Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/4/2015 Run   Easy 3.3 mi 31:12 9:28
1/27/2015 Run   Easy 3.3 mi 30:34 9:14
1/25/2015 Run   Long 6.5 mi 1:03:42 9:46
1/20/2015 Run   Easy 3.1 mi 29:55 9:47
1/17/2015 Run   Long 6.2 mi 1:00:04 9:39
1/15/2015 Run   Easy 3.3 mi 30:31 9:24
1/11/2015 Run
Icicle Run 10 Miler
 Race 10.0 mi 1:25:56 8:36
1/4/2015 Run   Long 9.1 mi 1:26:11 9:32
12/20/2014 Run   Easy 3.3 mi 32:24 9:46
12/16/2014 Run   Easy 3.1 mi 29:44 9:31
11/25/2014 Run   Easy 3.7 mi 53:03 14:16
11/22/2014 Run   Easy 3.4 mi 31:16 9:17
11/15/2014 Run   Easy 3.3 mi 31:14 9:21
11/9/2014 Run
Across The Bay 10k
 Race 10.0 km 51:34 8:18
10/31/2014 Run   Easy 3.3 mi 32:03 9:42
10/23/2014 Run   Easy 0.8 mi 16:44 20:40
10/18/2014 Run   Easy 2.4 mi 22:34 9:32
10/12/2014 Run   Long 8.3 mi 1:22:02 9:54
10/8/2014 Run   Easy 3.3 mi 31:57 9:41
10/2/2014 Run   Easy 0.8 mi 7:09 9:17
9/30/2014 Run   Easy 2.8 mi 27:35 9:45
9/30/2014 Run   Easy 0.5 mi 4:37 10:15
9/28/2014 Run   Long 9.0 mi 1:26:56 9:38
9/25/2014 Run   Easy 2.5 mi 24:45 9:47
9/23/2014 Run   Easy 0.6 mi 5:54 9:14
9/18/2014 Run   Easy 3.2 mi 31:08 9:48
9/11/2014 Run   Tempo 4.0 mi 37:53 9:23
9/4/2014 Run   Interval 4.6 mi 45:01 9:54
8/26/2014 Run   Easy 3.7 mi 36:14 9:53
8/16/2014 Run   Long 7.3 mi 1:11:51 9:51
8/14/2014 Run   Easy 3.2 mi 29:56 9:27
8/13/2014 Run   Easy 4.2 mi 40:52 9:41
8/4/2014 Run   Easy 3.3 mi 31:05 9:22
8/3/2014 Run   Easy 3.1 mi 30:08 9:36
7/31/2014 Run   Easy 3.3 mi 35:00 10:41
7/28/2014 Run   Easy 3.7 mi 35:08 9:37
7/26/2014 Run   Easy 3.1 mi 29:05 9:20
7/25/2014 Run   Easy 3.7 mi 34:48 9:26
7/19/2014 Run   Long 6.5 mi 1:07:31 10:24
7/17/2014 Run   Easy 3.6 mi 34:22 9:41
7/14/2014 Run   Long 8.0 mi 1:19:50 9:56
7/12/2014 Run   Easy 4.1 mi 39:47 9:41
7/8/2014 Run   Easy 3.1 mi 29:22 9:27
7/6/2014 Run   Long 7.1 mi 1:10:22 9:58
7/5/2014 Run   Easy 4.0 mi 39:07 9:43
7/4/2014 Run   Easy 4.4 mi 45:16 10:14
6/24/2014 Run   Easy 3.2 mi 32:59 10:13
6/3/2014 Run   Easy 3.3 mi 31:39 9:29
6/1/2014 Run
C and D Canal Path
 Easy 6.2 mi 1:04:21 10:24
5/27/2014 Run   Easy 1.0 mi 9:40 9:58
5/20/2014 Run   Easy 3.2 mi 31:24 9:44
5/17/2014 Run   Easy 3.1 mi 30:09 9:44
5/13/2014 Run
GOTR Practice 5k
 Easy 3.9 mi 1:03:16 16:11
5/10/2014 Run   Easy 3.4 mi 33:02 9:47
5/8/2014 Run   Easy 3.3 mi 31:41 9:30
5/3/2014 Run   Easy 3.3 mi 31:30 9:30
4/20/2014 Run   Long 10.0 mi 1:43:32 10:21
4/6/2014 Run   Long 6.1 mi 1:00:11 9:56
3/23/2014 Run
Caesar Rodney Half Marathon
 Race 13.1 mi 1:57:30 8:59
3/17/2014 Run   Easy 3.3 mi 32:20 9:45
3/16/2014 Run   Long 8.3 mi 1:21:38 9:51
3/9/2014 Run   Long 11.1 mi 1:52:43 10:09
2/23/2014 Run   Long 6.4 mi 1:01:48 9:44
2/20/2014 Run
treadmill
 Easy 1.5 mi 15:00 10:00
2/18/2014 Run
treadmill
 Easy 1.0 mi 10:00 10:00
2/16/2014 Run   Long 10.1 mi 1:39:03 9:52
2/9/2014 Run   Long 9.1 mi 1:29:01 9:46
2/2/2014 Run   Long 9.1 mi 1:29:01 9:50
1/25/2014 Run   Easy 3.1 mi 31:24 10:01
1/18/2014 Run   Easy 3.2 mi 29:45 9:24
1/16/2014 Run   Easy 4.1 mi 40:03 9:52
1/12/2014 Run
Icicle Run 10 Miler
 Race 10.0 mi 1:26:49 8:41
1/8/2014 Run   Easy 4.0 mi 39:19 9:49
1/2/2014 Run   Easy 3.3 mi 33:09 10:03
12/24/2013 Run   Easy 3.1 mi 30:41 9:49
12/22/2013 Run   Easy 4.0 mi 40:39 10:10
12/21/2013 Run   Easy 3.3 mi 31:33 9:31
12/7/2013 Run
Rehoboth Beach Seashore Half-Marathon
 Race 13.1 mi 1:54:17 8:44
12/4/2013 Run   Easy 4.9 mi 47:30 9:47
11/24/2013 Run   Long 8.2 mi 1:19:26 9:44
11/20/2013 Run   Tempo 7.1 mi 1:05:08 9:10
11/17/2013 Run   Long 13.0 mi 2:11:01 10:03
11/12/2013 Run   Easy 3.2 mi 31:18 9:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help