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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/21/2015
Run
Easy
3.1 mi
30:41
9:50
1/7/2015
Run
Easy
3.0 mi
30:17
10:04
1/6/2015
Run
Easy
3.3 mi
33:45
10:10
1/2/2015
Run
Easy
5.3 mi
49:49
9:29
12/31/2014
Run
Easy
3.2 mi
31:33
9:56
12/30/2014
Run
Easy
4.3 mi
42:01
9:45
12/21/2014
Run
Trail
6.3 mi
1:08:53
11:00
11/29/2014
Run
RT Turkey Run @ Mendon Ponds
Race
4.9 mi
43:26
8:54
11/27/2014
Run
Easy
3.5 mi
33:42
9:32
11/16/2014
Run
Trail
6.3 mi
1:05:34
10:24
11/2/2014
Run
Trail
6.2 mi
1:06:54
10:46
10/26/2014
Run
Trail
8.3 mi
1:24:30
10:15
10/19/2014
Run
Caffe Gelato Waffle Cone 10 miler
Race
10.0 mi
1:29:18
8:56
10/4/2014
Run
Trail
9.8 mi
1:40:31
10:18
9/21/2014
Run
Trail
8.5 mi
1:28:00
10:20
9/14/2014
Run
Trail
8.1 mi
1:23:44
10:18
9/7/2014
Run
Trail
8.4 mi
1:30:57
10:52
8/23/2014
Run
Trail
7.2 mi
1:21:34
11:22
8/10/2014
Run
Lums Pond- Swamp Forest trail loop
Trail
6.3 mi
1:11:00
11:17
8/5/2014
Run
Trail
6.2 mi
1:12:46
11:43
7/16/2014
Run
Trail
4.7 mi
51:55
11:08
6/29/2014
Run
Trail
7.1 mi
1:23:53
11:53
6/22/2014
Run
Trail
6.3 mi
1:13:38
11:42
6/14/2014
Run
Lums Pond- Swamp Forest trail loop
Trail
6.9 mi
1:13:00
10:35
5/18/2014
Run
Trail
6.2 mi
1:14:29
11:58
3/4/2014
Run
Easy
3.3 mi
33:02
9:57
3/3/2014
Run
Easy
3.3 mi
34:11
10:20
1/29/2014
Run
Tempo
5.0 mi
46:21
9:16
1/26/2014
Run
Easy
4.7 mi
55:27
11:44
1/22/2014
Run
Easy
3.3 mi
35:16
10:51
1/5/2014
Run
Long
9.2 mi
1:27:58
9:37
1/4/2014
Run
Easy
2.7 mi
30:48
11:32
12/29/2013
Run
Long
7.0 mi
1:11:02
10:06
12/28/2013
Run
Easy
4.1 mi
42:04
10:21
12/27/2013
Run
Easy
3.2 mi
31:47
9:51
11/30/2013
Run
RT Turkey Run @ Mendon Ponds
Race
5.0 mi
55:14
11:03
11/29/2013
Run
Easy
3.1 mi
33:24
10:58
7/19/2013
Run
Mendon Ponds
Trail
6.0 mi
1:06:17
10:59
6/2/2013
Run
Lums Pond State Park
Long
7.2 mi
1:20:52
11:18
4/6/2013
Run
treadmill
Easy
3.3 mi
30:00
9:06
4/4/2013
Run
Furnace Creek: out and back- Death Valley, CA
Easy
4.0 mi
40:37
10:05
3/30/2013
Run
Dipsea Trail- Stinson Beach, CA
Trail
2.9 mi
39:33
13:36
3/24/2013
Run
Lums Pond State Park
Long
7.9 mi
1:20:19
10:14
3/3/2013
Run
White Clay Creek
Long
13.2 mi
2:05:14
9:31
12/30/2012
Run
East Rochester loop-Sherwood-Oak Manor
Easy
5.7 mi
55:17
9:40
12/28/2012
Run
Canal Path- Mitchell Rd Bridge and back
Easy
4.1 mi
45:14
11:06
12/27/2012
Run
Sherwood Loop
Easy
3.7 mi
37:40
10:08
10/21/2012
Run
Caffe Gelato Waffle Cone 10 miler
Race
10.0 mi
1:20:48
8:05
9/9/2012
Run
White Clay Creek
Long
11.8 mi
2:07:52
10:50
8/7/2012
Run
Lums Pond- Little Jersey Trail and Swamp Forest Trail
Long
8.7 mi
1:37:16
11:12
7/20/2012
Run
Mendon Ponds
Trail
4.0 mi
