:11 |
|
| 4/28/2022 |
Run |
Pythagorean Theorem |
Easy |
2.1 mi |
16:01 |
7:38 |
|
| 4/27/2022 |
Run |
dog+bone |
Easy |
7.3 mi |
53:36 |
7:24 |
|
| 4/26/2022 |
Run |
Kenyon Track |
Easy |
2.1 mi |
15:45 |
7:31 |
|
| 4/26/2022 |
Run |
Kenyon Track |
Workout |
4.9 mi |
34:48 |
7:10 |
|
| 4/26/2022 |
Run |
Pythagorean Theorem |
Easy |
2.0 mi |
16:17 |
8:06 |
|
| 4/25/2022 |
Run |
rainbow road |
Easy |
7.3 mi |
53:12 |
7:21 |
|
| 4/24/2022 |
Run |
Dog Park loop |
Easy |
6.0 mi |
46:31 |
7:45 |
|
| 4/23/2022 |
Run |
Gap West |
Easy |
1.1 mi |
10:23 |
9:32 |
|
| 4/23/2022 |
Run |
Gap West |
Easy |
1.0 mi |
9:01 |
9:02 |
|
| 4/23/2022 |
Run |
Pythagorean Theorem |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 4/22/2022 |
Run |
Dog Park loop |
Easy |
4.5 mi |
37:16 |
8:17 |
|
| 4/21/2022 |
Run |
Gap West |
Easy |
2.0 mi |
18:35 |
9:15 |
|
| 4/21/2022 |
Run |
Kenyon Track |
Workout |
3.5 mi |
27:48 |
7:52 |
|
| 4/21/2022 |
Run |
Pythagorean Theorem |
Easy |
2.1 mi |
16:03 |
7:39 |
|
| 4/20/2022 |
Run |
dog+bone |
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 4/19/2022 |
Run |
fields and gap |
Easy |
3.8 mi |
30:31 |
8:09 |
|
| 4/19/2022 |
Run |
Kenyon Track |
Workout |
3.2 mi |
25:20 |
7:54 |
|
| 4/19/2022 |
Run |
Pythagorean Theorem |
Easy |
2.1 mi |
15:38 |
7:38 |
|
| 4/18/2022 |
Run |
Cow Course |
Easy |
8.3 mi |
1:00:25 |
7:20 |
|
| 4/16/2022 |
Run |
horse course |
Long |
11.0 mi |
1:21:21 |
7:24 |
|
| 4/15/2022 |
Run |
The Lieberman |
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 4/14/2022 |
Run |
Fields |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 4/14/2022 |
Run |
Kenyon Track |
Workout |
4.0 mi |
30:33 |
7:40 |
|
| 4/14/2022 |
Run |
Pythagorean Theorem |
Easy |
2.1 mi |
15:52 |
7:45 |
|
| 4/13/2022 |
Run |
Stonehenge |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 4/12/2022 |
Run |
Gap West and East |
Easy |
4.4 mi |
35:18 |
8:02 |
|
| 4/12/2022 |
Run |
Kenyon Track |
Workout |
1.6 mi |
13:18 |
8:19 |
|
| 4/12/2022 |
Run |
Pythagorean Theorem |
Easy |
2.1 mi |
15:46 |
7:42 |
|
| 4/11/2022 |
Run |
ridge 7 |
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 4/9/2022 |
Run |
Horn |
Long |
10.0 mi |
1:10:34 |
7:03 |
|
| 4/8/2022 |
Run |
Quarry |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 4/7/2022 |
Run |
Gap West |
Easy |
2.1 mi |
17:56 |
8:45 |
|
| 4/7/2022 |
Run |
Kenyon Track |
Workout |
4.0 mi |
29:07 |
7:13 |
|
| 4/7/2022 |
Run |
Pythagorean Theorem |
Easy |
2.1 mi |
15:49 |
7:41 |
|
| 4/6/2022 |
Run |
rainbow road |
Easy |
7.0 mi |
54:53 |
7:50 |
|
| 4/5/2022 |
Run |
KAC lap |
Easy |
1.0 mi |
9:07 |
8:51 |
|
| 4/5/2022 |
Run |
Kenyon Track |
Workout |
3.5 mi |
23:22 |
6:43 |
|
| 4/5/2022 |
Run |
Pythagorean Theorem |
Easy |
2.1 mi |
15:29 |
7:33 |
|
| 4/4/2022 |
Run |
Quarry |
Easy |
6.0 mi |
43:54 |
7:17 |
|
| 4/2/2022 |
Run |
