Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/18/2015 Run
Great Wyoming Buffalo Stampede 10k
Race 6.2 mi 58:49 9:29
5/9/2015 Run
Trail Creek Outfitters 10k
Race 6.2 mi 1:00:52 9:50
4/11/2015 Run
Trail Creek Outfitters 10k
Race 6.2 mi 1:07:04 10:47
11/9/2014 Run
Across The Bay 10k
Race 10.0 km 51:34 8:18
4/21/2012 Run
Thornbury 10k
Race 10.0 km 50:07 8:04
4/2/2011 Run
Thornbury 10k
Race 10.0 km 49:17 7:56
11/7/2010 Run
Run The Bridge 10k
Race 10.0 km 46:35 7:30
9/26/2009 Run
Hit the Brixx 10k
Race 10.0 km 46:49 7:33
9/27/2008 Run
Hit the Brixx 10k
Race 10.0 km 46:27 7:29
4/12/2008 Run
Charlotte Racefest
Race 10.0 km 48:14 7:46
9/29/2007 Run
Hit the Brixx 10k
Race 10.0 km 49:44 8:01
5/20/2007 Run
Lilac 10k
Race 10.0 km 50:17 8:06
9/10/2006 Run
MADD Dash
Race 10.0 km 49:10 7:55
5/20/2006 Run
Lilac 10k
Race 10.0 km 49:26 7:58