| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
 |
| 12/14/2011 |
Run |
Cal Poly Track |
Interval |
5.8 mi |
|
|
|
| 1/4/2012 |
Run |
Cal Poly Track |
Interval |
1000.0 m |
|
|
|
| 1/4/2012 |
Run |
Cal Poly Track |
Fartlek |
1200.0 m |
|
|
|
| 2/8/2012 |
Run |
Cal Poly Track |
Easy |
0.3 mi |
|
|
|
| 4/1/2012 |
Run |
SLOHS-Poly Canyon |
Easy |
1.0 mi |
|
|
|
| 6/13/2012 |
Run |
Cal Poly Track |
Easy |
1.0 mi |
|
|
|
| 1/26/2014 |
Run |
SLOHS Track |
Easy |
4.0 mi |
|
|
|
| 2/2/2014 |
Run |
SLOHS Track |
Easy |
2.5 mi |
|
|
|
| 6/1/2014 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/13/2011 |
Run |
|
Default |
2.8 mi |
3:35 |
1:17 |
|
| 12/22/2016 |
Run |
|
Default |
2.5 mi |
6:19 |
2:30 |
|
| 2/22/2012 |
Run |
Cal Poly Track |
Interval |
0.6 mi |
2:04 |
3:17 |
|
| 2/22/2012 |
Run |
Cal Poly Track |
Interval |
0.6 mi |
2:05 |
3:19 |
|
| 2/22/2012 |
Run |
Cal Poly Track |
Interval |
0.6 mi |
2:06 |
3:21 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:15 |
3:39 |
|
| 10/9/2014 |
Run |
Cal Poly Track |
Interval |
0.1 mi |
0:16 |
3:42 |
|
| 11/13/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:16 |
3:46 |
|
| 10/2/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:16 |
3:47 |
|
| 2/19/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:16 |
3:48 |
|
| 11/13/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:16 |
3:51 |
|
| 11/30/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:16 |
3:51 |
|
| 10/2/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:16 |
3:52 |
|
| 2/19/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:16 |
3:52 |
|
| 10/9/2014 |
Run |
Cal Poly Track |
Interval |
0.1 mi |
0:16 |
3:56 |
|
| 1/29/2015 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:16 |
3:56 |
|
| 5/29/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
3:57 |
|
| 6/8/2014 |
Run |
|
Default |
0.1 mi |
0:17 |
3:58 |
|
| 6/7/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
3:59 |
|
| 11/13/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:00 |
|
| 9/18/2014 |
Run |
Cal Poly Track |
Interval |
0.1 mi |
0:17 |
4:00 |
|
| 10/19/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:00 |
|
| 9/18/2014 |
Run |
Cal Poly Track |
Interval |
0.1 mi |
0:17 |
4:02 |
|
| 1/25/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:02 |
|
| 3/5/2015 |
Run |
|
Default |
0.1 mi |
0:17 |
3:57 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:03 |
|
| 9/30/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:03 |
|
| 1/4/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:03 |
|
| 11/13/2016 |
Run |
|
Default |
0.1 mi |
0:17 |
4:03 |
|
| 8/21/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:03 |
|
| 9/4/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:03 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:04 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:04 |
|
| 10/19/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:04 |
|
| 6/7/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:05 |
|
| 9/30/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:05 |
|
| 8/21/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:05 |
|
| 12/28/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:05 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:06 |
|
| 9/4/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:06 |
|
| 10/9/2014 |
Run |
Cal Poly Track |
Interval |
0.1 mi |
0:17 |
4:06 |
|
| 6/8/2014 |
Run |
|
Default |
0.1 mi |
0:17 |
4:09 |
|
| 9/21/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:06 |
|
| 8/31/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:06 |
|
| 12/22/2016 |
Run |
|
Default |
0.1 mi |
0:17 |
4:07 |
|
| 12/7/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:09 |
|
| 5/31/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:09 |
|
| 8/7/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:10 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:17 |
4:10 |
|
| 11/9/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:17 |
4:10 |
|
| 6/8/2014 |
Run |
|
Default |
0.1 mi |
0:17 |
4:06 |
|
| 10/5/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:11 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:10 |
4:11 |
|
| 9/7/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:11 |
|
| 11/30/2014 |
Run |
|
Interval |
0.1 mi |
0:18 |
4:11 |
|
| 6/8/2014 |
Run |
|
Default |
0.1 mi |
0:17 |
4:09 |
|
| 4/3/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:12 |
|
| 5/29/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:12 |
|
| 8/14/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:12 |
|
| 12/28/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:13 |
|
| 3/12/2015 |
Run |
|
Default |
0.1 mi |
0:17 |
4:05 |
|
| 9/21/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:13 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:11 |
4:14 |
|
| 5/2/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:14 |
|
| 10/2/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:14 |
|
| 2/19/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:14 |
|
| 12/18/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:15 |
4:15 |
|
| 6/29/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:15 |
|
| 12/14/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:15 |
|
| 11/30/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:15 |
|
| 3/5/2015 |
Run |
|
Default |
0.1 mi |
0:17 |
4:10 |
|
| 5/31/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:15 |
|
| 9/4/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:16 |
|
| 11/13/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:16 |
|
| 2/16/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:17 |
|
| 12/11/2014 |
Run |
SLOHS Track |
Interval |
100.0 m |
0:16 |
4:17 |
|
| 5/18/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:17 |
|
| 1/22/2015 |
Run |
Atascadero High School Track |
Easy |
100.0 m |
0:16 |
4:18 |
|
| 9/18/2014 |
Run |
Cal Poly Track |
Interval |
0.1 mi |
0:18 |
4:18 |
|
| 9/30/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:18 |
|
| 12/25/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:18 |
|
| 7/23/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:19 |
|
| 10/2/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:19 |
|
| 6/4/2014 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:19 |
|
| 6/7/2015 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:19 |
|
| 2/22/2012 |
Run |
Cal Poly Track |
Interval |
0.6 mi |
2:43 |
4:20 |
|
| 11/23/2013 |
Run |
Atascadero High School Track |
Interval |
0.1 mi |
0:18 |
4:20 |
|
| 7/27/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:20 |
|
| 6/20/2012 |
Run |
Atascadero High School Track |
Interval |
0.3 mi |
1:10 |
4:20 |
|
| 11/16/2014 |
Run |
SLOHS Track |
Interval |
0.1 mi |
0:18 |
4:21 |
|