Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/5/2015 Run   Easy 3.7 mi 38:12 10:27
9/3/2015 Run   Easy 3.6 mi 45:00 12:41
8/25/2015 Run   Easy 3.1 mi 29:59 9:39
8/22/2015 Run   Easy 3.3 mi 32:35 9:51
8/18/2015 Run   Easy 3.2 mi 31:36 10:02
8/1/2015 Run   Easy 3.3 mi 33:14 10:01
7/26/2015 Run   Easy 6.4 mi 1:13:15 11:32
7/25/2015 Run   Easy 3.3 mi 32:45 9:54
7/23/2015 Run   Easy 3.3 mi 32:58 10:02
7/18/2015 Run
Great Wyoming Buffalo Stampede 10k
 Race 6.2 mi 58:49 9:29
7/16/2015 Run   Easy 3.5 mi 34:08 9:51
7/14/2015 Run   Easy 3.3 mi 33:34 10:03
7/9/2015 Run   Easy 3.2 mi 32:07 9:57
7/6/2015 Run   Easy 3.3 mi 31:25 9:30
7/4/2015 Run   Easy 0.8 mi 7:39 10:13
7/4/2015 Run
Cornwall Main Street Mile
 Race 1.0 mi 7:04 7:00
7/4/2015 Run   Easy 2.6 mi 25:59 10:07
7/3/2015 Run   Easy 4.0 mi 39:44 9:56
6/30/2015 Run   Easy 3.3 mi 31:17 9:28
6/23/2015 Run   Easy 4.1 mi 39:04 9:36
6/22/2015 Run   Easy 3.2 mi 31:44 9:56
6/21/2015 Run   Easy 3.0 mi 35:44 11:46
6/17/2015 Run   Easy 3.3 mi 32:25 9:43
6/16/2015 Run   Easy 3.6 mi 36:34 10:05
6/13/2015 Run   Easy 3.1 mi 29:19 9:35
6/9/2015 Run   Easy 3.2 mi 31:00 9:35
5/25/2015 Run   Easy 3.0 mi 29:01 9:39
5/24/2015 Run   Easy 3.6 mi 34:32 9:44
5/23/2015 Run   Long 5.7 mi 55:39 9:43
5/17/2015 Run   Easy 3.2 mi 30:24 9:40
5/10/2015 Run   Easy 3.3 mi 31:18 9:31
5/2/2015 Run   Easy 3.4 mi 31:57 9:24
4/26/2015 Run   Long 7.1 mi 1:06:37 9:26
4/25/2015 Run   Easy 3.3 mi 29:34 9:05
4/18/2015 Run   Long 6.4 mi 1:00:35 9:32
4/12/2015 Run   Easy 3.7 mi 33:32 9:04
4/9/2015 Run   Easy 3.3 mi 30:39 9:11
3/29/2015 Run   Easy 4.0 mi 38:32 9:36
3/28/2015 Run   Easy 3.0 mi 30:00 10:00
3/22/2015 Run
Caesar Rodney Half Marathon 2 Person Relay
 Race 6.6 mi 54:25 8:19
3/15/2015 Run   Long 5.1 mi 47:33 9:24
3/12/2015 Run   Easy 3.1 mi 29:27 9:23
3/8/2015 Run   Long 8.0 mi 1:16:25 9:32
2/28/2015 Run   Easy 3.4 mi 32:13 9:24
2/25/2015 Run   Easy 3.3 mi 30:26 9:15
2/22/2015 Run
Glasgow Park
 Long 8.2 mi 1:15:03 9:13
2/10/2015 Run   Easy 3.5 mi 32:46 9:16
2/7/2015 Run   Easy 3.3 mi 30:33 9:23
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