40:22
10:06
7/7/2012
Run
White Clay Creek
Trail
7.3 mi
1:20:41
11:08
6/24/2012
Run
White Clay Creek- Bryan's Field & Whitely Farm trails
Trail
6.0 mi
1:08:19
11:20
6/15/2012
Run
Mendon Ponds
Trail
5.5 mi
58:58
10:48
6/3/2012
Run
Lums Pond- Swamp Forest trail loop
Trail
6.4 mi
1:10:12
11:02
2/20/2011
Run
Windybush-Greenacres-Harrison-Smyrna
Long
5.4 mi
51:04
9:28
2/17/2011
Run
Harrison-Fairview
Easy
4.3 mi
42:44
9:51
2/15/2011
Run
treadmill
Easy
3.1 mi
30:00
9:41
2/12/2011
Run
Feel The Love 5k
Race
5.0 km
23:43
7:39
2/11/2011
Run
treadmill
Easy
3.1 mi
30:00
9:41
2/9/2011
Run
treadmill w/ incline (max. 5)
Easy
3.1 mi
30:00
9:41
2/5/2011
Run
treadmill
Easy
1.1 mi
10:00
9:32
2/5/2011
Run
treadmill
Tempo
1.3 mi
10:00
7:35
2/5/2011
Run
treadmill
Easy
1.0 mi
10:00
9:55
2/3/2011
Run
Harrison-N. Cliff-S. Cliff-Harrison
Easy
4.2 mi
40:26
9:38
1/30/2011
Run
Green Acres Loop
Easy
3.1 mi
29:34
9:33
1/28/2011
Run
treadmill
Easy
1.0 mi
10:00
10:00
1/28/2011
Run
treadmill: 1,2,3 Ladders @ 7:30 pace
Fartlek
2.0 mi
18:00
9:00
1/28/2011
Run
treadmill
Easy
1.0 mi
10:00
10:00
1/25/2011
Run
Aldon-Jackson-Maple-Lincoln
Easy
3.2 mi
30:36
9:34
1/23/2011
Run
Road to the Superbowl 5k
Race
5.0 km
24:15
7:49
1/20/2011
Run
Lincoln-Parkside-Northridge
Easy
3.9 mi
35:29
9:06
1/16/2011
Run
Sherwood Loop
Easy
2.9 mi
27:35
9:23
12/3/2010
Run
Green Acres and back
Easy
3.0 mi
28:35
9:32
11/27/2010
Run
RT Turkey Run @ Mendon Ponds
Race
5.0 mi
55:28
11:06
11/25/2010
Run
St. John Fisher golf course loop
Easy
4.0 mi
36:41
9:11
11/18/2010
Run
Brennen Loop
Easy
3.5 mi
32:15
9:21
11/17/2010
Run
Lincoln-Parkside-Northridge
Easy
3.7 mi
36:46
9:52
11/9/2010
Run
Silverside-Fernwood
Easy
3.3 mi
29:08
8:50
11/5/2010
Run
Harrison-Delaware-Smyrna
Easy
1.0 mi
10:00
10:00
11/5/2010
Run
Silverside-Greenacres and back
Tempo
5.1 mi
45:00
8:50
11/5/2010
Run
Smyrna-Harrison-Silverside
Easy
1.1 mi
10:00
9:06
10/30/2010
Run
Greenacres Loop
Easy
3.1 mi
28:02
9:12
10/28/2010
Run
Pennrock-Stonecrest
Easy
1.1 mi
10:00
9:32
10/28/2010
Run
Greenacres-Windybush
Tempo
4.0 mi
35:00
8:45
10/28/2010
Run
Prior-Silverside-Greenacres
Easy
1.1 mi
10:00
9:32
10/22/2010
Run
Bellevue
Easy
1.3 mi
13:00
9:47
10/22/2010
Run
Bellevue
Interval
3.0 mi
22:55
7:39
10/22/2010
Run
Easy
1.3 mi
12:00
9:36
10/19/2010
Run
Easy
4.0 mi
37:22
9:21
9/23/2010
Run
Bellevue
Easy
1.2 mi
11:20
9:27
9/23/2010
Run
Track at Bellevue
Interval
2.0 mi
15:20
7:40
9/23/2010
Run
Bellevue
Easy
1.0 mi
10:00
10:00
9/21/2010
Run
Trails at Bellevue
Easy
4.5 mi
43:36
9:47
9/16/2010
Run
Lincoln-Parkview-Delaware
Tempo
3.3 mi
27:43
8:31
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