Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/11/2013 Run   Long 11.1 mi 1:52:06 10:08
11/9/2013 Run
ATI Foundation 5k
 Race 5.0 km 28:12 9:05
11/6/2013 Run   Tempo 5.0 mi 46:46 9:17
11/5/2013 Run
GOTR Practice 5k
 Easy 2.9 mi 49:50 16:58
11/2/2013 Run   Long 10.2 mi 1:45:01 10:21
10/30/2013 Run   Interval 5.1 mi 49:01 9:43
10/29/2013 Run   Easy 4.2 mi 43:02 10:10
10/27/2013 Run   Long 9.1 mi 1:32:22 10:13
10/26/2013 Run   Easy 3.7 mi 35:26 9:40
10/24/2013 Run   Easy 2.2 mi 22:30 10:03
10/23/2013 Run   Tempo 4.0 mi 37:06 9:21
10/22/2013 Run   Easy 1.3 mi 13:44 10:20
10/20/2013 Run   Easy 3.7 mi 35:50 9:48
10/13/2013 Run
LBI 18 Mile Race
 Race 18.0 mi 3:00:04 10:01
10/6/2013 Run   Long 10.1 mi 1:41:15 10:02
10/2/2013 Run   Easy 7.0 mi 1:11:15 10:11
9/28/2013 Run   Long 13.0 mi 2:10:42 10:03
9/22/2013 Run
Bear Corbitt Neighborhoods-Springfields
 Long 16.2 mi 2:47:02 10:18
9/18/2013 Run
Pigeon Run- Bear Crossing-Rutledge
 Easy 7.1 mi 1:09:55 9:51
9/15/2013 Run
Bear Corbitt Neighborhoods-Springfields
 Long 13.1 mi 2:13:02 10:09
9/8/2013 Run
Bear Corbitt Neighborhoods-Springfields-Rutledge
 Long 17.7 mi 3:11:47 10:52
9/4/2013 Run
Pigeon Run- Bear Crossing-Rutledge
 Easy 7.1 mi 1:09:03 9:47
9/2/2013 Run   Easy 3.0 mi 29:54 9:51
8/31/2013 Run   Long 11.6 mi 2:03:16 10:36
8/31/2013 Run
Springfields
 Long 5.3 mi 56:03 10:41
8/29/2013 Run
Bear Crossing-Rutledge
 Interval 6.1 mi 1:00:03 9:53
8/27/2013 Run
Pigeon Run- Bear Crossing
 Easy 5.1 mi 51:06 9:59
8/25/2013 Run
Bear Corbitt Neighborhoods-Springfields-Rutledge
 Long 16.1 mi 2:50:04 10:35
8/22/2013 Run
Rutledge loop
 Tempo 4.0 mi 37:55 9:28
8/17/2013 Run
Springfields-Reybold-Pigeon Run-Bear Crossing
 Long 10.2 mi 1:45:16 10:20
8/15/2013 Run
Rutledge loop
 Tempo 4.1 mi 38:07 9:18
8/11/2013 Run
Pigeon Run-Kingston-Red Lion
 Easy 5.0 mi 49:52 9:59
8/10/2013 Run
Springfields-Bear-Corbitt-Rutledge
 Long 14.0 mi 2:24:48 10:21
8/4/2013 Run
Bear Corbitt Neighborhoods-Red Lion-Rutledge
 Long 12.1 mi 2:04:25 10:18
7/27/2013 Run
Springfields-Bear-Corbitt-Red Lion
 Long 10.0 mi 1:38:41 9:52
7/20/2013 Run
East Rochester loop-Sherwood
 Easy 4.2 mi 39:02 9:21
7/17/2013 Run
Canal Path- Mitchell Rd Bridge and back
 Easy 4.1 mi 41:32 10:11
7/16/2013 Run
Sherwood Loop
 Easy 3.2 mi 31:15 9:43
7/15/2013 Run
Canal Path
 Long 10.0 mi 1:39:17 9:56
7/13/2013 Run
East Ave-Alpine-HS-Sherwood
 Easy 4.8 mi 45:06 9:29
7/11/2013 Run
Rutledge loop
 Easy 3.5 mi 33:55 9:44
7/9/2013 Run
Rutledge loop
 Easy 3.1 mi 31:08 10:09
7/6/2013 Run
Bear Crossing-Pigeon Run-Corbitt Circle-Red Lion
 Long 8.0 mi 1:21:00 10:06
6/22/2013 Run
Pigeon Run- Bear Crossing
 Easy 4.3 mi 40:00 9:21
6/18/2013 Run
treadmill with incline @ 0.5
 Easy 3.1 mi 30:00 9:47
6/16/2013 Run
Canal Path- Monroe Ave bridge and back
 Easy 3.5 mi 37:10 10:31
6/15/2013 Run
Canal Path- Marsh Rd Bridge and back
 Long 8.3 mi 1:23:52 10:05
6/14/2013 Run
Sherwood Loop
 Easy 3.0 mi 28:40 9:44
5/31/2013 Run
Rutledge loop
 Easy 3.1 mi 30:15 9:56
5/30/2013 Run
Rutledge loop
 Easy 3.1 mi 30:15 9:42
5/26/2013 Run
Rockland Lake
 Long 7.1 mi 1:05:43 9:19
5/25/2013 Run
treadmill
 Easy 1.5 mi 15:00 10:00
5/23/2013 Run
Rutledge loop
 Easy 3.4 mi 32:28 9:27
5/21/2013 Run
Rutledge loop
 Easy 3.2 mi 31:11 9:40
5/19/2013 Run
Bear Corbitt Neighborhoods-Red Lion-Rutledge
 Long 6.2 mi 57:35 9:14
5/10/2013 Run
Rutledge loop
 Easy 3.4 mi 32:06 9:20
5/4/2013 Run
Pigeon Run
 Easy 2.9 mi 27:22 9:21
5/2/2013 Run
Rutledge loop
 Easy 3.1 mi 28:47 9:23
4/30/2013 Run
Rutledge loop
 Easy 3.1 mi 29:39 9:40
4/26/2013 Run
Sherwood Loop
 Easy 3.2 mi 29:21 9:04
4/25/2013 Run
Rutledge loop
 Easy 3.4 mi 31:21 9:15
4/23/2013 Run
Rutledge loop
 Easy 3.1 mi 27:41 9:00
4/20/2013 Run
Pigeon Run- Bear Crossing
 Easy 4.2 mi 38:02 9:06
4/17/2013 Run
Rutledge loop
 Easy 3.3 mi 29:25 8:54
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