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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
2/21/2011
Run
Default
6:06
11/8/2010
Run
Default
0.3 mi
11:29:59
41:04:15
8/31/2014
Run
Default
13:56
11:36:45
4/6/2011
Run
Default
7:15
6:02:54
11/11/2014
Run
SLOHS Track
Interval
100.0 m
19:24
5:12:13
11/11/2014
Run
SLOHS Track
Interval
100.0 m
17:36
4:43:15
1/22/2015
Run
Atascadero High School Track
Easy
100.0 m
17:00
4:33:36
1/22/2015
Run
Atascadero High School Track
Easy
100.0 m
16:00
4:17:30
5/26/2013
Run
Default
6:00
3:20:03
5/26/2013
Run
Default
6:02
3:21:12
9/30/2011
Run
Default
0.1 mi
7:08
1:58:47
5/26/2013
Run
Default
0.1 mi
2:17
38:09
6/5/2011
Run
Default
0.5 mi
15:51
33:02
6/13/2012
Run
Default
1.2 mi
26:35
22:44
8/21/2014
Run
Easy
0.7 mi
15:48
21:57
9/18/2014
Run
Cal Poly Track
Easy
0.5 mi
8:55
17:51
11/24/2016
Run
Default
2.4 mi
42:11
17:22
10/7/2012
Run
SLOHS Track
Interval
0:09
14:10
4/12/2012
Run
Easy
1.1 mi
14:42
13:45
4/10/2011
Run
Default
1.0 mi
13:24
13:17
7/4/2014
Run
Easy
1.0 mi
13:03
13:04
12/24/2013
Run
SLOHS Track
Interval
0:08
12:42
11/10/2010
Run
Default
1.5 mi
18:39
12:27
8/22/2010
Run
Default
16.7 mi
3:21:34
12:06
9/12/2010
Run
Default
1.2 mi
13:47
11:13
11/30/2014
Run
Atascadero High School Track
Easy
0.5 mi
6:01
11:09
11/20/2010
Run
Default
0.4 mi
3:51
11:02
11/25/2016
Run
Default
9.4 mi
1:42:33
10:58
11/20/2011
Run
Bear Canyon Loop
Long
17.0 mi
3:05:43
10:55
11/19/2015
Run
Default
0:03
11/26/2016
Run
Default
17.0 mi
2:57:55
10:27
9/7/2014
Run
SLOHS Track
Easy
0.5 mi
5:25
10:26
8/8/2012
Run
Easy
1.4 mi
14:21
10:20
8/28/2011
Run
Default
9.0 mi
1:32:40
10:16
2/19/2011
Run
Default
5.9 mi
59:02
10:06
10/28/2011
Run
Default
0.8 mi
7:56
10:03
1/2/2014
Run
SLOHS Track
Easy
0.3 mi
2:41
9:57
8/29/2010
Run
Default
10.3 mi
1:41:35
9:54
10/21/2011
Run
Default
1.6 mi
15:47
9:52
10/30/2011
Run
Default
1.0 mi
10:04
9:47
2/8/2012
Run
Cal Poly Track
Easy
1.1 mi
10:30
9:44
3/25/2012
Run
Easy
2.0 mi
19:23
9:42
11/22/2011
Run
Phone Line Trail
Long
9.0 mi
1:26:51
9:41
7/21/2011
Run
Default
0.2 mi
1:43
9:30
2/22/2012
Run
Cal Poly Track
Interval
1.2 mi
11:46
9:39
1/19/2014
Run
Easy
0.4 mi
4:08
9:37
2/26/2012
Run
SLOHS Track
Easy
1.9 mi
18:24
9:36
6/6/2012
Run
Easy
0.5 mi
4:53
9:36
9/30/2014
Run
SLOHS Track
Easy
0.4 mi
3:33
9:35