The Lieberman |
Long |
8.0 mi |
57:29 |
7:12 |
|
| 4/1/2022 |
Run |
Dog Park loop |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 3/31/2022 |
Run |
Gap East |
Tempo |
4.5 mi |
32:59 |
7:19 |
|
| 3/31/2022 |
Run |
KAC lap |
Easy |
1.0 mi |
8:36 |
8:31 |
|
| 3/31/2022 |
Run |
Kenyon Track |
Workout |
1.4 mi |
10:00 |
7:15 |
|
| 3/30/2022 |
Run |
Dog Park loop |
Easy |
6.0 mi |
48:49 |
8:08 |
|
| 3/29/2022 |
Run |
Gap West |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 3/29/2022 |
Run |
|
Hill |
0.4 mi |
3:23 |
9:40 |
|
| 3/29/2022 |
Run |
Kenyon Track |
Workout |
4.0 mi |
29:00 |
7:18 |
|
| 3/29/2022 |
Run |
Pythagorean Theorem |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 3/28/2022 |
Run |
Dog Park loop |
Easy |
6.1 mi |
46:52 |
7:44 |
|
| 3/26/2022 |
Run |
ridge 7 |
Long |
7.0 mi |
54:53 |
7:51 |
|
| 3/25/2022 |
Run |
Keegan 6 |
Easy |
5.3 mi |
39:48 |
7:35 |
|
| 3/24/2022 |
Run |
Fields |
Easy |
1.5 mi |
12:46 |
8:31 |
|
| 3/24/2022 |
Run |
Kenyon Track |
Workout |
3.1 mi |
24:40 |
8:06 |
|
| 3/24/2022 |
Run |
Pythagorean Theorem |
Easy |
2.1 mi |
15:45 |
7:42 |
|
| 3/23/2022 |
Run |
Gap West |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 3/22/2022 |
Run |
Gap East |
Easy |
2.0 mi |
14:52 |
7:24 |
|
| 3/22/2022 |
Run |
Gap East |
Fartlek |
3.7 mi |
25:10 |
6:44 |
|
| 3/22/2022 |
Run |
Pythagorean Theorem |
Easy |
2.1 mi |
15:16 |
7:27 |
|
| 3/21/2022 |
Run |
Gap East |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 3/19/2022 |
Run |
West Virginia |
Long |
7.0 mi |
52:37 |
7:31 |
|
| 3/18/2022 |
Run |
West Virginia |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 3/17/2022 |
Run |
West Virginia |
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 3/16/2022 |
Run |
West Virginia |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 3/16/2022 |
Run |
West Virginia |
Easy |
2.5 mi |
21:03 |
8:24 |
|
| 3/15/2022 |
Run |
Kenyon Random |
Easy |
4.0 mi |
31:52 |
7:59 |
|
| 2/22/2022 |
Run |
Big Run |
Easy |
5.0 mi |
38:09 |
7:37 |
|
| 2/21/2022 |
Run |
Gap East |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 2/14/2022 |
Run |
Ridge 8 |
Easy |
8.3 mi |
1:01:54 |
7:31 |
|
| 2/12/2022 |
Run |
Old Man Meyers |
Long |
10.0 mi |
1:09:19 |
6:56 |
|
| 2/11/2022 |
Run |
ridge 7 |
Easy |
7.6 mi |
57:42 |
7:39 |
|
| 2/10/2022 |
Run |
KAC lap |
Easy |
2.0 mi |
17:23 |
8:40 |
|
| 2/10/2022 |
Run |
KAC lap |
Workout |
3.4 mi |
24:47 |
7:13 |
|
| 2/10/2022 |
Run |
Zion |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 2/9/2022 |
Run |
The Lieberman |
Easy |
9.0 mi |
1:07:53 |
7:33 |
|
| 2/8/2022 |
Run |
KAC lap |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 2/8/2022 |
Run |
Zion |
Workout |
4.4 mi |
32:09 |
7:15 |
|
| 2/8/2022 |
Run |
Zion |
Easy |
2.0 mi |
15:07 |
7:32 |
|
| 2/7/2022 |
Run |
Cow Course |
Easy |
8.5 mi |
1:00:14 |
7:06 |
|