| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Windybush-Fernwood |
Easy |
4.0 mi |
38:28 |
9:37 |
 |
| 3/13/2011 |
Run |
Northern DE Greenway- Bellevue to just past traffic circle |
Long |
8.0 mi |
1:13:42 |
9:13 |
|
| 3/11/2011 |
Run |
Green Acres Loop |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 3/8/2011 |
Run |
Zig-zags around the neighborhood |
Easy |
4.2 mi |
37:40 |
9:05 |
|
| 3/6/2011 |
Run |
Northern DE Greenway- Bellevue to Rt. 202 |
Long |
7.4 mi |
1:09:00 |
9:20 |
|
| 3/3/2011 |
Run |
Aldon-Jackson-Maple-Lincoln |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/3/2011 |
Run |
Aldon-Jackson-Maple-Lincoln |
Tempo |
2.0 mi |
16:40 |
8:20 |
|
| 3/3/2011 |
Run |
Aldon-Jackson-Maple-Lincoln |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 3/1/2011 |
Run |
Harrison-N. Cliff-S. Cliff-Harrison |
Easy |
4.3 mi |
40:33 |
9:26 |
|
| 2/27/2011 |
Run |
Bellevue and two loops on track |
Long |
6.4 mi |
59:33 |
9:23 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/23/2011 |
Run |
treadmil with incline @ 1 |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/12/2011 |
Run |
treadmill w/ incline (max. 8) |
Easy |
3.5 mi |
30:00 |
8:41 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
4.4 mi |
40:00 |
9:05 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
0.7 mi |
7:00 |
9:28 |
|
| 1/7/2011 |
Run |
treadmill: 1,2,3 Ladders @ 7:30 pace |
Fartlek |
2.0 mi |
18:00 |
9:06 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/4/2011 |
Run |
Lincoln-Parkside-Northridge |
Easy |
3.4 mi |
32:59 |
9:39 |
|
| 1/3/2011 |
Run |
Bellevue and one loop on track |
Easy |
5.2 mi |
49:31 |
9:32 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 12/22/2010 |
Run |
treadmill |
Fartlek |
2.6 mi |
20:00 |
7:51 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
4.2 mi |
35:00 |
8:24 |
|
| 12/18/2010 |
Run |
Bellevue and back |
Easy |
3.3 mi |
31:46 |
9:38 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
4.2 mi |
36:40 |
8:49 |
|
| 12/8/2010 |
Run |
Lincoln-Parkside-Northridge |
Easy |
3.5 mi |
33:30 |
9:43 |
|
| 12/5/2010 |
Run |
Brian's Run |
Race |
5.0 mi |
38:12 |
7:39 |
|
| 11/21/2010 |
Run |
Philadelphia Half-Marathon |
Race |
13.1 mi |
1:54:47 |
8:46 |
|
| 11/14/2010 |
Run |
Windybush-Fernwood-Carrcroft-Harrison |
Long |
10.5 mi |
1:36:52 |
9:14 |
|
| 11/13/2010 |
Run |
Silverside-Wycliffe-Hillside-Harrison |
Easy |
3.3 mi |
31:25 |
9:32 |
|
| 11/10/2010 |
Run |
Lincoln-Parkside-Northridge |
Easy |
3.5 mi |
31:45 |
9:05 |
|
| 11/7/2010 |
Run |
Run The Bridge 10k |
Race |
10.0 km |
46:35 |
7:30 |
|
| 11/3/2010 |
Run |
Green Acres Loop |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 10/31/2010 |
