Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2011 Walk
Rutledge loop
Default 3.9 mi 37:00 9:33
12/1/2011 Walk
Rutledge loop
Default 3.9 mi 38:14 9:49
11/26/2011 Walk
Hudson River trail out and back
Default 3.9 mi 39:52 10:17
11/25/2011 Walk
Bear Mountain Park
Default 2.5 mi 50:00 20:00
11/23/2011 Walk
Stony Point-Lillburn Loop
Default 3.6 mi 37:35 10:20
11/20/2011 Walk
Rutledge loop
Default 3.6 mi 36:06 9:59
11/15/2011 Walk
Rutledge loop
Default 3.4 mi 36:51 10:53
11/13/2011 Walk
Rutledge loop
Default 3.7 mi 38:58 10:39
11/11/2011 Walk
Rutledge loop
Default 3.6 mi 38:39 10:41
11/10/2011 Walk
treadmill
Default 1.2 mi 20:00 17:06
11/8/2011 Walk
Rutledge loop
Default 3.5 mi 40:00 11:22
11/2/2011 Walk
Rutledge loop
Default 3.3 mi 35:50 11:00
10/31/2011 Walk
Rutledge loop
Default 3.2 mi 35:00 11:03
10/30/2011 Walk
Rutledge loop
Default 4.1 mi 44:43 11:03
10/27/2011 Walk
Rutledge loop
Default 3.0 mi 34:05 11:18
10/26/2011 Walk
Rutledge loop
Default 2.7 mi 33:00 12:14
10/23/2011 Walk
Rutledge loop
Default 4.5 mi 1:00:05 13:20
10/22/2011 Walk
Rutledge loop
Default 2.8 mi 33:53 12:01
10/18/2011 Walk
Rutledge loop
Default 2.7 mi 33:09 12:14
10/17/2011 Walk
Rutledge loop
Default 2.6 mi 32:45 12:45
10/15/2011 Walk
Rutledge loop
Default 2.6 mi 32:32 12:37
10/13/2011 Walk
Rutledge loop
Default 2.4 mi 32:03 13:22
10/9/2011 Walk
Riverfront-Wilmington
Default 3.5 mi 54:45 15:39
10/7/2011 Walk
Rutledge loop
Default 1.9 mi 30:11 15:44
9/14/2011 Walk
Tidbury Park trail, Dover
Default 2.1 mi 36:43 17:45
9/13/2011 Walk
Loops around neighborhoods
Default 2.2 mi 33:36 15:17