Notes
Drank all the watered-down Owater in Amphipod I brought and consumed 1 Hammer Gel. Felt nauseous and very tired after run. Had a hard time eating and ended up sleeping on the couch for an hour. I don't think I was taking in enough electrolytes for the humidity and wasn't taking in enough calories for the distance. I was completely drenched in sweat when I finished, including my shorts. Need to adjust fueling for next long run.