Run |
Wycliffe-Bellevue-Greenway-Bellevue |
Long |
12.3 mi |
1:58:32 |
9:39 |
|
| 10/27/2010 |
Run |
Parkside Loop |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 10/26/2010 |
Run |
Greenacres Loop |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 10/24/2010 |
Run |
Wycliffe-Bellevue-Greenway-Bellevue |
Long |
10.9 mi |
1:45:02 |
9:41 |
|
| 10/17/2010 |
Run |
Northridge-Radnor Green-Peachtree- |
Long |
9.0 mi |
1:29:38 |
9:56 |
|
| 10/16/2010 |
Run |
Lincoln-Parkview-Delaware |
Easy |
3.9 mi |
37:06 |
9:25 |
|
| 10/15/2010 |
Run |
Harrison-Delaware |
Easy |
1.2 mi |
11:21 |
9:28 |
|
| 10/15/2010 |
Run |
Pennrock-Hilltop-Fairview |
Tempo |
2.0 mi |
17:15 |
8:38 |
|
| 10/15/2010 |
Run |
Smyrna-Lincoln-Laurel-Harrison |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 10/12/2010 |
Run |
Windybush |
Easy |
4.3 mi |
41:09 |
9:41 |
|
| 10/10/2010 |
Run |
Delaware Distance Classic |
Race |
15.0 km |
1:12:55 |
7:50 |
|
| 10/7/2010 |
Run |
Garfield-Riverview-Lincoln-Smyrna |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 10/7/2010 |
Run |
Radnor Green Loop |
Tempo |
4.0 mi |
32:55 |
8:14 |
|
| 10/7/2010 |
Run |
Smyrna-Lincoln-Riverview |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 10/5/2010 |
Run |
Radnor Green |
Easy |
6.3 mi |
1:00:18 |
9:36 |
|
| 10/3/2010 |
Run |
Windybush-Green Acres-Carrcroft |
Long |
8.2 mi |
1:16:30 |
9:23 |
|
| 10/1/2010 |
Run |
Aldon-Jackson-Maple-Lincoln |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/1/2010 |
Run |
Parkside-Radnor Green-Harvey-Lincoln |
Tempo |
3.6 mi |
27:00 |
7:34 |
|
| 10/1/2010 |
Run |
Smyrna-Lincoln |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2010 |
Run |
Green Acres and back |
Easy |
4.1 mi |
37:34 |
9:13 |
|
| 9/26/2010 |
Run |
Middletown Pro PT 5k |
Race |
3.1 mi |
22:28 |
7:15 |
|
| 9/25/2010 |
Run |
Lincoln-Parkview-Delaware |
Easy |
3.7 mi |
34:22 |
9:24 |
|
| 9/19/2010 |
Run |
Northern DE Greenway |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 9/18/2010 |
Run |
Harrison-N. Cliff-S. Cliff-Harrison |
Easy |
4.1 mi |
36:53 |
9:00 |
|
| 9/14/2010 |
Run |
Lincoln-Parkview-Delaware |
Easy |
4.0 mi |
39:09 |
9:45 |
|
| 9/12/2010 |
Run |
Harrison-N. Cliff-S. Cliff-Bellevue-N. DE Greenway |
Long |
7.2 mi |
1:09:10 |
9:41 |
|
| 9/9/2010 |
Run |
Green Acres-Windybush-Pennrock |
Easy |
5.4 mi |
49:21 |
9:13 |
|
| 9/7/2010 |
Run |
Harrison-N. Cliff-S. Cliff-Harrison |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 9/4/2010 |
Run |
Hudson River trail out and back |
Long |
6.1 mi |
57:03 |
9:22 |
|
| 9/2/2010 |
Run |
Bellevue and back |
Easy |
4.6 mi |
44:39 |
9:39 |
|
| 8/31/2010 |
Run |
