| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2022 |
Run |
Denison Indoor Track |
Race |
0.3 mi |
1:03 |
4:10 |
 |
| 2/5/2022 |
Run |
Denison |
Easy |
1.0 mi |
8:06 |
8:07 |
|
| 2/5/2022 |
Run |
Denison |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 2/5/2022 |
Run |
Denison |
Easy |
2.0 mi |
15:37 |
7:46 |
|
| 2/5/2022 |
Run |
Denison |
Easy |
1.3 mi |
10:01 |
7:58 |
|
| 2/4/2022 |
Run |
Big Run |
Easy |
6.5 mi |
50:02 |
7:42 |
|
| 2/3/2022 |
Run |
ken Indoor Track |
Easy |
2.1 mi |
15:42 |
7:27 |
|
| 2/3/2022 |
Run |
Kenyon Indoor Track |
Workout |
3.9 mi |
26:31 |
6:48 |
|
| 2/3/2022 |
Run |
Kenyon Indoor Track |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 2/2/2022 |
Run |
Stonehenge |
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
| 2/1/2022 |
Run |
KAC lap |
Easy |
2.0 mi |
17:18 |
8:37 |
|
| 2/1/2022 |
Run |
Kenyon Track |
Workout |
4.2 mi |
30:50 |
7:23 |
|
| 2/1/2022 |
Run |
Zion |
Easy |
2.0 mi |
15:21 |
7:39 |
|
| 1/31/2022 |
Run |
The Lieberman |
Easy |
9.0 mi |
1:08:07 |
7:34 |
|
| 1/30/2022 |
Run |
Big Run |
Easy |
3.1 mi |
23:59 |
7:51 |
|
| 1/29/2022 |
Run |
Tour De Witt |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 1/29/2022 |
Run |
Wittenberg |
Easy |
2.3 mi |
19:10 |
8:32 |
|
| 1/29/2022 |
Run |
Wittenberg |
Easy |
1.1 mi |
10:01 |
8:48 |
|
| 1/28/2022 |
Run |
Quarry |
Easy |
6.3 mi |
51:56 |
8:14 |
|
| 1/27/2022 |
Run |
KAC lap |
Easy |
2.0 mi |
18:12 |
9:04 |
|
| 1/27/2022 |
Run |
Zion |
Workout |
4.0 mi |
30:07 |
7:31 |
|
| 1/27/2022 |
Run |
Zion |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 1/26/2022 |
Run |
Canada 7 |
Easy |
8.0 mi |
1:02:33 |
7:49 |
|
| 1/25/2022 |
Run |
Zion |
Easy |
1.5 mi |
12:39 |
8:27 |
|
| 1/25/2022 |
Run |
Zion |
Workout |
5.1 mi |
35:09 |
6:54 |
|
| 1/25/2022 |
Run |
Zion |
Easy |
2.0 mi |
15:35 |
7:46 |
|
| 1/24/2022 |
Run |
Cow Course |
Easy |
8.5 mi |
1:10:29 |
8:18 |
|
| 1/22/2022 |
Run |
Ridge 10+Stonehenge |
Long |
12.0 mi |
1:31:29 |
7:38 |
|
| 1/21/2022 |
Run |
Stonehenge |
Easy |
8.0 mi |
1:03:14 |
7:55 |
|
| 1/20/2022 |
Run |
Kenyon Indoor Track |
Easy |
2.0 mi |
14:55 |
7:26 |
|
| 1/20/2022 |
Run |
|
Hill |
0.6 mi |
4:53 |
8:08 |
|
| 1/20/2022 |
Run |
Kenyon Track |
Fartlek |
3.3 mi |
22:03 |
6:46 |
|
| 1/20/2022 |
Run |
Zion |
Easy |
2.0 mi |
15:46 |
7:51 |
|
| 1/19/2022 |
Run |
The Lieberman |
Easy |
9.0 mi |
1:09:35 |
7:44 |
|
| 1/18/2022 |
Run |
Zion |
Easy |
2.1 mi |
17:24 |
8:28 |
|
| 1/18/2022 |
Run |
Kenyon Track |
Workout |
4.4 mi |
34:28 |
7:46 |
|
| 1/18/2022 |
Run |
Zion |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 1/17/2022 |
Run |
Ridge 8 |
Easy |
8.4 mi |
1:07:44 |
8:04 |
|
| 1/16/2022 |
Run |
Fields and Dog park loops |
Easy |
5.0 mi |
40:47 |
8:08 |
|
| 1/15/2022 |
Run |
Wooster Indoor Track |
Easy |
1.6 mi |
13:11 |
8:24 |
|
| 1/15/2022 |
Run |
Wooster |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 1/15/2022 |
Run |
Wooster |
Easy |
1.2 mi |
10:03 |
8:10 |
|
| 1/14/2022 |
Run |
Dog Park + Gap |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 1/13/2022 |
Run |
Quarry |
Easy |
6.5 mi |
50:35 |
7:47 |
|
| 1/12/2022 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
15:54 |
