Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/8/2009 Run
Blue Points 5k
Race 3.1 mi 21:58 7:04
5/8/2009 Run
Twilight 5k
Race 3.1 mi 21:59 7:06
2/28/2009 Run
Frosty 5k at McAlpine Creek
Race 3.1 mi 22:08 7:09
4/25/2009 Run
CPCC Skyline 5k
Race 3.1 mi 22:10 7:10
6/6/2009 Run
King Tiger University City 5K
Race 3.1 mi 22:14 7:11
2/14/2009 Run
Cupid's Cup 5k
Race 3.1 mi 22:25 7:14
9/26/2010 Run
Middletown Pro PT 5k
Race 3.1 mi 22:28 7:15
8/11/2009 Run
McAlpine Creek trail race
Race 3.1 mi 22:32 7:17
8/29/2009 Run
Yiasou Greek Festival 5k
Race 3.1 mi 22:40 7:19
11/1/2008 Run
Dowd YMCA 5k
Race 3.1 mi 22:48 7:22
8/18/2010 Run
Tour de Lance 5k
Race 5.0 km 22:55 7:23
9/13/2008 Run
Hog Jog 5k
Race 5.0 km 23:03 7:26
2/20/2010 Run
Cupid's Cup 5k
Race 3.1 mi 23:11 7:29
1/24/2009 Run
Frosty 5k at McMullen Creek Greenway
Race 3.1 mi 23:14 7:30
5/22/2010 Run
5k Run For Clean Air @ McAlpine Creek Park
Race 5.0 km 23:27 7:33
10/27/2012 Run
ATI Foundation 5k
Race 5.0 km 23:29 7:34
5/19/2012 Run
No Fear Frear 5k
Race 3.1 mi 23:30 7:35
2/12/2011 Run
Feel The Love 5k
Race 5.0 km 23:43 7:39
6/5/2010 Run
King Tiger University City 5K
Race 3.1 mi 23:58 7:44
3/25/2012 Run
Caesar Rodney 5k
Race 3.1 mi 24:03 7:45
1/23/2011 Run
Road to the Superbowl 5k
Race 5.0 km 24:15 7:49
6/9/2011 Run
Midsummer Night 5k- Ardmore Park
Race 5.0 km 24:15 7:49
5/5/2013 Run
DAFB Heritage 5k
Race 3.1 mi 24:26 7:50
6/10/2012 Run
Dover Air Force Base Heritage 5k
Race 3.1 mi 24:40 7:58
7/4/2013 Run
Firecracker 5k
Race 5.0 km 24:54 8:01
7/4/2012 Run
Firecracker 5k
Race 5.0 km 25:05 8:05
5/14/2011 Run
Delaware Athletic Trainers Association 5k
Race 5.0 km 25:10 8:07
11/9/2013 Run
ATI Foundation 5k
Race 5.0 km 28:12 9:05
11/23/2013 Run
Girls On The Run 5k
Race 5.0 km 32:57 10:37