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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/12/2013
Run
Easy
3.2 mi
31:18
9:53
11/17/2013
Run
Long
13.0 mi
2:11:01
10:03
11/20/2013
Run
Tempo
7.1 mi
1:05:08
9:10
11/24/2013
Run
Long
8.2 mi
1:19:26
9:44
12/4/2013
Run
Easy
4.9 mi
47:30
9:47
12/7/2013
Run
Rehoboth Beach Seashore Half-Marathon
Race
13.1 mi
1:54:17
8:44
12/21/2013
Run
Easy
3.3 mi
31:33
9:31
12/22/2013
Run
Easy
4.0 mi
40:39
10:10
12/24/2013
Run
Easy
3.1 mi
30:41
9:49
1/2/2014
Run
Easy
3.3 mi
33:09
10:03
1/8/2014
Run
Easy
4.0 mi
39:19
9:49
1/12/2014
Run
Icicle Run 10 Miler
Race
10.0 mi
1:26:49
8:41
1/16/2014
Run
Easy
4.1 mi
40:03
9:52
1/18/2014
Run
Easy
3.2 mi
29:45
9:24
1/25/2014
Run
Easy
3.1 mi
31:24
10:01
2/2/2014
Run
Long
9.1 mi
1:29:01
9:50
2/9/2014
Run
Long
9.1 mi
1:29:01
9:46
2/16/2014
Run
Long
10.1 mi
1:39:03
9:52
2/18/2014
Run
treadmill
Easy
1.0 mi
10:00
10:00
2/20/2014
Run
treadmill
Easy
1.5 mi
15:00
10:00
2/23/2014
Run
Long
6.4 mi
1:01:48
9:44
3/9/2014
Run
Long
11.1 mi
1:52:43
10:09
3/16/2014
Run
Long
8.3 mi
1:21:38
9:51
3/17/2014
Run
Easy
3.3 mi
32:20
9:45
3/23/2014
Run
Caesar Rodney Half Marathon
Race
13.1 mi
1:57:30
8:59
4/6/2014
Run
Long
6.1 mi
1:00:11
9:56
4/20/2014
Run
Long
10.0 mi
1:43:32
10:21
5/3/2014
Run
Easy
3.3 mi
31:30
9:30
5/8/2014
Run
Easy
3.3 mi
31:41
9:30
5/10/2014
Run
Easy
3.4 mi
33:02
9:47
5/13/2014
Run
GOTR Practice 5k
Easy
3.9 mi
1:03:16
16:11
5/17/2014
Run
Easy
3.1 mi
30:09
9:44
5/20/2014
Run
Easy
3.2 mi
31:24
9:44
5/27/2014
Run
Easy
1.0 mi
9:40
9:58
6/1/2014
Run
C and D Canal Path
Easy
6.2 mi
1:04:21
10:24
6/3/2014
Run
Easy
3.3 mi
31:39
9:29
6/24/2014
Run
Easy
3.2 mi
32:59
10:13
7/4/2014
Run
Easy
4.4 mi
45:16
10:14
7/5/2014
Run
Easy
4.0 mi
39:07
9:43
7/6/2014
Run
Long
7.1 mi
1:10:22
9:58
7/8/2014
Run
Easy
3.1 mi
29:22
9:27
7/12/2014
Run
Easy
4.1 mi
39:47
9:41
7/14/2014
Run
Long
8.0 mi
1:19:50
9:56
7/17/2014
Run
Easy
3.6 mi
34:22
9:41
7/19/2014
Run
Long
6.5 mi
1:07:31
10:24
7/25/2014
Run
Easy
3.7 mi
34:48
9:26
7/26/2014
Run
Easy
3.1 mi
29:05
9:20
7/28/2014
Run
Easy
3.7 mi
35:08
9:37
7/31/2014
Run
Easy
3.3 mi
35:00
10:41
8/3/2014
Run
Easy
3.1 mi
30:08
9:36
8/4/2014
Run
Easy
3.3 mi
31:05
9:22
8/13/2014
Run
Easy
4.2 mi
40:52
9:41
8/14/2014
Run
Easy
3.2 mi
29:56
9:27
8/16/2014
Run
Long
7.3 mi
1:11:51
9:51
8/26/2014
Run
Easy
3.7 mi
36:14
9:53
9/4/2014
Run
Interval
4.6 mi
45:01
9:54
9/11/2014
Run
Tempo
4.0 mi
37:53
9:23
9/18/2014
Run
Easy
3.2 mi
31:08
9:48
9/23/2014
Run
Easy
0.6 mi
5:54
9:14
9/25/2014
Run
Easy
2.5 mi
24:45
9:47
9/28/2014
Run
Long
9.0 mi
1:26:56
9:38
9/30/2014
Run
Easy
0.5 mi
4:37
10:15
9/30/2014
Run
Easy
2.8 mi
27:35
9:45
10/2/2014
Run
Easy
0.8 mi
7:09
9:17
10/8/2014
Run
Easy
3.3 mi
31:57
9:41
10/12/2014
Run
Long
8.3 mi
1:22:02
9:54
10/18/2014
Run
Easy
2.4 mi
22:34
9:32
10/23/2014
Run
Easy
0.8 mi
16:44
20:40
10/31/2014
Run
Easy
3.3 mi
32:03
9:42
11/9/2014
Run
Across The Bay 10k
Race
10.0 km
51:34
8:18
11/15/2014
Run
Easy
3.3 mi
31:14
9:21
11/22/2014
Run
Easy
3.4 mi
31:16
9:17
11/25/2014
Run
Easy
3.7 mi
53:03
14:16
12/16/2014
Run
Easy
3.1 mi
29:44
9:31
12/20/2014
Run
Easy
3.3 mi
32:24
9:46
1/4/2015
Run
Long
9.1 mi
1:26:11
9:32
1/11/2015
Run
Icicle Run 10 Miler
Race
10.0 mi
1:25:56
8:36
1/15/2015
Run
Easy
3.3 mi
30:31
9:24
1/17/2015
Run
Long
6.2 mi
1:00:04
9:39
1/20/2015
Run
Easy
3.1 mi
29:55
9:47
1/25/2015
Run
Long
6.5 mi
1:03:42
9:46
1/27/2015
Run
Easy
3.3 mi
30:34
9:14
2/4/2015
Run
Easy
3.3 mi
31:12
9:28
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