7:55 |
|
| 1/12/2022 |
Run |
Big Dam Bridge-East |
Tempo |
4.5 mi |
31:01 |
6:58 |
|
| 1/12/2022 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
15:18 |
7:37 |
|
| 1/11/2022 |
Run |
Murray Park-BDB |
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
| 1/10/2022 |
Run |
Murray Park |
Easy |
2.0 mi |
15:39 |
7:48 |
|
| 1/10/2022 |
Run |
Murray-TR |
Tempo |
4.0 mi |
26:59 |
6:45 |
|
| 1/10/2022 |
Run |
Murray Park |
Easy |
2.0 mi |
15:58 |
7:59 |
|
| 1/8/2022 |
Run |
Murray-TR |
Long |
10.0 mi |
1:16:02 |
7:36 |
|
| 1/7/2022 |
Run |
Murray Park-BDB |
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 1/6/2022 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
15:36 |
7:46 |
|
| 1/6/2022 |
Run |
Big Dam Bridge-East |
Fartlek |
5.3 mi |
37:01 |
6:59 |
|
| 1/6/2022 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
15:44 |
7:50 |
|
| 1/5/2022 |
Run |
Murray Park-BDB |
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 1/4/2022 |
Run |
Big Dam Bridge-East |
Tempo |
8.0 mi |
55:21 |
6:56 |
|
| 1/3/2022 |
Run |
Murray Park-BDB |
Easy |
8.0 mi |
1:01:42 |
7:43 |
|
| 1/2/2022 |
Run |
Neighborhood |
Easy |
7.2 mi |
55:04 |
7:39 |
|
| 12/31/2021 |
Run |
Murray Park-BDB |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 12/30/2021 |
Run |
Big Dam Bridge-East |
Easy |
0.5 mi |
3:57 |
7:36 |
|
| 12/30/2021 |
Run |
Big Dam Bridge-East |
Workout |
0.7 mi |
7:02 |
9:38 |
|
| 12/30/2021 |
Run |
Big Dam Bridge- North |
Easy |
6.0 mi |
44:05 |
7:21 |
|
| 12/29/2021 |
Run |
Big Dam Bridge-East |
Easy |
7.0 mi |
51:58 |
7:25 |
|
| 12/28/2021 |
Run |
Big Dam Bridge-East |
Easy |
2.2 mi |
16:51 |
7:51 |
|
| 12/28/2021 |
Run |
Big Dam Bridge-East |
Fartlek |
3.4 mi |
23:04 |
6:53 |
|
| 12/28/2021 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
15:16 |
7:36 |
|
| 12/27/2021 |
Run |
Neighborhood |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 12/26/2021 |
Run |
Big Dam Bridge- West |
Easy |
8.0 mi |
57:22 |
7:10 |
|
| 12/24/2021 |
Run |
Big Dam Bridge-East |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 12/23/2021 |
Run |
Big Dam Bridge-East |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 12/23/2021 |
Run |
Big Dam Bridge-East |
Fartlek |
3.7 mi |
25:02 |
6:47 |
|
| 12/23/2021 |
Run |
Big Dam Bridge-East |
Easy |
2.0 mi |
14:55 |
7:26 |
|
| 12/22/2021 |
Run |
Murray Park-BDB |
Easy |
8.0 mi |
58:03 |
7:15 |
|
| 12/21/2021 |
Run |
Murray-TR |
Easy |
6.0 mi |
41:48 |
6:58 |
|
| 12/20/2021 |
Run |
Neighborhood |
Easy |
6.0 mi |
44:29 |
7:24 |
|
| 12/17/2021 |
Run |
The Lieberman |
Easy |
8.0 mi |
59:17 |
7:25 |
|
| 12/16/2021 |
Run |
Dog Park loop |
Easy |
6.0 mi |
50:55 |
8:29 |
|
| 12/15/2021 |
Run |
Gap West |
Easy |
8.0 mi |
58:42 |
7:20 |
|
| 12/14/2021 |
Run |
Dog Park loop |
Easy |
6.3 mi |
53:40 |
8:36 |
|
| 12/13/2021 |
Run |
Andromeda 6 |
Easy |
6.8 mi |
49:09 |
7:17 |
|
| 12/10/2021 |
Run |
Fields |
Easy |
1.0 mi |
9:11 |
9:12 |
|
| 12/9/2021 |
Run |
Gap West |
Easy |
6.0 mi |
46:03 |
7:40 |
|
| 12/8/2021 |
Run |
Quarry |
Easy |
6.0 mi |
46:08 |
7:41 |
|
| 12/7/2021 |
Run |
Dog Park loop |
Easy |
6.2 mi |
51:37 |
8:20 |
|
| 12/6/2021 |
Run |
Andromeda 6 |
Easy |
6.5 mi |
49:47 |
7:40 |
|