Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/6/2014 Run   Easy 0.2 mi 1:36 9:59
10/30/2014 Run   Easy 0.4 mi 11:40 28:27
3/11/2014 Run
GOTR
 Easy 0.9 mi 10:14 11:54
4/3/2014 Run   Easy 0.9 mi 9:11 9:59
5/5/2015 Run   Easy 1.0 mi 9:16 9:22
1/9/2015 Run
curve treadmill
 Interval 1.0 mi 15:00 15:00
12/4/2014 Run   Easy 1.1 mi 21:44 19:46
7/10/2015 Run   Interval 1.2 mi 20:00 16:40
4/1/2014 Run   Easy 1.2 mi 12:00 9:46
3/18/2014 Run   Easy 1.3 mi 14:47 11:23
10/1/2014 Run
curve treadmill
 Interval 1.3 mi 15:00 11:33
1/28/2015 Run
curve treadmill
 Interval 1.3 mi 20:00 15:24
5/14/2015 Run   Easy 1.5 mi 14:37 9:53
9/17/2014 Run
curve treadmill
 Moderate 1.5 mi 16:30 11:00
3/4/2015 Run
curve treadmill
 Interval 1.7 mi 20:00 11:46
4/21/2015 Run   Easy 1.7 mi 19:43 11:24
4/8/2014 Run   Easy 1.8 mi 17:30 9:41
4/1/2014 Run   Easy 1.9 mi 18:42 9:45
12/11/2014 Run
curve treadmill
 Interval 2.0 mi 25:00 12:30
1/23/2014 Run
treadmill with incline @ 0.5
 Easy 2.0 mi 20:00 9:55
10/14/2014 Run   Easy 2.1 mi 19:07 9:09
4/10/2014 Run   Easy 2.4 mi 22:24 9:25
5/1/2014 Run   Easy 2.8 mi 30:00 10:55
4/17/2014 Run
treadmill with incline @ 0.5
 Easy 3.0 mi 30:00 10:00
1/30/2014 Run
treadmill with incline @ 0.5
 Easy 3.0 mi 30:00 9:57
3/14/2014 Run
treadmill with incline @ 0.5
 Easy 3.0 mi 30:00 9:57
11/16/2013 Run   Easy 3.0 mi 30:15 9:58
2/11/2014 Run   Easy 3.1 mi 31:21 10:17
6/10/2014 Run   Easy 3.1 mi 30:08 9:48
4/28/2015 Run   Easy 3.1 mi 28:51 9:21
11/19/2013 Run   Easy 3.1 mi 30:34 9:52
4/16/2015 Run   Easy 3.1 mi 28:54 9:20
11/23/2013 Run
Girls On The Run 5k
 Race 5.0 km 32:57 10:37
11/8/2014 Run
ATI Foundation 5k
 Race 3.1 mi 26:41 8:30
8/3/2015 Run   Easy 3.1 mi 31:18 9:59
2/1/2014 Run   Easy 3.2 mi 29:55 9:28
4/22/2014 Run   Easy 3.2 mi 31:01 9:49
10/25/2014 Run   Easy 3.2 mi 30:10 9:33
4/23/2015 Run   Easy 3.2 mi 28:44 9:06
5/31/2014 Run
Girls On The Run 5k
 Easy 3.2 mi 42:28 13:24
9/1/2014 Run   Easy 3.2 mi 29:34 9:20
11/20/2014 Run   Easy 3.2 mi 30:00 9:27
3/6/2014 Run   Easy 3.2 mi 31:11 9:47
3/15/2014 Run   Easy 3.2 mi 29:41 9:15
3/26/2015 Run   Easy 3.2 mi 30:24 9:29
7/29/2014 Run   Easy 3.2 mi 31:57 9:54
3/17/2015 Run   Easy 3.2 mi 30:15 9:22
3/24/2015 Run   Easy 3.2 mi 30:04 9:19
5/6/2014 Run   Easy 3.3 mi 31:41 9:45
4/4/2015 Run   Easy 3.3 mi 30:23 9:22
11/10/2013 Run   Easy 3.3 mi 31:39 9:36
7/22/2014 Run   Easy 3.3 mi 32:29 9:49
8/18/2014 Run   Easy 3.3 mi 31:15 9:25
11/11/2014 Run   Easy 3.3 mi 30:54 9:19
3/19/2015 Run   Easy 3.3 mi 31:53 9:37
4/7/2015 Run   Easy 3.3 mi 30:31 9:12
2/15/2014 Run   Easy 3.3 mi 31:48 9:33
3/8/2014 Run   Easy 3.3 mi 31:35 9:29
6/19/2014 Run   Easy 3.3 mi 31:41 9:31
1/13/2015 Run   Easy 3.3 mi 31:35 9:29
3/7/2015 Run   Easy 3.4 mi 30:47 9:12
6/21/2014 Run   Easy 3.4 mi 32:34 9:39
1/24/2015 Run   Easy 3.4 mi 31:55 9:25
7/1/2014 Run   Easy 3.5 mi 35:08 10:05
4/5/2014 Run   Easy 3.5 mi 34:04 9:44
12/22/2014 Run   Easy 3.6 mi 34:59 9:44
10/11/2014 Run   Easy 3.7 mi 35:07 9:33
7/1/2015 Run   Easy 3.7 mi 35:20 9:37
11/26/2013 Run
treadmill with incline @ 0.5
 Easy 4.0 mi 39:18 9:50
12/18/2013 Run
treadmill with incline @ 0.5
 Easy 4.0 mi 40:00 10:00
4/25/2014 Run   Easy 4.0 mi 39:42 9:52
4/24/2014 Run   Easy 4.1 mi 39:56 9:51
6/4/2014 Run   Easy 4.2 mi 41:59 10:00
8/30/2014 Run   Easy 4.2 mi 40:22 9:34
12/26/2014 Run   Easy 4.5 mi 44:48 9:55
2/26/2014 Run
treadmill
 Interval 5.9 mi 55:00 9:22
11/14/2013 Run   Tempo 6.3 mi 58:07 9:18
1/19/2014 Run   Long 6.3 mi 1:00:36 9:42
12/27/2014 Run   Long 7.7 mi 1:13:01 9:32
4/12/2014 Run   Long 8.1 mi 1:20:54 9:59
3/1/2014 Run   Long 9.0 mi 1:26:08 9:34
5/4/2014 Run   Long 10.1 mi 1:41:03 10:03
5/11/2014 Run   Long 11.1 mi 1:51:29 10:05
4/26/2014 Run   Long 12.1 mi 2:04:46 10:21
5/25/2014 Run
Buffalo Half-Marathon
 Race 13.1 mi 2:50:00 12:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help