| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/16/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:21 |
 |
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:10 |
4:22 |
|
| 1/27/2013 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:22 |
|
| 3/5/2015 |
Run |
|
Default |
0.1 mi |
0:18 |
4:16 |
|
| 10/9/2014 |
Run |
Cal Poly Track |
Interval |
0.1 mi |
0:16 |
4:22 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:23 |
|
| 9/4/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:23 |
|
| 11/16/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:23 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:11 |
4:23 |
|
| 3/2/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:24 |
|
| 5/18/2014 |
Run |
SLOHS Track |
Easy |
0.1 mi |
0:18 |
4:24 |
|
| 3/12/2015 |
Run |
|
Default |
0.1 mi |
0:17 |
4:08 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:11 |
4:25 |
|
| 2/22/2012 |
Run |
Cal Poly Track |
Interval |
0.6 mi |
2:47 |
4:25 |
|
| 9/7/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:26 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:12 |
4:26 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:16 |
4:26 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:12 |
4:26 |
|
| 1/25/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:26 |
|
| 10/27/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:27 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:06 |
4:27 |
|
| 8/7/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:27 |
|
| 6/29/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:27 |
|
| 5/29/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:16 |
4:27 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:07 |
4:28 |
|
| 2/22/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:28 |
|
| 5/17/2015 |
Run |
|
Default |
0.1 mi |
0:19 |
4:28 |
|
| 8/21/2014 |
Run |
|
Interval |
0.1 mi |
0:16 |
4:28 |
|
| 12/4/2014 |
Run |
Cal Poly Track |
Interval |
400.0 m |
1:06 |
4:28 |
|
| 5/29/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:16 |
4:28 |
|
| 12/11/2014 |
Run |
SLOHS Track |
Interval |
100.0 m |
0:17 |
4:28 |
|
| 5/31/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:29 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:13 |
4:29 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:30 |
|
| 3/12/2015 |
Run |
|
Default |
0.3 mi |
1:12 |
4:26 |
|
| 1/4/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:31 |
|
| 7/13/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:31 |
|
| 12/26/2013 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:31 |
|
| 12/14/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:16 |
4:31 |
|
| 5/11/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:32 |
|
| 7/27/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:32 |
|
| 11/1/2015 |
Run |
|
Default |
0.1 mi |
0:19 |
4:26 |
|
| 11/23/2014 |
Run |
|
Interval |
0.1 mi |
0:16 |
4:32 |
|
| 10/19/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:32 |
|
| 8/7/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:16 |
4:32 |
|
| 12/11/2014 |
Run |
SLOHS Track |
Interval |
400.0 m |
1:08 |
4:32 |
|
| 12/11/2014 |
Run |
SLOHS Track |
Interval |
100.0 m |
0:17 |
4:32 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:13 |
4:33 |
|
| 3/5/2015 |
Run |
|
Default |
0.1 mi |
0:19 |
4:26 |
|
| 12/26/2013 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:33 |
|
| 9/18/2014 |
Run |
Cal Poly Track |
Interval |
0.1 mi |
0:16 |
4:33 |
|
| 3/2/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:33 |
|
| 9/18/2014 |
Run |
Cal Poly Track |
Interval |
0.1 mi |
0:19 |
4:33 |
|
| 2/22/2012 |
Run |
Cal Poly Track |
Interval |
0.6 mi |
2:49 |
4:33 |
|
| 3/15/2015 |
Run |
|
Default |
0.1 mi |
0:18 |
4:19 |
|
| 2/16/2014 |
Run |
|
Interval |
0.1 mi |
0:19 |
4:33 |
|
| 11/30/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:33 |
|
| 12/28/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:33 |
|
| 8/28/2014 |
Run |
Cal Poly Track |
Interval |
100.0 m |
0:17 |
4:34 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:34 |
|
| 2/22/2012 |
Run |
Cal Poly Track |
Interval |
0.6 mi |
2:52 |
4:34 |
|
| 2/12/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:34 |
|
| 11/9/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:34 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:08 |
4:34 |
|
| 5/29/2014 |
Run |
SLOHS Track |
Interval |
0.3 mi |
1:14 |
4:34 |
|
| 2/9/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:34 |
|
| 8/31/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:34 |
|
| 9/18/2014 |
Run |
Cal Poly Track |
Interval |
0.3 mi |
1:14 |
4:35 |
|
| 1/12/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:35 |
|
| 12/11/2014 |
Run |
SLOHS Track |
Interval |
400.0 m |
1:08 |
4:35 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:08 |
4:35 |
|
| 4/4/2013 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:35 |
|
| 2/22/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:16 |
4:35 |
|
| 2/22/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:35 |
|
| 12/11/2014 |
Run |
SLOHS Track |
Interval |
400.0 m |
1:08 |
4:35 |
|
| 9/21/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:35 |
|
| 11/1/2015 |
Run |
|
Default |
0.1 mi |
0:18 |
4:20 |
|
| 5/4/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:36 |
|
| 9/25/2014 |
Run |
SLOHS Track |
Easy |
0.1 mi |
0:17 |
4:47 |
|
| 3/9/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:19 |
4:36 |
|
| 9/30/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:36 |
|
| 9/4/2014 |
Run |
SLOHS Track |
Interval |
0.3 mi |
1:14 |
4:36 |
|
| 2/19/2015 |
Run |
SLOHS Track |
Interval |
0.3 mi |
1:09 |
4:36 |
|
| 8/7/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:36 |
|
| 12/26/2013 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:36 |
|
| 1/2/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:36 |
|
| 5/29/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:36 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:15 |
4:36 |
|
| 11/10/2013 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:37 |
|
| 3/13/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:37 |
|
| 6/13/2012 |
Run |
Cal Poly Track |
Interval |
0.3 mi |
1:15 |
4:37 |
|
| 1/25/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:37 |
|
| 10/6/2016 |
Run |
|
Default |
0.1 mi |
0:18 |
4:54 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:15 |
4:37 |
|
| 5/2/2012 |
Run |
Atascadero High School Track |
Easy |
0.1 mi |
0:19 |
4:37 |
|
| 6/14/2015 |
Run |
|
Default |
0.1 mi |
0:19 |
4:28 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:09 |
4:38 |
|
| 10/5/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:19 |
4:38 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Interval |
400.0 m |
1:09 |
4:38 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:38 |
|