Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/13/2012 Run   Easy 5.3 mi    
4/27/2015 Run   Easy 3.5 mi    
1/28/2009 Bike   Easy 8.0 mi 30:00 3:45
2/1/2009 Bike   Easy 16.0 mi 1:02:00 3:53
1/26/2009 Bike   Easy 10.0 mi 40:00 4:00
2/2/2009 Bike   Easy 5.0 mi 20:00 4:00
2/6/2009 Bike   Easy 5.0 mi 20:00 4:00
2/6/2009 Bike   Easy 12.0 mi 50:00 4:10
1/25/2009 Bike   Easy 18.2 mi 1:17:00 4:14
1/27/2009 Bike   Easy 2.0 mi 9:00 4:30
6/6/2008 Bike   Easy 13.5 mi 1:02:00 4:36
6/21/2008 Bike   Easy 14.2 mi 1:05:27 4:37
6/22/2009 Bike   Easy 16.3 mi 1:16:04 4:41
7/4/2008 Bike   Easy 10.6 mi 49:35 4:41
6/2/2008 Bike   Easy 12.9 mi 1:01:17 4:46
8/7/2008 Bike   Easy 6.2 mi 30:00 4:51
8/7/2008 Bike   Easy 6.2 mi 30:00 4:51
6/17/2008 Bike   Easy 10.6 mi 51:25 4:52
7/29/2008 Bike   Easy 10.2 mi 49:21 4:52
8/27/2008 Bike   Easy 10.4 mi 50:48 4:53
8/5/2008 Bike   Easy 12.1 mi 59:23 4:55
7/20/2008 Bike   Easy 12.1 mi 1:00:19 4:59
6/12/2008 Bike   Easy 10.0 mi 50:00 5:00
7/17/2008 Bike   Easy 12.6 mi 1:02:46 5:01
7/11/2008 Bike   Easy 12.1 mi 1:00:51 5:01
8/9/2008 Bike   Easy 8.5 mi 44:40 5:16
7/22/2008 Bike   Easy 10.1 mi 52:56 5:17
7/3/2008 Bike   Easy 14.0 mi 1:15:00 5:22
7/9/2008 Bike   Easy 8.0 mi 45:00 5:38
4/14/2009 Run
Random Route
 warm up 1.3 mi 9:00 7:02
8/9/2008 Run
Random Route
 Race 3.1 mi 23:15 7:30
6/14/2008 Run
Random Route
 Race 5.1 mi 38:13 7:34
8/9/2008 Run
Random Route
 Easy 1.5 mi 11:30 7:40
3/28/2008 Run
Random Route
 Easy 5.5 mi 43:00 7:50
7/22/2008 Bike   Easy 7.3 mi 57:56 7:57
5/17/2008 Run
Random Route
 Easy 3.3 mi 26:00 8:00
6/7/2009 Run
Random Route
 Race 13.2 mi 1:45:41 8:02
10/26/2008 Run
Random Route
 Race 9.5 mi 1:16:33 8:04
5/4/2008 Run
Random Route
 Race 13.1 mi 1:45:35 8:04
5/18/2008 Run
Random Route
 Race 13.1 mi 1:45:45 8:05
3/24/2008 Run
Random Route
 Easy 10.0 mi 1:21:03 8:07
7/12/2011 Run   Easy 3.0 mi 24:25 8:09
7/3/2008 Run
Random Route
 Interval 4.0 mi 32:35 8:09
5/3/2009 Run
Random Route
 Race 13.1 mi 1:46:45 8:09
6/4/2008 Run
Random Route
 Tempo 5.1 mi 41:50 8:10
1/1/2009 Run
Random Route
 Fartlek 6.1 mi 49:49 8:10
4/27/2008 Run
Random Route
 Long 10.1 mi 1:22:57 8:16
5/15/2008 Run
Random Route
 Easy 6.8 mi 56:35 8:19
2/27/2008 Run
Random Route
 Tempo 5.4 mi 45:00 8:20
6/13/2008 Run
Random Route
 Easy 3.5 mi 29:15 8:22
5/7/2008 Run
Random Route
 Tempo 5.4 mi 45:00 8:23
6/20/2008 Run
Random Route
 Tempo 6.0 mi 50:23 8:23
5/31/2008 Run
Random Route
 Easy 6.4 mi 53:45 8:24