8/21/2016
Run
Default
2.0 mi
18:43
9:36
9/16/2011
Run
Default
2.9 mi
27:18
9:35
4/1/2012
Run
SLOHS Track
Easy
3.2 mi
30:20
9:33
10/16/2011
Run
Default
0.7 mi
6:27
9:29
5/9/2016
Run
Default
3.6 mi
34:36
9:32
7/23/2011
Run
Default
0.6 mi
5:21
9:34
3/28/2013
Run
SLOHS Track
Easy
2.5 mi
23:41
9:29
5/9/2012
Run
Cal Poly Track
Easy
1.0 mi
9:35
9:25
1/18/2012
Run
Cal Poly Track
Easy
0.8 mi
7:47
9:23
2/28/2013
Run
Cal Poly Track
Easy
1.0 mi
9:23
9:23
12/27/2012
Run
Phone Line Trail
Long
9.0 mi
1:24:21
9:22
10/9/2011
Run
Default
1.2 mi
10:47
9:23
11/24/2011
Run
Default
1.0 mi
9:11
9:23
4/30/2013
Run
TV Tower-Shooters
Hill
7.7 mi
1:11:18
9:20
10/17/2010
Run
Default
26.3 mi
4:03:37
9:17
11/20/2010
Run
Default
1.5 mi
13:45
9:18
10/28/2011
Run
Default
0.6 mi
5:40
9:17
1/23/2016
Run
Default
3.9 mi
35:35
9:15
5/3/2016
Run
Default
3.4 mi
31:32
9:12
6/30/2012
Run
Easy
3.8 mi
34:45
9:12
11/27/2013
Run
Phone Line Trail
Easy
9.0 mi
1:23:03
9:12
3/4/2012
Run
SLOHS Track
Easy
2.1 mi
19:06
9:09
3/11/2012
Run
SLOHS Track
Easy
2.0 mi
18:35
9:07
3/18/2012
Run
SLOHS Track
Easy
2.2 mi
19:47
9:05
9/19/2010
Run
Default
20.0 mi
3:00:38
9:02
5/2/2016
Run
Default
2.8 mi
25:26
9:02
6/20/2012
Run
Easy
0.8 mi
6:46
9:01
5/16/2012
Run
Easy
0.8 mi
7:18
9:01
2/19/2012
Run
SLOHS Track
Easy
2.5 mi
22:30
9:00
10/7/2011
Run
Default
2.4 mi
21:55
8:59
8/19/2016
Run
Default
2.0 mi
17:29
8:58
8/30/2016
Run
Default
5.9 mi
52:54
8:59
3/15/2015
Run
Default
1.0 mi
8:58
8:58
5/15/2016
Run
Default
3.7 mi
32:57
8:58
6/20/2015
Run
Default
3.4 mi
30:13
8:58
7/29/2011
Run
Default
4.5 mi
40:09
8:56
1/5/2012
Run
Easy
6.2 mi
55:19
8:56
7/5/2016
Run
Default
4.1 mi
36:51
8:56
1/25/2012
Run
Cal Poly Track
Easy
2.1 mi
18:37
8:55
10/19/2014
Run
Easy
0.9 mi
8:06
8:54
6/10/2012
Run
SLOHS Track
Easy
2.3 mi
20:22
8:54
8/20/2016
Run
Default
3.6 mi
32:13
8:53
7/9/2016
Run
Default
3.4 mi
30:03
8:52
2/23/2016
Run
Default
3.1 mi
27:26
8:51
2/22/2015
Run
SLOHS Track
Easy
0.3 mi
2:23
8:51
7/6/2014
Run
SLOHS Track
Easy
2.1 mi
18:17
8:51
2/8/2012
Run
Cal Poly Track
Easy
2.0 mi
17:34
8:50
5/20/2012
Run
Poly Canyon
Easy
8.7 mi
1:16:40
8:50
6/16/2012
Run
Easy
1.0 mi
8:22
8:49
9/7/2014
Run
Easy
1.3 mi
11:06
8:49
12/18/2011
Run
Balboa-Alturas Loop
Easy
10.1 mi
1:29:14
8:49
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