| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2010 |
Run |
Fairview and back |
Easy |
3.5 mi |
33:27 |
9:29 |
 |
| 2/20/2010 |
Run |
Cupid's Cup 5k |
Race |
3.1 mi |
23:11 |
7:29 |
|
| 2/11/2010 |
Run |
Gleneagles-Yellowood |
Easy |
4.3 mi |
37:15 |
8:39 |
|
| 2/6/2010 |
Run |
Carmel-Moutainbrook-Highview |
Easy |
4.5 mi |
40:55 |
9:06 |
|
| 2/3/2010 |
Run |
Sharon Hills |
Easy |
3.8 mi |
35:20 |
9:17 |
|
| 1/28/2010 |
Run |
Magnolia Bridge-Long |
Easy |
4.7 mi |
44:44 |
9:35 |
|
| 1/20/2010 |
Run |
Gleneagles-Yellowood |
Easy |
4.3 mi |
38:27 |
8:56 |
|
| 1/14/2010 |
Run |
Gleneagles Loop |
Easy |
4.2 mi |
38:20 |
9:13 |
|
| 1/13/2010 |
Run |
Magnolia Bridge Loop |
Easy |
3.8 mi |
34:12 |
9:08 |
|
| 1/9/2010 |
Run |
Fairview and back |
Easy |
3.5 mi |
32:59 |
9:21 |
|
| 11/28/2009 |
Run |
RT Turkey Run |
Race |
5.0 mi |
38:37 |
7:44 |
|
| 11/26/2009 |
Run |
East Ave-Alpine-HS-Sherwood |
Easy |
4.6 mi |
37:56 |
8:20 |
|
| 11/24/2009 |
Run |
Carmel-Moutainbrook-Highview |
Easy |
4.5 mi |
41:22 |
9:12 |
|
| 11/21/2009 |
Run |
Sharon Hills and Beverly Woods East Loop |
Fartlek |
5.8 mi |
52:00 |
8:58 |
|
| 11/19/2009 |
Run |
Fairview and back |
Easy |
3.5 mi |
33:14 |
9:25 |
|
| 11/18/2009 |
Run |
Belingrath-Sharon Woods-Beverly Woods |
Easy |
4.4 mi |
41:09 |
9:27 |
|
| 11/14/2009 |
Run |
Spencer Mountain 10-miler |
Race |
10.0 mi |
1:24:48 |
8:29 |
|
| 11/12/2009 |
Run |
Magnolia Bridge-Chaucer-Champaign |
Easy |
3.7 mi |
30:14 |
8:16 |
|
| 11/10/2009 |
Run |
treadmill |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 11/5/2009 |
Run |
Gleneagles-Park South-Sulkirk-Moutainbrook-Carmel |
Easy |
9.0 mi |
1:16:05 |
8:26 |
|
| 11/4/2009 |
Run |
Sharonview-Colony-Fairview-Sharon |
Easy |
5.1 mi |
43:37 |
8:34 |
|
| 10/29/2009 |
Run |
Sharon Woods-Sharon-Fairview-Carmel-Quail Hollow |
Easy |
8.3 mi |
1:14:14 |
8:59 |
|
| 10/28/2009 |
Run |
Carmel-Mountainbrook-Sharon Woods |
Easy |
5.5 mi |
46:15 |
8:24 |
|
| 10/24/2009 |
Run |
Jack O'Lantern Jaunt 5k |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/21/2009 |
Run |
Sharonview-Colony-Fairview-Sharon |
Easy |
5.1 mi |
45:06 |
8:51 |
|
| 10/17/2009 |
Run |
LungStrong 15k |
Race |
15.0 km |
1:14:24 |
7:59 |
|
| 10/15/2009 |
Run |
Sharon Hills-Sharon Acres-Rosemary |
Easy |
5.0 mi |
44:16 |
8:49 |
|
| 10/14/2009 |
Run |
Magnolia Bridge Loop |
Easy |
3.8 mi |
32:50 |
8:46 |
|
| 10/10/2009 |
Run |
Harris YMCA trail |
Interval |
7.0 mi |
1:13:00 |
10:30 |
|
| 10/8/2009 |
Run |