3/20/2008 Run
Random Route
 Easy 8.4 mi 1:10:23 8:24
12/13/2009 Run
Random Route
 Tempo 4.0 mi 33:40 8:25
9/21/2009 Run
Random Route
 Fartlek 6.0 mi 50:37 8:26
9/6/2009 Run
Random Route
 Easy 6.1 mi 51:29 8:26
5/15/2008 Run
Random Route
 Easy 3.1 mi 26:00 8:27
1/12/2013 Run   Easy 4.5 mi 38:00 8:27
5/26/2008 Run
Random Route
 Easy 5.4 mi 45:14 8:28
5/9/2008 Run
Random Route
 Easy 6.5 mi 55:00 8:28
6/6/2008 Run
Random Route
 Easy 6.3 mi 53:21 8:29
7/16/2011 Run   Hard 8.3 mi 1:10:00 8:30
5/22/2008 Run
Random Route
 Easy 6.3 mi 53:21 8:31
5/16/2008 Run
Random Route
 Easy 5.2 mi 44:17 8:31
5/27/2008 Run
Random Route
 Easy 6.5 mi 55:27 8:32
5/1/2008 Run
Random Route
 Long 7.0 mi 59:59 8:33
9/25/2008 Run
Random Route
 Long 6.1 mi 51:48 8:33
7/16/2009 Run
Random Route
 Interval 8.2 mi 1:09:43 8:34
4/5/2008 Run
Random Route
 Easy 4.7 mi 40:00 8:34
1/14/2008 Run
Random Route
 Easy 5.5 mi 47:08 8:35
1/14/2008 Run
Random Route
 Easy 5.5 mi 47:08 8:35
3/11/2010 Run
Random Route
 Medium 7.0 mi 1:00:03 8:35
7/6/2008 Run
Random Route
 Long 10.0 mi 1:25:51 8:36
6/17/2009 Run
Random Route
 Hill 5.1 mi 43:59 8:36
3/17/2010 Run
Random Route
 Medium 7.1 mi 1:01:00 8:36
4/14/2009 Run
Random Route
 Medium 6.0 mi 51:33 8:36
1/24/2008 Run
Random Route
 Easy 6.3 mi 53:45 8:36
3/26/2008 Run
Random Route
 Easy 5.0 mi 43:00 8:36
9/14/2008 Run
Random Route
 Hill 14.2 mi 2:02:14 8:37
5/13/2008 Run
Random Route
 Easy 7.2 mi 1:01:51 8:37
8/2/2008 Run
Random Route
 Easy 4.2 mi 36:08 8:37
6/2/2008 Run
Random Route
 Easy 4.3 mi 36:35 8:37
1/1/2010 Run
Random Route
 Easy 4.1 mi 35:21 8:38
7/30/2008 Run
Random Route
 Tempo 5.0 mi 43:08 8:38
6/18/2008 Run
Random Route
 Easy 5.1 mi 43:55 8:38
5/30/2008 Run
Random Route
 Easy 5.1 mi 43:51 8:38
10/29/2008 Run
Random Route
 Hard 5.5 mi 47:30 8:39
5/8/2008 Run
Random Route
 Long 8.1 mi 1:10:08 8:39
1/25/2008 Run
Random Route
 Easy 6.3 mi 54:00 8:39
1/31/2008 Run
Random Route
 Easy 6.3 mi 54:00 8:39
4/29/2008 Run
Random Route
 Interval 6.4 mi 55:00 8:39
8/9/2009 Run
Random Route
 Easy 12.1 mi 1:44:39 8:39
6/8/2008 Run
Random Route
 Long 12.0 mi 1:43:48 8:39
11/27/2009 Run
Random Route
 Easy 5.0 mi 43:15 8:39
6/21/2011 Run   Medium 7.1 mi 1:01:00 8:40
2/24/2008 Run
Random Route
 Long 10.0 mi 1:26:34 8:40
5/30/2009 Run
Random Route
 Easy 5.0 mi 43:18 8:40
5/2/2009 Run
Random Route
 Easy 3.0 mi 26:00 8:40
1/16/2010 Run
Random Route
 Easy 4.0 mi 34:40 8:40
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