Run: Tempo Previous Next

9/6/2012

6:15 PM

5.8 mi

53:23.52

9:10 mi

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Notes

Was supposed to do 7 miles, but had GI issues towards the end of the run, but got the 5 miles at 9:00/mile pace in at the beginning of the workout.

Training Plan Entry

Tempo

7 mi

w/ 5 miles @ 9:00 pace

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