Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/23/2015 Run   Trail 6.2 mi 1:11:29 11:36
8/15/2015 Run   Trail 6.4 mi 1:16:09 12:00
8/2/2015 Run   Trail 6.3 mi 1:09:10 11:04
7/11/2015 Run   Trail 6.4 mi 1:10:00 10:57
6/25/2015 Run   Trail 4.3 mi 52:01 12:01
6/7/2015 Run   Trail 6.9 mi 1:14:31 10:45
5/30/2015 Run   Trail 7.1 mi 1:12:22 10:12
5/13/2015 Run   Trail 5.1 mi 48:23 9:30
5/9/2015 Run
Trail Creek Outfitters 10k
Race 6.2 mi 1:00:52 9:50
5/3/2015 Run   Trail 8.4 mi 1:22:19 9:49
4/11/2015 Run
Trail Creek Outfitters 10k
Race 6.2 mi 1:07:04 10:47
4/6/2015 Run   Trail 3.1 mi 29:38 9:36
4/5/2015 Run   Trail 6.5 mi 1:06:18 10:14
3/6/2015 Run   Easy 3.3 mi 31:41 9:38
3/5/2015 Run   Easy 3.1 mi 31:04 10:08
2/17/2015 Run   Easy 3.3 mi 32:24 9:46
2/16/2015 Run   Easy 3.3 mi 31:27 9:32
2/14/2015 Run
White Clay Creek
Trail 7.1 mi 1:19:14 11:07
2/8/2015 Run   Trail 7.4 mi 1:15:29 10:09
2/1/2015 Run   Easy 4.5 mi 41:29 9:15