Sharon-Gleneagles-Carmel-Green Rea |
Easy |
8.4 mi |
1:14:23 |
8:54 |
|
| 10/7/2009 |
Run |
Bev. Woods-Sharon Woods-Sharonview-Sharon |
Easy |
4.5 mi |
41:41 |
9:16 |
|
| 10/3/2009 |
Run |
Susan G. Komen Race for the Cure 5k |
Easy |
3.1 mi |
37:45 |
12:11 |
|
| 10/1/2009 |
Run |
Cotillion-Bellechase-Champaign-Fairview-Carmel-Quail Hollow |
Easy |
8.1 mi |
1:08:22 |
8:27 |
|
| 9/30/2009 |
Run |
Carmel-Colony-Sharonview |
Easy |
5.5 mi |
50:59 |
9:16 |
|
| 9/26/2009 |
Run |
Hit the Brixx 10k |
Race |
10.0 km |
46:49 |
7:33 |
|
| 9/24/2009 |
Run |
Gleneagles Loop |
Easy |
4.2 mi |
36:03 |
8:40 |
|
| 9/22/2009 |
Run |
Sharon Hills-Whistlestop-Yellowood |
Easy |
4.1 mi |
36:11 |
8:55 |
|
| 9/16/2009 |
Run |
Carmel-Fairview-Sharon |
Easy |
7.3 mi |
1:04:00 |
8:50 |
|
| 9/9/2009 |
Run |
Carmel-Colony-Fairview |
Easy |
6.4 mi |
51:37 |
8:08 |
|
| 9/8/2009 |
Run |
Carmel-Moutainbrook-Highview |
Easy |
4.5 mi |
40:56 |
9:06 |
|
| 9/4/2009 |
Run |
Harris YMCA trail |
Interval |
3.0 mi |
21:11 |
7:04 |
|
| 9/2/2009 |
Run |
Montibello |
Easy |
5.8 mi |
51:37 |
8:54 |
|
| 9/1/2009 |
Run |
Beverly Woods E-Belingrath-Sharon Woods |
Easy |
4.1 mi |
37:13 |
9:05 |
|
| 8/29/2009 |
Run |
Yiasou Greek Festival 5k |
Race |
3.1 mi |
22:40 |
7:19 |
|
| 8/27/2009 |
Run |
Magnolia Bridge Loop |
Easy |
3.8 mi |
33:23 |
8:55 |
|
| 8/26/2009 |
Run |
Sharonview-Colony-Fairview-Sharon |
Easy |
5.1 mi |
45:14 |
8:53 |
|
| 8/25/2009 |
Run |
Gleneagles Loop |
Easy |
4.2 mi |
35:13 |
8:28 |
|
| 2/5/2009 |
Run |
Gleneagles Loop |
Easy |
4.2 mi |
36:13 |
8:43 |
|
| 2/4/2009 |
Run |
Carmel-Mountainbrook-Sharon Woods |
Easy |
5.5 mi |
47:34 |
8:38 |
|
| 2/2/2009 |
Run |
Magnolia Bridge Loop |
Easy |
3.8 mi |
34:00 |
9:04 |
|
| 1/29/2009 |
Run |
Carmel-Mountainbrook-Sharon Woods |
Easy |
5.5 mi |
48:36 |
8:50 |
|
| 1/26/2009 |
Run |
Magnolia Bridge-Long |
Easy |
3.8 mi |
35:16 |
9:25 |
|
| 1/24/2009 |
Run |
Frosty 5k at McMullen Creek Greenway |
Race |
3.1 mi |
23:14 |
7:30 |
|
| 1/22/2009 |
Run |
Gleneagles Loop |
Easy |
4.2 mi |
36:26 |
8:46 |
|
| 1/19/2009 |
Run |
Carmel-Moutainbrook-Highview |
Easy |
4.5 mi |
40:56 |
9:06 |
|
| 1/16/2009 |
Run |
Gleneagles Loop |
Easy |
4.2 mi |
36:32 |
8:47 |
|
| 1/14/2009 |
Run |
Sharon Hills |
Easy |
3.8 mi |
34:19 |
9:01 |
|
| 1/8/2009 |
Run |
Magnolia Bridge Loop |
Easy |
3.8 mi |
33:41 |
8:59 |
|
| 1/7/2009 |
Run |
Magnolia Bridge Loop |
Easy |
3.8 mi |
33:11 |
8:51 |
|
| 1/5/2009 |
Run |
Gleneagles Loop |
Easy |
4.2 mi |
37:24 |
9:00 |
|