Bellevue and back |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 8/27/2010 |
Run |
Lincoln-Harvey Loop |
Easy |
5.1 mi |
48:39 |
9:37 |
|
| 8/25/2010 |
Run |
Bellevue-trail and back |
Easy |
4.5 mi |
41:35 |
9:10 |
|
| 8/23/2010 |
Run |
Lincoln-Parkview-Delaware |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 8/21/2010 |
Run |
Bellevue and back |
Easy |
4.2 mi |
40:02 |
9:32 |
|
| 8/18/2010 |
Run |
Tour de Lance 5k |
Race |
5.0 km |
22:55 |
7:23 |
|
| 8/17/2010 |
Run |
Harrison-Silverside-Windybush Loop |
Easy |
3.9 mi |
36:32 |
9:30 |
|
| 8/12/2010 |
Run |
Carmel-Mountainbrook-Sharon |
Easy |
5.4 mi |
50:51 |
9:22 |
|
| 8/10/2010 |
Run |
Magnolia Bridge-Long |
Easy |
4.2 mi |
38:45 |
9:13 |
|
| 8/5/2010 |
Run |
Heathstead-Beverly Woods-Sharon Woods |
Easy |
4.6 mi |
42:52 |
9:23 |
|
| 8/3/2010 |
Run |
Gleneagles Loop |
Easy |
4.2 mi |
36:29 |
8:47 |
|
| 7/31/2010 |
Run |
Carmel Loop |
Easy |
5.3 mi |
49:29 |
9:20 |
|
| 7/28/2010 |
Run |
Sharon Woods Loop |
Easy |
3.8 mi |
32:10 |
8:28 |
|
| 7/20/2010 |
Run |
Sharon Hills |
Easy |
3.8 mi |
33:19 |
8:45 |
|
| 7/17/2010 |
Run |
Sharonview-Colony-Fairview-Sharon |
Easy |
5.1 mi |
46:43 |
9:10 |
|
| 7/14/2010 |
Run |
Sharon Woods Loop |
Easy |
3.8 mi |
32:35 |
8:35 |
|
| 7/5/2010 |
Run |
Sherwood extended |
Easy |
2.9 mi |
24:58 |
8:34 |
|
| 7/3/2010 |
Run |
Sherwood extended |
Easy |
2.4 mi |
20:00 |
8:27 |
|
| 7/1/2010 |
Run |
Sherwood-Long |
Easy |
3.7 mi |
30:09 |
8:04 |
|
| 6/29/2010 |
Run |
ER Perimeter |
Easy |
5.6 mi |
48:52 |
8:44 |
|
| 6/24/2010 |
Run |
Pittsford-Nazareth |
Easy |
3.6 mi |
32:56 |
9:12 |
|
| 6/20/2010 |
Run |
Marsh Rd |
Easy |
4.5 mi |
40:26 |
9:02 |
|
| 6/17/2010 |
Run |
Out and back Canal |
Easy |
4.1 mi |
36:12 |
8:53 |
|
| 6/12/2010 |
Run |
Beverly Woods and Sharon Woods |
Easy |
5.1 mi |
47:16 |
9:17 |
|
| 6/8/2010 |
Run |
Magnolia Bridge Loop |
Easy |
3.7 mi |
32:23 |
8:46 |
|
| 6/5/2010 |
Run |
King Tiger University City 5K |
Race |
3.1 mi |
23:58 |
7:44 |
|
| 6/3/2010 |
Run |
Sharon Hills Loop |
Easy |
3.2 mi |
29:40 |
9:10 |
|
| 5/30/2010 |
Run |
Moutainbrook-Sharon Woods |
Easy |
3.7 mi |
32:34 |
8:46 |
|
| 5/26/2010 |
Run |
Carmel-Moutainbrook-Highview |
Easy |
4.7 mi |
40:15 |
8:30 |
|
| 5/19/2010 |
Run |
Gleneagles Loop |
Easy |
4.2 mi |
35:14 |
8:29 |
|
| 5/15/2010 |
Run |
Beverly Woods and Sharon Woods |
Easy |
3.7 mi |
34:27 |
9:13 |
|
| 5/11/2010 |
Run |
Gleneagles Loop |
Easy |
4.2 mi |
37:12 |
8:57 |
|
| 5/4/2010 |
Run |
Carmel-Moutainbrook-Highview |
Easy |
4.6 mi |
40:52 |
8:54 |
|
| 4/28/2010 |
Run |
Gleneagles-Yellowood |
Easy |
4.6 mi |
41:08 |
8:56 |
|
| 4/21/2010 |
Run |
Carmel-Moutainbrook-Highview |
Easy |
4.7 mi |
43:20 |
9:20 |
|